Calorie plum: the nutritional value of fresh and frozen fruits

This juicy fruit like fragrant plum has a lot of fans. Her love for rich taste and benefits.Many use these fruits even during the diet, because plums not only improve digestion, but also do not harm the figure. I wonder how many calories are in this product and what is its benefit?

Plum - a very popular fruit, from which they prepare all sorts of compotes, jams, preserves and even salads. Its juicy and slightly acidic flesh perfectly helps to satisfy not only hunger, but also thirst. Plums are often included in their diet by those who regularly monitor their diet and maintain slim figure. But before you start to use it daily, you should learn about the benefits of the fruit and how it is calorie.

Calorie plum is different, because it all depends on what kind of fruit in front of you. The number of kilocalories of fresh blue or red plum may vary slightly. So let's look at all the options in more detail.

The most popular varieties are large black plum, red and yellow. On average, the caloric content of this fruit is about forty kcal per hundred grams of product. For example, large and black fruits have more calories, they have about forty-five calories per hundred grams. In red fruits a little more than forty-two, and the yellow ones stop at around forty-three kilocalories. It turns out that among all popular varieties red plum is considered less calorie. As for how much protein, fat and carbohydrates in the plum, all varieties have almost the same indicators. In the black fruits of carbohydrates ten grams, and in the rest more than nine grams. There are practically no proteins and fats in this product. Thanks to such indicators, the plum can be safely included in your healthy diet.

Fans of this fruit will certainly be interested to learn about the caloric content of other products, which include plum. For example, many supporters of a healthy diet like plum puree very much. In such a product only forty calories per hundred grams, and it is very useful, thanks to which it is even included in the diet of babies. By the way, in canned plum a little more than forty kilocalories. But frozen plum does not change its caloric content, and the figures remain the same.

In the traditional jam of these juicy fruits about two hundred and ninety kilocalories per hundred grams, and carbohydrates almost seventy five grams. It turns out that in a teaspoon of such a treat more than thirty calories. Less nutritious is the compote of these berries - about a hundred kcal per hundred grams of product. But the juice from the plum contains only thirty-nine calories.

Separately, it is worth mentioning that most of the products, which include plums, are very high in calories. For example, many people like to use the famous Georgian sauce, which is made from plums and other ingredients, with meat. By consuming such seasoning during lunch, you benefit. But note that in a hundred grams of such a product is more than four hundred kilocalories.

Everyone has long known that the fresh and tasty fruits of the plum tree are very healthy. What exactly are their benefits, and what useful vitamins do these fruits contain?

To begin with, the plum is a real fount of all kinds of vitamins and minerals. It contains vitamins of group B, vitamins A, C, E and PP. By the way, thanks to the last vitamin the fetus has a positive effect on the health of hypertensive patients, helping to reduce pressure. The main feature of this fruit is that almost all the vitamins remain in its composition even after processing. Namely, in compotes, mashed potatoes and frozen berries.

Also, the fruit contains a large amount of potassium, which has a positive effect on the heart and not only. The composition of this fruit is calcium, phosphorus, magnesium, zinc, iodine, chromium and other beneficial substances.

Fresh, frozen or dried fruits have a mild laxative effect, helping to fight constipation. Due to its rich composition and beneficial properties, plum is able to rid the human body of bad cholesterol and significantly reduce its level.

Knowledge workers, children and adolescents in the process of prolonged study or during exams, the elderly are recommended for all of them to use plums. The fact is that the beneficial properties of the fetus can improve memory, strengthen the nervous system, relieve stress and irritability, normalize sleep, relieve fatigue and have a positive effect on eye health.

In addition, this fruit is able to strengthen the immune system, make up for iron deficiency in the body with anemia, prolong youth, beauty and health of the body. Fresh fruit juice is recommended to use during seasonal colds.

As for the contraindications, they also exist. People suffering from diabetes should not include in your diet these fruits, because they contain sugar. Also not recommended to get involved in plums during pregnancy and lactation. The fact is that this fruit can have a strong laxative effect, and in such a situation it can harm women. In infants after mother's milk, if the mother consumed plums, diarrhea can begin, there is a risk of strong colic and gas in the tummy. That is why for the period of lactation is to abandon such a treat.

It is also necessary with great care to give fruit and mashed potatoes to young children. This can lead to severe upset stomach and intestines. Up to three years it is better not to give a pureed plum puree. Only on the recommendation of a pediatrician, you can add it to cereal or curds.

Since this fruit has such a property to remove fluids from the body, it can adversely affect the health of those who suffer from rheumatism or gout. Consuming plum during such diseases, you need to drink plenty of water.

Do not eat the fruits of plums for those who regularly experience heartburn, has a high acidity, gastritis. If there are any problems with digestion, intestines, stomach, then it is better to refuse to use these fruits, so as not to aggravate the situation with your health. It is also forbidden to use these fruits to people who have allergies or idiosyncrasies.

Having learned about the significant benefits of plums, surely many of you will want to prepare it for future use. But this must be done in such a way that the fruits retain their beneficial properties to the maximum. We have several recommendations that will help to do everything right.

• It is necessary to freeze only fruits with dense pulp, not watery.
• All fruits that are preparing to freeze, must be ripe. Choose those varieties that can be stored for a long time and are not afraid of transportation. Then you can freeze them qualitatively.
• When frozen plums remove the stem, but do not clean the bone. Fruits need to be washed, dried, and only then frozen.
• To prevent the frozen product from losing its benefits and vitamins, it is necessary to thaw the fruit gradually. Put them on the bottom shelf of the refrigerator for three hours, and then you can simply place them on the table at room temperature.

• It is useful to use fresh fruits and dried fruits before breakfast, preferably on an empty stomach. In this case, you can get the maximum benefit from plums. If you use them in the daytime, then it should be done half an hour before the main meal.
• Fresh fruit should not be stored for more than two weeks in the refrigerator. You need to put the fruit on the bottom shelf or in a special box for fruits and vegetables.
• If you have harvested and unripe plums are among the ripe fruits, you can put them in a paper bag with an apple or banana. Within two days the fruits ripen and will be delicious.
• Plum goes well with oatmeal, a variety of dairy products and honey. Thanks to this, you can cook a tasty and healthy breakfast using ripe fruit.

About how useful the use of plums, see the following video.