Rice porridge: the benefits and harm, composition and recommendations for use

Rice is valued not only for its taste, but also for the benefits it brings to the human body. The article will take a closer look at the benefits, harms, composition and recommendations for eating rice porridge.

Rice refers to cereal crops that people have been growing for centuries. Dishes made from this cereal have a unique taste and perfectly saturate. For many years this plant has been used not only for culinary purposes, but also for technical and even therapeutic purposes. From this plant you can prepare a lot of a variety of dishes that will have a beneficial effect on health.

In whole grains of rice contains quite a lot of active ingredients. So, they are present in:

• vitamin complex: choline, thiamine, pyridoxine, pantothenic acid, biotin, tocopherol;
• folates;
• minerals: chlorine, magnesium, phosphorus, calcium, potassium, sulfur, sodium, silicon, aluminum, vanadium, boron and many others;
• dextrins;
• starch;
• natural sugars: galactose, sucrose, maltose;
• a number of amino acids, including essential;
• sterols and fatty acids.

Rice is quite nutritious. Porridge made from this cereal contains quite a lot of useful nutrients. Thus, 100 grams of this dish, boiled in water, contains 1.4 g of proteins, 0.1 g of fat, 17.5 g of carbohydrates, and 79 kcal. A moderate portion of such a nutritious dish contributes to good saturation, but it does not lead to a set of extra pounds.

The calorie content of this dish and its nutrient content may be different. This is determined by the original ingredients that were used to prepare such nutritious porridge. Thus, 100 grams of milk rice porridge contains 2.4 g of proteins, 3.1 g of lipids, 16.1 g of carbohydrates, and 96 kcal. Adding butter also helps to increase calories.

Rice porridge is a very healthy dish. It contains substances that help improve the functioning of the human body. This nutritious dish can be eaten at almost any age. It is no coincidence that rice porridge is introduced into the diet of babies who attend educational institutions.

Such a dish is also recommended for people of mature age, as the nutritional components contained in it contribute to the saturation of the body with energy. Even after a small portion of rice porridge satiety persists for a long time. Also this dish helps to maintain high performance.

Useful rice porridge and for the elderly. The ingredients in rice contribute to health promotion. This rice dish contains substances that help improve the functioning of internal organs. Such an impact helps to improve well-being, and also gives strength.

When eating rice dishes you should remember that it takes time to digest them. So, some people may have adverse symptoms after eating rice porridge because of this. While rice is being digested, a feeling of heaviness in the stomach area, as well as other unpleasant symptoms, may appear in the body. Usually such adverse symptoms appear only in people suffering from certain diseases of the digestive organs. However, the heaviness in the stomach after eating rice porridge can also appear in a healthy person when eating a large amount of such a nutritious dish at a time.

People suffering from chronic pathologies of the digestive system, should be careful when eating rice porridge. This dish is permitted in many pathologies and is even included in therapeutic diets. For example, people who suffer from chronic pancreatitis can use this dish. In the period of unstable remission, rice porridge with inflammatory diseases is better to boil. But also additionally boiled rice grains need to be ground.

Fluid stools can make you feel worse. The causes of this adverse symptom are various. Quite often, various infectious pathologies that cause pathogens cause diarrhea. As well as frequent loose stools may appear with certain bowel pathologies. People suffering from chronic colitis often face this delicate problem.

Eating this nutritious meal helps normalize stools. Thus, against the background of the use of such a dish, the chair becomes less frequent and gradually takes on a decorated look. Moreover, the porridge from this cereal with a view to normalizing the chair can be used not only adults but also kids. In childhood, intestinal problems, unfortunately, are not uncommon. Parents of babies who are faced with this, it is extremely difficult to make the right diet for their crumbs. The inclusion of rice porridge in the menu helps to normalize the stool, which leads to an improvement in the child’s well-being.

Rice refers to cereals that can be used with various toxicoinfections. Rice grains in food poisoning act as an absorbent. They "absorb" the toxic components formed in the process of infectious diseases.

