Recipes for a delicious dietary smoothie with celery

In recent years, smoothies have become a very popular drink, wholesome and very tasty.But while fruit smoothies often become a substitute for dessert, vegetables are usually chosen to maintain a healthy body. For example, this refers to a celery drink. Such a thick and fragrant smoothie is especially loved by those who are on a diet and strive for a slim, toned body, because this vegetable not only copes with burning fat, but also nourishes with vitamins.

It is very easy to grow celery: it feels great in different climatic conditions, is not afraid of either cold or heat, and does not impose serious requirements on the condition of the soil. Already in the first year, gardeners harvest a high-quality crop of root crops and greens, and the next year, they are content with seeds. Vitamins in vegetables are found in all parts: in the root, in the stem, and in the leaves. For example, celery contains vitamin C - the main "fighter" for immunity, an accelerator of metabolic processes and a guarantee of the integrity of cell membranes.

In addition to it, there are vitamins A and E, which help to improve the condition of the nails, skin, eyes and hair, and all the B vitamins. We should not forget about vitamin K, which improves blood clotting. Finally, this culture is rich in unsaturated fatty acids, valuable amino acids, flavonoids, fiber, sugars, and trace elements such as chlorine, potassium, magnesium, and others. It is important to note that the vegetable meets the requirements of the daily intake of certain substances.

It is very simple to cook smoothies with celery, but still it is better to follow some rules.

• First, we must not forget about the water in the composition of the drink, otherwise it will result in a puree, devoid of the desired consistency. However, do not exclude the pulp, so as not to get fresh celery. Through the use of all parts in the drink is saved much more nutrients.
• Secondly, it would be good to give preference to local products.
• Thirdly, you should not use more than three ingredients: too much can spoil the taste. But also do not be afraid to create non-standard combinations using new ingredients.

Some lovers of this dish use an unusual formula, using which you can prepare it from any of the ingredients available in the refrigerator. According to her, a smoothie is a combination of a liquid (half or a whole glass), a glass of greens, a single fruit / vegetable, or a cup of berries. Ready smoothie smooth pour into any container and take the road. It can be used both as a drink and as a dish with a spoon.

Before cooking, be sure to check the status of the stems, most often used for smoothies. It is necessary to ensure that there are no damaged fragments or rot, as well as to rinse the sand residues in running water. Before the vegetable is cut, it is necessary to remove large and coarse fibrous formations from it.

Fat burning celery smoothie perfectly familiar to all lovers of weight loss. It has a low calorie content (only 16 kilocalories per 100 grams of stems), the presence of slow sugars and sufficiently useful fiber. It takes much more energy to digest this product than it gives to the body itself.

Nutritionists advise that only stems containing the maximum concentration of useful elements should be used to combat excess weight. In addition, this vegetable slows down age processes due to the presence of certain substances, amino acids and proteins.

Smoothies can normalize the work of the gastrointestinal tract (improves motility and secretion of gastric juice, helps digestion) - vitamins C, E, B, K, as well as essential oils are responsible for this.This drink removes excess fluid from the body, acting as a diuretic, and accelerates the work of some metabolic systems. If we talk separately about the root, then it tones up, improves mood and works as an antiseptic: it is easy to cope with the treatment of sores and wounds.

Older people will note this property of the plant as the normalization of water-salt and acid-base balance. It is believed that celery helps cleanse the body, cope with insomnia and cheer up. It removes from the body not only toxins and slags, but even toxic substances. Of course, the unusual taste and aroma improve any dish and add the necessary flavor to it. In cooking, it is advised to use any part of the vegetable: from leaflets to seeds.

Celery smoothies should not be used by those people who suffer from an ulcer in the acute stage, as well as gastritis. It is important to be cautious and women who are carrying a child, because the stimulation of smooth muscles in some cases can contribute to the appearance of problems. Finally, of course, the stop signals are allergic reactions and individual intolerance.

There are numerous recipes for making celery smoothie. To create most of them, nothing is more complicated than using a blender. The resulting drink can be used as a snack, dessert, or a full meal, such as breakfast. One portion contains an average of 200 calories and is able to give the body energy, help digestion, relieve hunger and lift the spirit. For example, a cocktail can be made from celery, apples and carrots.

Three stalks of the main ingredient, one apple, one carrot are required. The ingredients are cut into small slices and processed in a blender until a thick substance is obtained. Water is added at will. In addition, the recipe can be slightly changed by adding a couple of tomatoes instead of an apple.

