Ingredients and calorie ryazhenka

Among the wide variety of dairy products sold in different countries, Ryazhenka occupies a solid position.But the benefits and taste attracting a certain number of people do not mean that we should treat it lightly. On the contrary, it is required to carefully study the specifics of this type of food.

The caloric content of ryazhenka is 54 kcal per 100 grams (if the indicator of its fat content is 2.5%). The formula of KBDU in this drink includes:

• 4.2 g of carbohydrates;
• 2.9 g of various types of protein;
• 2.5 g fat.

The chemical composition of ryazhenka is not exhausted, of course, by the BZhU formula. In the drink are detected:

• vitamin A;
• calcium;
• vitamin b1;
• vitamin C;
• folic acid;
• vitamin B2;
• phosphorus;
• iron;
• magnesium and other components.

Ryazhenka is widely found with a fat content of 3.2%. 100 g of it contains 57,000 calories. The amount of carbohydrates is reduced by 0.1 g (it is reduced to 4.1 g). The concentration of fat has noticeably increased, it reaches 3.2 g. And the volume of protein is 2.9 g. There is an even more vigorous option, its fat content reaches 4 percent (and the physical mass of fat will be 4 g).

This ryazhenka contains 2.8 g of protein and 4.2 g of carbohydrate. The nutritional value is 67 kcal. Compared with other fermented milk products, ryazhenka is distinguished by its mild, unsaturated taste. Regardless of the fat content, it is produced by fermenting milk with the help of streptococci and acidophilic sticks.

But just count the number of calories and find out the chemical composition is not enough. Before you take and drink a glass of fermented milk drink, you need to deal with its positive and negative characteristics. Ryazhenka helps to improve the condition of the gastrointestinal tract. It helps to avoid the appearance of heart ailments, prevents violations of the vessels, the musculoskeletal system and kidneys. In addition to eating, ryazhenka becomes the basis of the mask for the face and hands, for hair.

As a result of scientific research, the positive effect of the drink for the organism as a whole was confirmed. It facilitates the removal of various toxins. Enough to drink before a meal 100 g of ryazhenka to improve the appetite. It is noted that fermented milk food contributes to the replenishment of calcium deficiency, the fight against hypertension and osteoporosis. Even after overeating, the feeling of heaviness is excluded.

The danger of ryazhenka is very small; it is related to:

• intolerance to milk proteins;
• excessive acidity of gastric juice;
• overweight.

Therefore, it is undesirable to eat it at one time with eggs, chicken and other types of meat. When fruit, vegetables and cereal breads are consumed after ryazhenka, one may encounter flatulence and other stomach disorders. At this shortcomings and ends. 200 g of the drink contains up to of the daily need for calcium and phosphorus.

Fighting thirst with ryazhenka much more effective than drinking plain water. This product reduces the severity of toxicosis during pregnancy. Under its influence, it is possible to optimize the development of the embryo. There is a positive effect of ryazhenka during the prevention of malignant tumors.

A quality product should have a delicate cream color. His smell is well noticeable, but light and not creating unpleasant sensations. It is important to pay attention to the chemical composition, in which any dyes and stabilizing substances, even of natural origin, are unacceptable. If the drink satisfies these requirements and the expiration date has not been reached, all healthy people can safely drink ryazhenka. And it will bring particular benefit in case of deficiencies in the work of the liver and gallbladder.

For those suffering from diabetes and having a predisposition for it, the glycemic index of any consumed product is critically important. Just with ryazhenka in this sense, everything is in order. It serves as an excellent filling of the diet.But still endocrinologists agree that the daily consumption of a fermented milk dish should be limited to 0.2 liters. The non-greasy variety has a glycemic index of 30 units (more than 2 times less than the critical level).

In the process of making a drink, it is kept for a long time in ovens, where the temperature is 95 degrees. Such treatment can significantly reduce the amount of water. As a result, the concentration of beneficial substances (both vitamins and microelements) increases in comparison with ordinary milk. Even a seemingly small portion (½ standard glass) allows you to block the feeling of hunger for 2-3 hours. The same amount of fermented milk dishes relieves stomach discomfort.

The greater the grinding, the lower the glycemic index of the resulting combination. Recommended use ryazhenka in its pure form before bedtime (or rather, in the last meal of the day). The share of monosaccharides and disaccharides accounts for 4.2 g, and the concentration of saturated fatty acids is 1.5 g. For comparison: the volume of organic acids is 0.9 g.

The benefits of the drink are largely due to the presence of probiotics. They cannot absorb their stomachs, but biological fermentation takes place in the large intestine. Due to this, the beneficial microflora receives a significant stimulus for its development. If you need to maintain a strict diet and lose weight, you must choose ryazhenka with 1% fat. This species is allowed for almost any health condition and is suitable, regardless of the quantity, for feeding on fasting days.

The least fat type of drink is quite rich in phosphorus and calcium. 100 g in it is:

• 4.2 g of carbohydrates;
• 3 g of proteins;
• 1 g of fat;
• 40 kcal of energy.

For more information about fermented fish, see the video below.