Contained in rice grains are also substances that help normalize the processes of digestion. Thus, the use of dishes made from rice, helps to reduce pain in the stomach, which develops in food poisoning. It also contains active ingredients that help reduce diarrhea.

In order to cope with the adverse symptoms of food poisoning, well-cooked cereals should be consumed. Cooked rice grains are better digested in the body, not contributing to the deterioration of health. At the same time prepare the dish with this disorder better on the water. Add milk in the first days after poisoning is not worth it. And also it is not necessary to add a lot of various additives. Only a small amount of salt is allowed.

Diet therapy in food poisoning is important. At the same time limited to any dishes that can provoke a deterioration in health. In order to get better quickly, you should definitely drink enough liquid. Drinking plenty of water will help to remove toxins from the body, which are formed in the body with this disease.

Inflammatory diseases of the stomach occur with the development of many numerous symptoms. So, a person suffering from this disease may experience pain in the stomach or heartburn. Eating rice dishes helps reduce the severity of these symptoms.

The preparation of a diet for a person suffering from chronic gastritis should be carried out under the supervision of his attending physician. So, to determine the possibility of adding rice dishes to the menu is possible only after a thorough medical examination. In each case, the preparation of individual recommendations is required, which can only be made by an experienced doctor.

With the help of rice and you can lose weight. So, this herb helps to achieve weight loss, if used correctly.

One of the most effective ways to improve the shape is rice mono-diet.This method of losing weight allows the use of only one rice for several days. Such a rice monodiet helps to reduce weight by a few grams. Some people say that this method has helped them to get rid of even a few extra pounds.

In order to normalize the weight, you should use rice porridge, which was cooked in water. Dairy dishes, especially with the addition of cream or butter, contain quite a lot of calories, so slimming is not suitable.

Rice porridge contains quite a lot of useful components for the body. However, it also contains substances that can harm. With certain pathologies and individual characteristics, you should not eat such a dish. So, from the use of this dish should be abandoned to people with individual intolerance or allergies to rice.

Caution in the use of such a nutritious dish is to be observed for people who suffer from constipation. They can not eat porridge in large quantities. Overuse of this dish can exacerbate this delicate problem. If after rice porridge appear strong constipation, the amount of rice in the diet should be significantly reduced.

Caution in the use of rice dishes should also be observed for people suffering from urolithiasis and other chronic pathologies of the kidneys, accompanied by a violation of urine.

There are many different ways to make delicious rice porridge. Make this dish quite simple. For its preparation will require:

• rice (it is better to take round grain) - 0.1 kg;
• milk - 500 ml;
• salt - ½ tsp;
• sugar - 2.5 tsp;
• butter - 40-60 g

Put the rice in the cooked pan and fill it with the required amount of milk. Next, you need to salt the mixture and add sugar to it. After that, put the pot on the stove and bring to a boil. Boil over low heat until the rice grains are soft. Usually for cooking porridge takes about 20-30 minutes.

In order to get maximum benefits for the body, Before using this nutritious dish, you should use the recommendations of experts.

• People suffering from lactose intolerance, cook rice porridge better without adding milk to it. A dish cooked in water will not cause the appearance of adverse symptoms.
• For cooking porridge should use only high-quality cereals. If stored improperly in the kernels, dangerous microorganisms may appear. They, getting into the human body, can provoke the appearance of pain in the abdomen, as well as other adverse symptoms.
• People who watch their weight, it is better to eat a nutritious breakfast dish. Carbohydrates contained in it will contribute to good saturation and maintaining a feeling of satiety for a long time.
• When eating porridge, remember the quantity. A portion of this nutritious meal should be small. So, to consume at a time more than 200-250 grams is not necessary, as this can lead to disorders of the chair. To pick up the dose of such a dish for the child should be based on his age. So, before you enter this dish in the diet of the crumbs, be sure to consult with your doctor.

How to cook rice porridge, see in the video below.