Celery root: the benefits and harm, recipes for delicious dishes

Admit it, walking through the rows of shops and markets, you rarely pay attention to the stalls with healthy food. Basically, the reason lies in the fact that you just do not know much about the taste of a particular vegetable, and their appearance does not cause you any appetite. Celery is also on the list. Scientists, doctors and culinary specialists have long proven and proven that the usefulness of this green vegetable knows no bounds, it has a positive effect on the male and female body. No healthy diet is complete without this element of food.

Celery is a fairly well-known plant since the times of ancient civilizations. People of that era believed that such a vegetable crop possesses magical properties and is capable of attracting joy and luck, for this reason, the houses were decorated with celery sprigs. But when the list of nutritional properties opened, they began to use it as food. The plant looks like a bush of light green stems with leaves of dark shades.

Appreciate a vegetable not only for its special taste, but also for its healing power. Use celery root entirely - and tops, and roots. It is good both in fresh and in cooked form, and also you should not give up the green young leaves, elastic petioles.

Celery types differ from those used in nutrition of its parts:

• root;
• sheet;
• stalked.

Celery of the root species is distinguished by a round-shaped fleshy base used in cooking. The root is consumed raw and after heat treatment. You can learn by specific smell.

Sheet type is known for the beneficial properties of its leaflets. It has a certain aroma, used in the preparation of salad and as a decoration of the dish.

Petioles are characterized by green or white stems, with a high content of nectar and water. Such celery is well suited for making juices, smoothies, cocktails and salads.

Celery can safely boast a variety of vitamin-mineral composition, as well as a high content of amino acids and other essential substances that help the body cope with the usual, not always healthy lifestyle.

This product is a dietary, because 100 g of the root contains only 13 calories. Among them - 0.9 g of protein, 2.1 g of carbohydrates and 0.1 g of fat. In addition to BJU, the plant contains dietary fiber, organic acids, mono- and disaccharides, starch, vitamins and minerals groups and, of course, plenty of water, for which they recommend the vegetable to people with low metabolism.

Doctors report that the main part of nutrients is in a fresh root vegetable. But even after heat treatment, half of the composition can still be preserved. Today, in stores you can easily buy various varieties of dried celery, which is mainly used as a seasoning, but unfortunately it does not have any visible healing effects. However, it is still dominated by essential oils, which affect the appetite and functioning of the digestive system.

As for roasted celery, it can be called dietary only conditionally. Despite the fact that 100 grams of the product contain only 100 kcal, do not forget that it is prepared in butter.

Chemical composition:

• B vitamins - B1, B2, B3, B6, B9;
• vitamin C (ascorbic acid);
• vitamin PP;
• vitamin E;
• beta carotene;
• phosphorus;
• potassium;
• calcium;
• sodium;
• magnesium;
• iron;
• starch;
• ash;
• water;
• choline;
• protein.

Celery root has a powerful antimicrobial effect, and not even he himself, but essential oils in its composition. Due to the presence of flavonoids, the root has capillary-strengthening, anti-inflammatory and choleretic properties. It has a beneficial effect on the functioning of the kidneys.

Folk healers included this product in the list of those required for those suffering from gout, dermatitis, urticaria, urolithiasis. The root is able to improve the secretion of digestive juice, and also acts as a laxative, which is recommended in the fight against constipation, intestinal atony. Another root significantly increases the blood supply to the organs of the reproductive system.

Since ancient times, representatives of traditional medicine highly appreciated celery root. Perennial plant combines bracing, healing and anti-aging functions. All the benefits are in the following properties of the green friend:

• treats anemia, anemia, and exhaustion due to its high iron content;
• due to the sufficient amount of magnesium, it strengthens the nervous system;
• normalizes the human metabolism, which is important for losing weight;
• The root type of celery can increase the time of mobility and youth of the joints;
• helps with cardiovascular diseases;
• relieves irritability, stress;
• adjusts the general tone, internal health, supports in a physical form;
• affects the stimulation of attention, reflexes, memory;
• blocks the formation of malignant tumors;
• cures gout, bronchitis and arthritis;
• able to significantly lower blood pressure;
• has a beneficial effect on the functioning of the prostate gland;
• relieves bouts of prostatitis;
• prevents infections and viruses from entering the human body.

