Fasting days and diet on ryazhenka

Ryazhenka can be drunk in order to get rid of extra centimeters on the body.This article will tell you more about the features of holding fasting days and diet through the use of this food product.

Ryazhenka is an excellent product for weight loss. On the background of its use, not only is the loss of extra pounds, but also improves health. This fermented milk drink is recommended for some diseases of the gastrointestinal organs, as it helps to improve well-being.

Ryazhenka is made of baked milk. For fermentation, special starters are added to the dairy product. Usually they are made from microbial culture - for example, acidophilic microorganisms or Bulgarian sticks. In order to get ryazhenka, it takes some time. Modern technologies significantly reduce the time of cooking delicious dairy products. Thus, in the production of fragrant ryazhenka ready, as a rule, within a few hours.

This product can be included in the menu at various diets. The ratio of KBRU ryazhenka 2.5% fat content is as follows (per 100 grams):

• proteins - 2.8 g;
• carbohydrates - 4.1 g;
• fat - 2.5 g;
• calorie - 55 kcal.

Ryazhenka contains many healthy ingredients. So, it has substances that contribute to the activation of metabolic processes. The more active the metabolism, the easier it is to “disappear” extra centimeters from problem areas of the body.

As well as this fermented milk product is rich in components that help reduce puffiness. Accumulation of excess fluid in the body can lead to cellulite problems. In order to improve the relief of the body, you should drink a sufficient amount of drinks that have a diuretic effect.

Fresh ryazhenka is rich in lactic acid bacteria. They are able to normalize the biocenosis in the intestine. This is characterized by the fact that the concentration of good microbes increases in the colon, but at the same time the content of bad (pathogenic) microorganisms in it decreases. Such changes contribute to the normalization of digestion, as well as the fact that the chair becomes regular.

Fresh ryazhenka helps to reduce the symptoms of bloating in the intestines. This symptom often occurs in people on a diet. Without dairy products to normalize the work of the large intestine during weight loss can be difficult. Inclusion in the diet of fresh ryazhenka helps to improve the work of all intestinal sections, which leads to a better absorption of nutritional components from food.

There are many advantages to this method of weight normalization. So, many people choose a diet on ryazhenka, because it is fairly well tolerated. Even during a fasting day, the feeling of hunger does not appear so often. Nutrients contained in ryazhenka promote good saturation and suppression of appetite. So, one day of such “unloading” usually passes almost imperceptibly, and the result is usually very good.

Ryazhenka - quite affordable product. It is sold in any supermarket. If desired, fermented baked milk can be purchased even in a store near the house. The cost of this dairy product is quite budget. Thus, for the diet is not required to buy some expensive food.

Diet on Ryazhenka helps to improve health indicators. The ingredients in the product improve the secretion of bile and the secretion of gastric juice. It helps ferment and improve microflora in the intestines.

The disadvantages of this method of losing weight a little. So, it can not be used by people who have certain contraindications from the side of health, whenever possible using ryazhenka.Another conditional disadvantage of this method of losing weight can be considered the fact that it can not be resorted to too often.

You can drink ryazhenka to lose weight in different ways. There are several options for losing weight with this product. The classic way allows only the use of ryazhenka. And also for the purpose of losing weight, you can use other products. Such methods of losing weight are more suitable for people who do not like mono diets.

This version of losing weight is often used. Moreover, it can be carried out by both men and women. In one day of such "unloading" on ryazhenka you can lose weight by 500-800 grams. However, some people managed to lose weight and much more.

And also to the "unloading" on Ryazhenka often resorted to women who are fed up with kefir days. This method is also quite effective. Ryazhenka is an excellent product which, if desired, can be replaced by kefir.

In one day of such a “discharge” you can drink up to 1.5 liters of ryazhenka. At the same time, no fruit or vegetables can be added to the drink. And also it is not necessary to put salt or sugar in ryazhenka. Only cinnamon can be added to this milk product.

Drinking mode during the "discharge" is very important. Since ryazhenka has a diuretic effect, other drinks can be consumed against the background of its use. This method of weight loss also allows the use of at least 1.5 liters of liquids that do not contain sugar. It is better to drink ordinary water.

The recommended amount of ryazhenka should be divided into several stages. It is better to drink these portions at approximately equal intervals of time. In this case, it is even allowed to receive ryazhenka at night. It is better to drink this milk drink a little chilled.

Nutritionists advise you not to abuse too frequent such fasting days. So, only one or two days are enough per month. Too frequent “unloading” is dangerous because the body will be too stressed.

With the help of Ryazhenka and some other products, you can successfully "lose" a couple of kilograms. The shortest version of the diet is designed for only three days. During this time, it is allowed to consume only some fruits, as well as ryazhenka. During the day, you can also drink up to 1.5 liters of pure water.

A sample menu for one day of such a three-day diet is as follows:

• breakfast - two pieces of watermelon;
• having a snack - a glass of ryazhenka;
• lunch - fruit salad, made from apple and 1/2 grapefruit;
• snack - orange.
• dinner - ryazhenka.

Fruits can be changed if desired. This weight loss option is not suitable for people suffering from chronic diarrhea. Fruits and ryazhenka promote good cleansing of the body, but at the same time increase stool. This way of losing weight is more suitable for people who have a tendency to constipation.

Ryazhenka is also a component of many mixed diets. One of them is a protein diet based on eating large amounts of foods that contain a lot of proteins and few carbohydrates. The duration of such a diet may be different. On average, it is designed for 1-2 weeks. Many people who adhere to this method of losing weight, note that during such a diet they managed to get rid of 3-5 kg.

During such a diet is recommended to eat foods that contain a lot of protein. So, allowed:

• lean bird (skin is removed during preparation);
• veal;
• white fish;
• cottage cheese;
• chicken and quail eggs;
• fermented milk products (kefir, ryazhenka, bifidok).

These products are supplemented with non-starchy vegetables. So, you can add them, for example, cucumbers, zucchini, fresh greens. When cooking any dishes should be aware that they do not need to put a lot of salt. If excessively salting the protein dish, it can lead to swelling on the body.

It is extremely important to drink enough liquid. A large number of proteins contained in protein products exert a large burden on the kidneys. In order not to disrupt the body, during such a diet should drink not less than 1.5 liters of fluid.

Unfortunately, the diet on Ryazhenka and fasting days on this drink can not be used by everyone. So, they are not suitable for people with individual intolerance to this fermented milk product. And also should not be such a "discharge" in the presence of an allergy to cow's milk.

People suffering from chronic diseases of the stomach and intestines, before carrying out such options for losing weight should always consult a doctor. The diet on ryazhenka is not suitable for gastric ulcer and hyperacid gastritis. People suffering from pancreatitis and severe liver disease, also from the diet on ryazhenka should be abandoned.

If the excess weight is large, then in this case you should lose weight in a complex. In this case, a short diet on Ryazhenka may not lead to the desired result. With advanced forms of obesity, it is recommended to lose weight only under medical supervision. This will help to avoid many of the unpleasant effects of improper self-slimming.

Diet on ryazhenka allows you to get rid of a few extra pounds. During the weekly diet you can get rid of 4-5 kg. Some people have noted in their reviews that they have managed to reduce their weight even more with this method.

Diet on ryazhenka can be combined with carrying out physical exertion. Intense exercise helps to lose weight much more successfully. In this case, their preference is better to give cardiovascular.

The recipe for buckwheat with ryazhenka for weight loss, see the video below.