Fried Rice: Calories and Cooking Recipes

Rice - one of the most common in the world of cereals, used in food. This popularity is due to the high nutritional value and the fact that it is perfectly combined with many products.This cereal is rich in essential micronutrients and vitamins. It contains a significant amount of minerals, which is why the use of this product restores the water-salt balance and removes excess fluid. Gluten is absent in it, which allows people with individual intolerance to this protein to eat rice.

Many dishes made from rice cereals are considered dietary due to its low calorie content. Therefore, despite the fact that fried foods are not considered to be too healthy, rice cooked in this way has a rich set of various beneficial properties. Fried rice with the aroma of spices, a pleasant golden hue, suitable for garnish, and as a basis for more complex dishes. On average, the caloric content of this cereal, depending on the variety, ranges from 330 to 357 kilocalories per 100 grams of dry product. When roasted, it has an approximate energy value of 168 kilocalories per 100 grams.

Frying in a pan is one of the traditional ways to cook rice cereal. Depending on the recipe, it can fry right in the pan or be boiled beforehand, then the cooking process takes less time. Best suited for this special roomy pan - wok. Below are step-by-step recipes for cooking with roasting in a pan or in a slow cooker.

Rice cereal, cooked in this way, is literally “grain to grain” - very appetizing in appearance and rich in taste. This dish goes well with different types of seafood. Ingredients Required:

• 230 grams of steamed rice;
• 1 clove of garlic;
• 3 tablespoons of sunflower oil;
• 0.5 liters of water;
• 1 teaspoon of table salt;
• 1 onion;
• 0.5 tablespoon of paprika;
• 1 pinch of hot peppers;
• 0.5 teaspoon turmeric.

In order to cook this dish, you will need to do the following:

1. First you need to heat a large deep pan on the stove and pour oil into it;
2. pinch the garlic clove with a knife blade, then fry it in oil;
3. as soon as the garlic is slightly browned, it must be removed;
4. in the heated oil pour the cereal, then, stirring, fry for about two minutes;
5. then add salt and spices, mix everything well and cook for another half a minute;
6. in fried rice pour water and bring to a boil;
7. do not close the lid, simmer until the liquid is evaporated. After that you should lower the fire and close the lid;
8. after 20 minutes, remove the pan from the heat and, without removing the lid, wait another 15 minutes.

The original dish, in which chicken fillet is very unusually combined with the taste of seafood. To make it you will need:

• 170 grams of rice cereal;
• 0.9 kg of any shrimp;
• 0.3 kg chicken fillet;
• 1 egg;
• 1 Bulgarian pepper;
• 1 chilli pod;
• 2 onions;
• 50 grams of green onions;
• 3 cloves of garlic;
• 140 grams of canned pineapple;
• 80 ml of water;
• 70 ml of soy sauce;
• 100 grams of cashews;
• 1 tablespoon of sunflower oil;
• 2 teaspoons of turmeric;
• 1 teaspoon of coriander;
• 0.5 teaspoon hot pepper;
• 1 teaspoon of table salt;
• 1 teaspoon granulated sugar.

The sequence of actions is given below:

1. grits need to boil until cooked, then cool;
2. boil shrimp and peel;
3. cut chicken into small square slices;
4. Peppers and pineapples should be cut into bars;
5. onion cut into rings, garlic - longitudinal slices;
6. nuts for half a minute, stirring, fry in a pan;
7. chop the green onion;
8. Beat the egg slightly in a separate container;
9. pour oil in a deep frying pan and heat it;
10. fry vegetables on medium heat for about two minutes, then add an egg and fry for another minute;
11. add water;
12. place the chicken in the pan and fry for five minutes;
13. add nuts and mix;
14. put rice, seasonings, pineapples and shrimps in the pan, stir everything and fry for 5 minutes;
15. Remove from heat, add green onions and mix well again.

To make this versatile side dish you will need:

• 250 grams of rice;
• 0.5 liters of water;
• 125 grams of green peas;
• 2 eggs;
• 0.5 teaspoon salt;
• 3 teaspoons of milk;
• 60 ml of vegetable oil.

Sequencing:

1. Pour oil on a frying pan and heat it, then pour dry cereal into it;
2. add water and wait until it boils, then cover the pan with a lid and cook for 10 minutes;
3. shake eggs with milk and salt;
4. add peas to the side dish, mix and fry for 2 minutes;
5. pour the egg mass and cover;
6. remove from the fire when the egg is fried and wait 5 minutes without removing the lid;
7. Stir the side dish before serving.

Great for breakfast, snack and just a tasty dish in a hurry. Ingredients:

• 0.4 kg of rice cereal;
• 2 eggs;
• 0.1 kg of any smoked sausage;
• 140 grams of green beans;
• 60 ml of vegetable oil;
• 50 ml of soy sauce.

Procedure:

1. grits need to be boiled separately;
2. chop the sausage;
3. pour oil on the pan;
4. fry sausage and beans;
5. add rice and soy sauce;
6. pour the egg;
7. stirring constantly, fry until the egg white is fully cooked.

