How to cook rice porridge with pumpkin in a slow cooker?

Rice porridge is one of the favorite dishes of domestic consumers. It is rich in nutrients, tasty and nutritious. Often such porridge is cooked with a pumpkin, due to which its beneficial properties are doubled.Especially this dish is useful for children, many of whom like the combination of rice and sweet pumpkin. Preparing porridge in a slow cooker, you can save time and save most of the nutrients contained in the products.

Rice porridge is popular in many countries. It can be easily combined with various products and used not only as a full breakfast and as a side dish, but also as a dessert. Especially sweet rich taste in rice porridge is obtained in conjunction with spicy pumpkin. This duet is a powerful complex of useful vitamins and trace elements that will help to charge the body with energy for a long time.

Rice porridge contains starch, proteins and sodium, which have a positive effect on human health. It is curious that the composition of rice does not include gluten, so this dish can be used by people who are particularly sensitive to allergenic substances.

Due to its soft and slippery consistency, the product has a beneficial effect on the intestinal microflora, gently enveloping its mucous membrane. He is also advised to use for people with cardiovascular and bone diseases due to the high content of potassium in the composition of rice. Regular consumption of rice porridge can improve the condition of the skin, nails and hair, so it is especially important to consume this food to those who are on rigid diets to charge the body with nutrients.

Pumpkin porridges are considered low-calorie, they contribute to a gentle bowel cleansing, as well as weight loss. The composition of this vegetable is also rich in pectins, which help remove toxins from the body. Often, experts recommend to use pumpkin porridge to those who have vision problems - the content of carotene in a pumpkin is more than in carrots. The sweet taste of pumpkin is very unusual in harmony with the neutral taste of rice, making the dish even more appetizing.

The slow cooker allows you to retain all the nutrients of rice and pumpkin, being the most gentle cooking option. There are many recipes for rice and pumpkin porridge. They differ in the method of cooking and the proportions of ingredients depending on the tastes of the consumer.

The most popular recipe includes the following ingredients:

• round rice - 150 g;
• fresh pumpkin - 450 g;
• milk - 300 g;
• butter - 50 g;
• sugar, salt - to taste.

The average cooking time is 1.5 hours.

1. Wash, peel the pumpkin and cut into cubes of medium size.
2. Put the pumpkin in a slow cooker with butter on the "quenching" mode with a timer for 30 minutes. For ease of use, after cooking, you can knead the pumpkin with a fork or chop it in a blender (especially for children).
3. Wash rice 2-3 times under running water. Add to the pumpkin with milk, sugar and salt over time. Set the same mode for 40-50 minutes depending on the power of the multicooker.

For losing weight will be the most relevant recipe for porridge on the water. It includes:

• pumpkin pulp - 200 g;
• steamed rice - 150 g;
• water - 400-500 ml;
• raisins - 1 handful;
• butter - 25 g;
• sugar, salt - to taste.

The cooking process consists of two stages.

1. Pumpkin pulp grate and put on the bottom of the slow cooker with butter. Cook in the mode of "quenching" for 15-20 minutes or "baking" for 20-25 minutes.
2. On a timer signal, put the washed raisins and rice into the slow cooker. Add sugar, salt. Stir and add water. Cook for another 30-40 minutes until rice is fully cooked.

Rice-millet porridge with pumpkin will be no less tasty and useful option. You will need:

• round grain rice - 200 g;
• pumpkin pulp - 700 g;
• millet groats - 220 g;
• milk - 500 ml;
• butter - 100 g;
• vanillin - 2 g;
• sugar, salt - to taste.

1. Rinse the rice in warm water and then leave in the cold for 20 minutes.
2. Go through and rinse the millet, and pour cool water for 20 minutes.
3. Cut the pumpkin into cubes and put in the bowl of the slow cooker, which you must first grease with butter. Cook in a glass of milk for 15 minutes in the “soup” mode.
4. After the pumpkin is ready, remove it from the bowl and turn it into puree.
5. Mix the cereals in a slow cooker with sugar and salt, pour the remaining milk and cook in the cereal mode for 25 minutes.
6. At the signal of the timer, put the pumpkin to the croup and cook in the “porridge” mode for another 15 minutes.

Prepared rice porridge with pumpkin can be supplemented with various ingredients. For example, losing weight you can replace sugar with honey, and for children add an additional source of vitamins - dried fruits. Also, this porridge goes well with fresh fruit, for example, with a pear.

Learn more about how to cook rice porridge with pumpkin in a slow cooker, you will learn from the following video.