If an over-ripe banana, celery and carrots are lying around in the fridge, you can make a very satisfying, but at the same time low-calorie drink that can replace even lunch in its nutritional value. You will need to use two celery stalks, two carrots, one banana, one spoonful of honey and one spoonful of kefir. For taste you need a little parsley and half a teaspoon of cinnamon. Finally, to create the desired consistency useful half a glass of water.

First, carrots, banana, celery and cinnamon, diluted with a small amount of water, are ground in a blender. After that, kefir, honey and finely chopped parsley are added to the resulting mixture, and everything is mixed again. At the last stage, cinnamon is served in a smoothie. Eat this drink immediately after preparation.

Kefir and celery allow you to cook another kind of this drink. In addition to the above ingredients, it is necessary to purchase any greens and olive oil. Greens will need half a cup, celery stalks - 2 pieces, kefir - 200 milliliters, and only half a teaspoonful of oil is enough. First, the green components are finely cut, then everything is laid in a blender and subjected to appropriate processing. Ice cubes are a great addition.

As it turned out, celery goes well with a variety of products, such as kiwi. If there is one stalk, two green apples, two kiwis and half a glass of water, you can make an appetizing and nutritious drink. Pre-kiwi and apples are peeled and cut into small pieces. Everything is laid in the bowl of a blender, filled with plain water and turns into a smoothie. It is recommended to drink it immediately after preparation.

Generally, the kiwi is not always available at home, but always in the kitchen will find a cucumber. Celery and cucumber smoothies will be a great snack. To cook an apple-cucumber dish, you first have to cook two celery stalks, three dates, one cucumber and one green apple.In addition, you will need half a lemon juice and a glass of water. As usual, all the ingredients are mixed in the blender bowl, having previously undergone cleansing and grinding procedures.

Considerable health benefits will come from the celery drink with wheat seedlings, although its caloric content will be quite high. In addition to the three stems and two tablespoons of seedlings, you will need three sprigs of parsley, lemon, a teaspoon of honey and a glass of mineral water. Citrus is first released from the peel. The grains are finely cut and together with the parsley, lemon and celery are sent to the blender. The mixture is whipped, after which it adds the remaining ingredients: honey and mineral water. The resulting fluid must be mixed again.

Conducting such a cleansing procedure as a detox, you can not do without the smoothies of spinach and celery. Two stems and 500 grams of green are to be supplemented with one apple, three dates, half lime juice and a glass of plain water. Everything is processed in a blender and immediately served on the table.

When it is also important to normalize the work of the intestines, then beets will come to the rescue. First, the green part of celery is ground together with a teaspoon of crushed ice. Then half a glass of beetroot juice, half a green apple, or half a rhubarb stalk are added to it. Everything is complemented by pinch of sugar and salt, as well as a tablespoon of any selected oil. The resulting mixture is whipped in a blender and served to the table.

Fans of fruit and vegetable smoothies will surely appreciate a drink made from banana, grapes, greens and other ingredients. First, prepare one stalk of celery, one bunch of grapes (preferably red), one banana, a handful of some greens, such as spinach or cabbage bok choy, a navy spoon of flaxseed and somewhere a glass of water. All ingredients are standard processed and immediately eaten.

In a smoothie, water is usually used as a liquid base, but it can be easily replaced with natural yogurt. For example, mix a glass of yogurt with one banana, one carrot and one glass of chopped celery stalk. A nutritious drink will also create one banana, one pear, one glass of celery stalk and one cup of almond milk. Everything, as always, is whipped in a blender.

Morning is better to start with a portion of avocado smoothie and celery - this combination will help prepare for an active working day. One stalk and one avocado, one sweet apple, three hundred milliliters of yogurt, two teaspoons of honey and a handful of nuts are purchased. Peel is cut from the apple and avocado, and the bones are removed. Together with celery, they are cut into slices, poured with yogurt and honey and whipped to the desired consistency. The finished drink is poured into containers and decorated with nuts.

Fasting day is better to spend with a drink of orange and stalks. In addition to two citrus fruits and two celery stalks, you will need three apples, a glass of mineral water and some honey.

Apples are cut into pieces, not peeling off the skin, unlike celery. Oranges are divided into two parts, they remove the peel, but the films themselves remain. First, the citrus in a blender is ground to a homogeneous slurry. Then apples are added, and the procedure is repeated. At the next stage, the same happens with celery. At the end, honey and mineral water are poured into the mixture. Instead of honey, you can also use maple syrup or sugar. The density of the beverage will depend on the amount of liquid used.

Celery and strawberry drink can boast of an unusual taste. It will take 250 grams of berries, 60 grams of stems, 80 grams of banana and a glass of water. Everything will be prepared according to the standard technique.

Learn how to make a delicious celery smoothie from the following video.