Rice for weight loss: properties and tips on eating
What only diets for weight loss does not exist! Anyone who has decided to lose weight, will select the one that is suitable in each individual case.Some people prefer to sit on the apple-kefir diet, others like oatmeal more, and others more quickly approach the ideal figure, eating vegetables. But many people, intending to choose a diet menu, ask themselves: is rice useful for weight loss, what are its properties and what advice on eating exists.
Rice properties
This cereal is represented by several species. The more familiar one that is most often seen on the table in many families is white. Brown is used much less frequently. Both types contain vitamin and mineral complex, antioxidant substances, fiber.
In dark rice there are a lot more useful microelements than in white, but white is better in taste.
Accordingly, many people like to cook dishes from it. White, in turn, is also divided into types. For example, a round boil down faster and very well make porridges and other dishes, where rice should be sticky. But the long grains are crumbly, and are more suitable for garnish and pilaf.
Varieties that are quickly digestible quickly increase blood sugar than long-grain varieties that have a significantly lower glycemic index and higher fiber content. And it brings more benefits to the body. The same can be said about brown rice, plus it contains a lot of antioxidants. From this it follows that during the diet you should not get carried away with rice.
But if you include it in the menu, then only brown or white long-grain rice. In reasonable quantities with a diet menu, properly selected and cooked rice will provide the body with the necessary nutrients.
Benefit and harm
Many people think that rice is an ideal slimming product for the reason that in Japan and China it is the main dish on the menu, and people in these countries do not suffer from obesity, a fat Chinese or Japanese is very difficult to meet.
But there are still many other factors to consider: pastime, pace of life, movement, eating other foods and spices other than rice, the amount of food consumed and many others.
Therefore, including the product in your diet, you need to understand that you can eat rice, but in small quantities, choosing brown, steamed or long grain. And to the diet should be added exercise. Only then can it have a tangible effect. Using this product in the diet, in addition to it, you need to eat more vegetables, drink plenty of water, exclude all fat and sweet from the menu. And rice cooked in water without adding milk, sugar, butter or other high-calorie ingredients. At night, you can not eat not only this grain, but also other dishes. The best solution would be to drink a glass of kefir or green tea.
When losing weight using rice dishes, you need to take into account the general condition of the body. If the work of the gastrointestinal tract is in doubt and frequent constipation occurs, rice can harm the body. If chronic diseases of the kidneys, liver, gallbladder are present, it is better not to sit on a rice diet, but to adhere to the menu approved by the attending physician.
What type of diet to choose?
It is possible to lose weight with the help of rice, but reasonably combining it with different products. And this option cannot be attributed to the fast way, you need to be patient.
- Strict rice diet. The fact is that the main products that are added to rice are fruits and vegetables. A low amount of calories allows you to lose weight. But if after the end of the diet to start eating as before, the weight may return.
- More sparing and full diet, in which there are fish, chicken, eggs. In this case, the body gets the protein it needs. Weight decreases gradually and no longer gains, if you adhere to proper nutrition.
- Fast For three days, you can get rid of five pounds, if there are small portions of rice, adding to them alternately fruits or vegetables. Vegetables allowable beets, carrots, cabbage, cucumbers, tomatoes.From fruit - apples, pears, plums, oranges.
- Even more difficult diet Lasts a week and gives the result up to six - eight pounds, if you do not back away from it. Its essence is that cooked cereal without salt and spices (about three hundred grams) is divided into three meals. In between meals, you need to drink green tea and water. On the day you can eat three apples. On the fourth day, you can add a little chicken meat at lunchtime, and in the evening add a spoon of honey to the tea.
- The following diet consists of two dishes. For five days should take the same kilograms. Meals are divided for breakfast and dinner. Morning dish - 200 grams of boiled rice, evening - 300 grams of fish cooked without oil.
- Not everyone can withstand such a diet, designed for three days. A glass of rice is boiled and divided into three portions. This is all food for the day. Allowed to drink fresh juices - orange and apple. After three days of such nutrition, the weight should be reduced to five kilograms.
- More sparing diet is designed for two weeks. And at this time it is allowed to eat food, and in addition to cereal - eggs, cottage cheese, lean meat, fish, vegetables and fruits. All this is eaten in small portions. You can drink green tea and coffee without sugar. With this diet for breakfast, you can eat two boiled eggs, drink coffee. For lunch it is allowed to eat a portion of rice with chicken (all this should be boiled), fresh cucumber, drink tea. A snack can consist of cottage cheese and an apple, and for dinner they eat rice with vegetable salad. With such a diet, the menu is varied, and to hold out on it is not so difficult. The body will be supplied with necessary fats, proteins and carbohydrates, and will not receive such stress, as at more rigid rice diets. In two weeks, the weight will drop by seven kilograms.
- Rice-vegetable diet. He promises a loss of nine kilograms in nine days, if you follow strict rules. Every three days the product changes. In the first days you need to eat only boiled rice: two hundred grams are distributed per day. In the second three days a kilogram of chicken meat can be eaten per day, and in the latter - a kilogram of vegetables. Every day you need to eat a few small spoons of honey, but between the main meals.
- Another weekly diet involves eating rice and dairy products. Nothing more can be added.
Slimming with rice is convenient because it is a unique cereal that can be combined with so many products - vegetables and fruits, fish and meat, with all spices and sauces. Any dish, if desired, can be improved and make it more delicious.
Using any of these options, you can lose weight. But when choosing a diet you need to focus on your health and individual well-being. If you have any doubts, it is better to consult a doctor.
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You will learn more about the rice diet by watching the following video.