Recipes cooking popped rice at home

Many people include rice in their diet.After all, this product has a mass of beneficial properties and excellent taste. Today we will talk about how to prepare the air mass at home, as well as how good and harm the product can bring.

Air flakes have many beneficial properties. So, this product is recommended to be eaten by those people who suffer from asthma, bronchitis, ulcer, gastritis. Also, these dishes are useful for young mothers who do not have enough milk for feeding.

If you suffer from disorders of appetite, then you should also include rice dishes in your diet. Those who have bowel and bladder problems need this product. It can help with severe allergies. After all, rice grains do not have gluten in their composition, which can cause various allergic reactions in people.

In addition, airborne grains are considered a nutritious product that is able to saturate the human body with energy for the whole day. It serves as a source of proteins, carbohydrates and mineral compounds.

Many experts note that rice cereal boasts excellent absorbent properties. It is able to quickly absorb most of the harmful substances that enter the human body along with other foods. And this ensures the elimination of all excess toxins and slags.

Also, puffed rice can saturate the body with a sufficient amount of iron, phosphorus, potassium and calcium. It contains a large amount of vitamins of group B. They provide a significant strengthening of the human nervous system and protect the teeth, hair, skin.

In the composition of rice there is an important substance lecithin. It allows you to improve brain function and memory. Aminobutyric acid, which is also in rice grains, can stabilize blood pressure, improve blood circulation.

Often these grains help with illnesses. So, they are eaten as a strong antipyretic. You can use this product for the diuretic effect.

This cereal is eaten with strong colds of the body. After all, it can quickly remove harmful sputum and other similar substances. In chronic diseases of the intestinal tract, food with rice is recommended to be consumed regularly.

Often, such cereals are used for weight loss. It can remove a large amount of excess water from the body, as a result of which kilograms are lost. Also in its composition almost no fat. But for this you should take a product made without chocolate topping and caramel.

Despite all the beneficial properties that the product has, it can cause some harm to the human body. So, it is contraindicated for people with certain diseases, such as:

• diabetes;
• obesity;
• colic in the intestines;
• constipation.

Also, rice is not recommended for people who are prone to the formation of kidney stones. You can not eat this product and suffering from bloating.

Currently, there are many recipes for making puffed rice at home. Among them:

• classic recipe for popped rice;
• microwave rice;
• puffed rice in caramel;
• sweet air rice bars;
• Puffed rice with chocolate topping.

To make such a product, you need to thoroughly rinse the flakes (one cup) in clean water. This procedure is repeated until the liquid is completely transparent.

After all the liquid is poured, and the grits are poured into a separate pan of three liters. Rice pour water (two glasses). All this is boiled on the stove.

After the water with the grains boils, reduce the flame to minimum.Cover with a lid and leave still for 20-25 minutes. Remember that in this case the mass should be digested, but at the same time it will not be too sticky.

Pour all the water out of the pan with a colander. Place the rice grains on a towel and wait for them to cool and dry completely. At the same time, take a baking sheet and lightly grease it with olive or vegetable oil.

Carefully place the cooled product in an even layer on a greased baking sheet. The height of the layer should not exceed 0.5 centimeter. Pre-heat the oven to a temperature of at least 135 degrees.

Bake the rice in a preheated oven for two hours. After that, leave the grain to cool. Then make small bunches of them.

At the same time, take a three-liter saucepan and pour sunflower oil into it (height 2.5 cm). Dip the resulting rice products to the bottom of this tank. Roast them until they start to swell a little. It takes a few minutes.

After that, carefully remove the rice products using a skimmer and lay them on a paper towel. At the end they can be lightly salted or even sprinkled with powdered sugar.

To make such a rice mass, you first need to prepare a special form for baking in the microwave. It is necessary to mix butter (50 grams) and marshmallow candies (200 grams).

Dishes with these ingredients are put in the microwave for two minutes. The power of the device should be the highest (approximately 800-900 W). Stir mass regularly.

Later, remove the mixture and mix it in a separate container with rice air flakes. At the same time prepare the dishes for baking. Lubricate it in advance with refined oil.

Transfer the rice mixture to this greased form. It should be carefully pushed to the bottom of the container with a regular spoon. Leave it to cool for at least two hours. Then cut the mass into smaller pieces and serve them to the table.

First, thoroughly washed cereal sent for a short time to fry in a frying pan. After rice grains spread on a paper towel so that they are dried and cooled.

At the same time, you should prepare a special sweet fill for the future dish. To make it, you need to put margarine (80 grams) and any caramel sweets (350 grams) in a separate container. Dishes with these ingredients are set on fire and boiled until the food is completely liquid.

In the resulting sweet syrup, the already cooled flakes gradually pour out. All this is thoroughly mixed. From this sticky mass, hands make small sweet balls.

Rice clots are carefully placed on parchment or special food film. There they are left for a full cooling time.

To begin with, honey, peanut butter, granulated sugar and salt are mixed in the same container. Some housewives recommend a little more heat the mixture in the microwave for a few minutes.

After that, oatmeal and rice are added to the mixture (one cup of each product). In this form, the whole mass is thoroughly mixed again. At the same time, you should prepare a food film and lubricate it a little with vegetable oil.

The food film is laid out mass with sweet rice and oat grains. After that, it wraps itself in an oblong tube. In this form, the product is put in the refrigerator for 30-40 minutes. Then you can get it and serve it to the table.

First, the washed cereal is put on a greased frying pan. After that, rice grains spread on a paper towel so that they can dry and cool. At the same time, you should prepare chocolate icing for this dish.

To make such a chocolate rice dressing, you need to put chocolates with caramel (400 grams) and a piece of butter (100 grams) in a separate pan. Container with food set stew on slow fire. In the end, there should be liquid sweet icing for the dish.

Rice flakes are poured into liquid chocolate icing. All mixed with a wooden spatula. From the resulting sweet mass make small lumps. They are carefully laid out on cling film.

How to cook popped rice, see the following video.