Celery root can rightly be considered a valuable source of health. If you regularly use it in combination with other products, you can protect yourself and your loved ones from various diseases, keep you young, and make your immunity stronger. No matter what month in the yard, in the store you can always find this vegetable on the shelves. But to grow such value at home is not difficult.

The content in the root of a significant amount of biologically active substances and essential oils can help during increased fatigue. In a short period of time, the available substances can enhance performance, increase muscle tone, get rid of internal stress, improve sleep quality.

Solving problems with the bladder and kidney failure is also not complete without the use of celery root. Its ability to remove excess fluid and cleanse the body of toxins and slags copes well with the resulting ailments.

In combination with meat and fish dishes, a green vegetable becomes more useful. Here he demonstrates well an important property - facilitating the assimilation of protein. Therefore, it will be best if you add a couple of stems of raw celery to your lunch or dinner, as heat treatment will destroy the entire valuable vegetable composition.

Children often suffer from avitaminosis. In order to avoid this disease, teach your crumb to eat sometimes a couple of celery stalks.

Do not forget about the external, equally important parts of the human body - the hair and skin, eyes and skin of the lips. These parts also need a nutritional assistant. Phosphorus, magnesium, calcium, iron, potassium, have a beneficial effect on external data, which is so important for women. And vitamins B, C, E and PP retain youth, affect the regeneration of the first wrinkles, tighten the facial contours, increase the tone of the skin, and, of course, keep the figure in good shape.

For men, this product is as useful as for the female half.Its valuable root has the property to significantly affect the enhancement of male potency. It is the presence of the hormone Androsterone that has a valuable effect on men's health. In addition, the predominance in the male body of such a hormone makes a man more attractive in the eyes of women. The chemical composition of celery will save a strong half from urinogenital diseases and prostatitis.

Adhering to a specific diet, do not forget that it must also be healthy. This combination of vegetables with grated raw apples, carrots, turnips and any greens. Low calorie, unusual flavor and taste, and, of course, the most useful composition in the plate will have a beneficial effect on your body and body as a whole.

Also, these recipes are perfect vegetarians, vegans and raw foodists. Such snacks provide the body with the missing minerals and vitamins. This green root can be used as an additive to dishes, as its unusual taste and aroma will completely change the taste of the dish, and you will not have to add salt. And this will positively affect the performance of the heart muscles and kidneys.

Raw or processed celery, as well as juices and smoothies made from it, can have a negative effect on the human body, which has already been proven by doctors and nutritionists.

Vegetable categorically contraindicated in patients with kidney stones. Studies have shown that excessive consumption of root crops completely changes the condition of patients: the stones begin to move more intensively, which ultimately leads to involuntary surgery. But the correct and moderate use of a green plant, by contrast, can improve the work of the kidneys and even clean them.

Suffering from common neuralgic diseases - for example, epilepsy, it is also forbidden to eat this product, since its chemical components can aggravate the situation and cause harm.

Physicians in the same category include the following diseases:

• phlebeurysm;
• thrombophlebitis;
• enterocolitis;
• colitis.

Contained essential oils in the plant only exacerbate the condition.

It was found that regular consumption of celery root will only benefit women. But here there are pitfalls. It is impossible to add a vegetable to food for women who suffer from uterine bleeding, who are accompanied by strong menstruation. Also, the product is contraindicated in pregnant and lactating.

On the development of the fetus may not be the best way to affect the increased degree of gas formation, which will cause spicy greens. In addition, the consumed root crops will affect the taste of breast milk, add bitterness and a specific smell, and as a result, the baby simply does not want the mother's breast. Perhaps the appearance of allergic reactions in crumbs.