The win-win combination comes from Chinese cuisine. Ingredients:

• 330 grams of rice cereal;
• 0.3 kg chicken or turkey fillet;
• 0.3 kg of any salted cheese;
• 2 garlic cloves;
• 150 grams of ground ginger;
• 50 ml of sunflower oil;
• 2 eggs;
• 1 bunch fresh lettuce.

To prepare the dish, follow these steps:

1. cook grits and cool;
2. fry the garlic in butter;
3. finely chop the fillet and place in the pan with the salted cheese;
4. to stir thoroughly;
5. add ginger and onions;
6. heat up a non-stick frying pan on the stove;
7. strain the egg mass through a sieve and pour into a container with a narrow neck;
8. in thin streams, crosswise, pour the egg mass into the pan. Make multiple meshes this way;
9. before serving, lay an egg grid on top of each plate, placing the rice-cheese mixture in the center;
10. decorate the dish with sliced ​​lettuce leaves longitudinally.

The slow cooker is a great alternative to cooking fried rice in a pan. The volume of the bowl of this device is not less than that of wok.

A dish suitable for both daily diet and for meeting guests. Ingredients:

• 220 grams of rice cereal;
• 0.3 kg pork;
• 1 Bulgarian pepper;
• 2 carrots;
• 4 sprigs of parsley;
• 1 onion;
• 1 squash;
• 6 teaspoons of vegetable oil;
• 70 ml of soy sauce;
• 0.5 teaspoon ground black pepper.

Algorithm cooking:

1. boil the cereal until cooked in a slow cooker. Calculation of the amount of liquid must be made on the basis of the ratio: a glass of rice - 330 ml of water. For a while to shift boiled grain in a separate capacity;
2. enable the mode "Frying - Meat". Cut the pork into small slices, put it in a slow cooker along with vegetable oil. To fry, without covering and constantly turning over, within ten minutes;
3. cut the carrot into small square slices and the onion into quarters;
4. put vegetables in a slow cooker;
5. cut the pepper and zucchini into small pieces and add to the meat;
6. when the zucchini is softened, add sauce, add grits and pepper. Continue frying for about seven minutes;
7. salt to taste;
8. turn off the slow cooker and let it brew for 10 minutes under the lid;
9. Garnish with chopped parsley before serving.

Easy to prepare, hearty side dish, often called vegetarian pilaf. Required Products:

• 0.3 kg of champignons;
• 0.2 kg of rice;
• 60 ml of sunflower oil;
• 1 onion;
• 0.5 liters of water;
• 1 teaspoon of Zira;
• 10 grams of cilantro leaves.

Procedure:

1. First rinse the grits thoroughly. This is done for better crispness. It is better to fill it with water several times, until the liquid ceases to be turbid;
2. boil it in a multicooker in the mode of “Quenching” or “Pilau”, then transfer it to a separate container;
3. Wash mushrooms, peel and cut into thin longitudinal slices;
4. onion cut into small cubes;
5. pour oil into the cavity of the multicooker and put onions along with mushrooms;
6. in the "Baking" mode, fry them until you get a golden hue, then add rice and fry for another 8 minutes;
7. remove from heat;
8. add cumin, mix well, and let it brew for another five minutes;
9. before serving, decorate with cilantro.

This dish will please not only the taste and aroma, but also an appetizing appearance. Ingredients:

• 250 grams of rice cereal;
• 180 grams of canned corn kernels;
• 120 grams of shallots;
• 0.4 liters of water;
• 0.5 tablespoon of paprika;
• 2 sprigs of fennel;
• 50 ml of olive oil;
• 10 grams of basil leaves.

To prepare, follow these steps:

1. thoroughly washed or steamed cereals to cook in the "cooking" mode for about half an hour;
2. peeled shallot need to be cut into thin round slices;
3. pour oil into the cavity of the multicooker and fry the onion rings for a bit, setting the Frying program;
4. chop tomatoes and add to onions. Corn kernels separated from the syrup and placed in a slow cooker;
5. Add rice and paprika, carefully mixing together all the products. Fry for five minutes;
6. add salt to taste;
7. Sprinkle with chopped fennel and basil leaves.

Tasty and healthy alternative to pilaf, great for receiving guests. Ingredients:

• 0.3 kg cod or pollock fillets;
• 250 grams of rice cereal;
• 0.5 liters of water;
• 2 medium sized bulbs;
• 2 garlic cloves;
• 70 ml of sunflower oil;
• 5 grams of crushed dry sage.
• 40 ml of soy sauce;
• 0.5 teaspoon black pepper.

In order to prepare this dish, you will need:

1. cut the fish fillets into small slices and boil together with the grits, putting the Pilaf program on the slow cooker;
2. chop the onion;
3. turn on the "Fry" mode on the slow cooker and put onions in it, frying it for 3-5 minutes;
4. chop the garlic cloves and add to the onion;
5. Put fish and rice mixture into the multicooker cavity. Mix everything thoroughly and continue frying for another two minutes;
6. add spices and sauce.

Learn more about how to cook fried rice, you will learn from the following video.