Rice cakes

Those who want to lose weight or those who for some reason do not eat bakery products, manufacturers offer bread, which can be used with both first courses and during tea drinking.They are made from whole grains of rice, wheat, buckwheat, and oats; they may include one type of cereal or several at a time. Among them, rice loaves are particularly popular.

One industrial crispbread corresponds to 10 grams and 40 calories. 80% of them are carbohydrates. In bread made from brown rice, 2% vegetable fiber. They include beneficial minerals: protein, vitamin B, zinc, phosphorus and iron. The “right” loaves contain no dyes, flavors, starch, preservatives, and yeast.

When purchasing bread in a store, you should pay attention to it, while at the same time controlling the content of fat, fiber and carbohydrates in them. Do not purchase a product with gluten and high salt content. The fewer supplements they have, the greater the benefits. You should know that the caloric content of ordinary bread and bread is almost the same.

Rice breads have a number of positive characteristics:

• with an insignificant caloric content, they are quite nourishing;
• stored for a long time, preserving taste;
• convenient for transportation, you can take them with you to work, on a trip;
• there is no sugar in them;
• the fiber contained in them slows down the digestibility of fats, removes toxins and toxins, improves metabolism and inhibits weight;
• when combined with other products, they make snacks varied, especially harmoniously combined with loaves of butter, lettuce, meat, seafood, cheese, cottage cheese, vegetables.

Vitamins in the composition of the product have a beneficial effect on the nervous system, memory, mental activity. Regular consumption of loaves has a positive effect on the condition of the skin, hair, nails, while the body gets rid of excess fluid, weight is lost, the metabolism returns to normal. And most importantly, rice products have a positive effect on the work of the nervous system.

However, such a useful product has a number of negative characteristics:

• having a high glycemic index, the loaves can rapidly increase the sugar content in the blood;
• saturation of the body when they are used for a short time;
• in the diet of losing weight, they can not be the main product;
• Because of the coarse fiber that can damage the delicate child's mucous membrane, they are not recommended for children under 5 years of age.

Everything should be in moderation, and with this product: the recommended maximum rate of 50 g or 5 loaves. A larger amount of product is possible during the fasting days, when during the day you need to drink 1 l of kefir with 200 g of bread, not forgetting the mandatory use of drinking water. Coarse fiber may cause discomfort in the stomach. Quite often, overeating causes constipation.

Quite often diets, exclusion from the diet of habitual food causes neurotic states. Manufacturers have taken into account such problems by making rice loaves sweet. For example, these are the loaves of Dr. Körner covered in chocolate. Depending on preferences, you can choose glazing with milk or dark chocolate. This is a harmonious combination of real chocolate taste and the benefits of whole grains. Such breads not only improve digestion and replenish the energy reserves of the body, but, thanks to chocolate, elevate mood and increase tone. Neurologists advise to use this product in the evening, because it not only nourishes, but also calms.

Bread can be consumed by people on a gluten-free diet, as the product does not contain gluten. 100 g contains 6.7 g of proteins, 24 g of fat and 62 g of carbohydrates at 500 kcal of energy value. The composition in addition to rice and chocolate are sesame seeds and salt.Chocolate breads can be made very simply at home: it is necessary to purchase ordinary crisp rice cakes and cover them with your favorite melted chocolate. It is melted in a microwave or in a water bath. Glazed breads can be decorated with coconut chips, slices of fresh or dried fruit or berries. The result will be a beautiful, tasty and healthy dessert.

Bread, cooked at home, guarantee maximum benefit, since their composition will not contain any harmful ingredients. For their preparation requires 250 g of rice and rye flour (you can use only rice flour - 500 g), 100 g of bran. All ingredients are crushed with a blender and gradually with stirring pour 0.5 liters of warm water. The resulting homogeneous mass is laid out in a thin layer on a baking sheet covered with parchment paper.

Prepared for 15 minutes at 180 degrees. After that, the hot product on the baking sheet is cut into strips and put back in the oven for 1 hour. The finished product is consumed in the cooled form.

According to consumer reviews, homemade breads are very tasty and satisfying. Both store and home products allow you to keep your weight normal, and to lose up to 2 kg during unloading days.

To learn how to make rice cakes at home, see the next video.