Of course, the plant has many advantages, but always remember about the disadvantages.

No matter what method of cooking you prefer, useful and necessary properties will not be less. As a preventive measure, it is better, of course, to choose raw fruits or the juice obtained from them. Enough to use half a glass a day - this will start the metabolism and the "medicine" will take effect.

Recently, people have been using salt with some caution. But if you add a green fresh vegetable to dishes, you can limit yourself to a couple of salt crystals, since the taste of the stems makes the food tastier and richer. The lack of a large amount of salt will affect not only the heart and kidneys, but also on the figure.

It is advisable to treat ulcers and gastritis with celery broth, and for rheumatism it will be much more effective to drink an infusion from the root before eating. To do this, 1 tablespoon chopped root pour 500 ml of water, let it brew.

Radicular fruits are added to stews, pickles, sauces and soups. Cut into cubes root is well suited for roasting in the oven, for example, with chicken or any other bird.

It is also possible to cook the plant, however, to taste it will remind you of boiled potatoes, which is also a plus. Boiled vegetable makes excellent cream soup and cream soup.

If you are going to preserve vegetables, it will not be superfluous to add leaves to the jar, this will affect the enhancement of flavor and taste.

By the way, you can peel a fresh product, and it is sliced ​​in half, like pears or apples. So you will be sure that you have preserved all the healing properties of vegetables. The root can be used as a raw material for juices, which, in turn, are mixed with other fruit and vegetable nectars, which allows you to make different mixes.

A variety of recipes driving hostesses crazy. Chefs boldly experimenting with ingredients and dressings. We have selected the best and most delicious green recipes.

• Celery Apple Salad We will need half a vegetable root and one green apple. First, we clean the celery, now we put vegetable and fruit on a fine grater. Mix, add spices to taste. You can fill this dish with honey or sour cream.
• Celery and carrot salad. Peeled vegetables are grated. Based on individual wishes, the portion of ingredients can be increased, which will make your salad either more green or more orange. From above we fall asleep crushed walnuts, raisins. We fill with Greek yogurt or low-fat sour cream.
• Roasted celery. We clean, cut the root crop into straws and fry in vegetable oil. Add spices (salt, pepper). In the end, pour grated cheese. Such a dish resembles fried potatoes, only less caloric and more healthy.

• Celery and chicken salad. The first step is to boil the chicken breast. At this time, peeled celery cut into medium pieces, mix it all with pieces of meat. We also add champignons, pickled cucumbers (you can substitute gherkins). It is recommended to use olive oil as a dressing. Spices to taste.
• Buckwheat soup with celery. Washed buckwheat with potatoes, cut into cubes, put in a saucepan and cook for about half an hour. At this time we fry chopped carrots, onions, greens and celery in vegetable oil. Add everything to the pan, season with salt and pepper and cook for another couple of minutes. Before serving, you can decorate with greens.

• Salad of beans and celery. We will need: beans, celery root, carrots, green salad, vinegar, vegetable oil. Prepare the beans beforehand - soak, boil and cool. Now boil the carrot, cut into cubes, chop the peeled root, add the green salad and mix the ingredients. Put a little mustard, salt, sugar on the bottom of the bowl, add vegetable oil and vinegar, and rub well. Put the prepared vegetables in a salad bowl, mix. Chopped vegetables will absorb our dressing, which will complete the preparation.
• Celery with port wine in the oven. Ingredients: 1 medium-sized root, vegetable oil (sunflower or olive), a piece of butter, spices, 5 spoons of port wine. Cooking this dish should be in a preheated 180 degree oven. Celery peeled and cut into slices. Put in a bowl and mix with vegetable (or olive) oil so that each slice is soaked with it. Butter is necessary for greasing the pan. Spread pieces of vegetables, seasoned with spices, and sprinkle with port wine. Roasting time is one hour.

Useful properties of celery root and simple dishes of its preparation can be seen in the next video.