Brown Rice Cooking Recipes

Rice is one of the most common side dishes, however, white cereal is not really that good for the body.If you use brown rice, not lost a useful shell, then by preparing the usual dishes, you can significantly improve their health.

In fact, brown rice is the same white, but unpolished. Due to the fact that the shell is not removed, the use of the product increases several times. It was proved that during grinding almost 80% of useful substances disappear, and brown grits preserve them all. Brown rice is cooked a little differently, but not too difficult. From the white fellow it can be easily distinguished by the characteristic shade of natural skin. Caloric value of the product is 331 calories per 100 grams. Brown rice is rich in vitamins, including group B and PP, minerals (potassium, magnesium, copper, iron, and others), as well as fiber. It is also important to mention that the amount of polyunsaturated fats in brown rice is three and a half times more than in white.

This cereal is useful to use in many diseases. The product removes toxins and slags from the body, is responsible for reducing the sugar content in the blood and prevents the development of certain inflammatory processes. Therefore, brown rice is used in the diet of patients with diabetes and cardiovascular diseases, as well as for problems with the digestive tract. Since croup has a beneficial effect on metabolic processes, the product is recommended for almost everyone, because the condition of hair, skin and other parts of the body will definitely change for the better. Doctors also advise to use the product to those who need to improve intestinal motility and put in order the nerves. Harm of brown rice is not revealed.

Due to the available shell brown rice is much more dense and hard than processed white. This suggests that the preparation of cereals should be longer and more complicated. The croup is to be washed and then soaked - this procedure should speed up the process of further cooking. Wash the rice in cold water for a long time and gently. It is necessary to do this in order to remove all the dust, gluten, grains of flour and dirt formed during the cultivation and during transportation of the culture. In addition, water will significantly reduce the amount of harmful substances with which rice was processed.

The procedure will have to be repeated several times until the liquid is clear. When finished, you can pour boiling water over the cereal, and then rinse it again with cold water. In the next step, the rice is soaked in deep water with cold water. You can soak the cereal up to ten hours, for example, late in the evening for the purpose of morning cooking or in the morning for an evening meal. The minimum recommended soak period is six hours.

Even before cooking, it should be mentioned that the shelf life of brown cereals is less than white. Therefore you should not buy rice in large quantities, it is better to limit yourself to the next two meals. Groats are best stored in glass jars with a tight-fitting lid. Starting cooking, it is very important to observe all proportions, as it is absolutely not recommended to add water during cooking. If a mistake was made and towards the end it became clear that almost all the liquid had gone and the rice was still not ready, you need to remove the pan from the stove and wrap it with a warm towel for several hours.

Choosing dishes, preference is advised to give large containers with a wide bottom. First, it will allow the kernels to warm up evenly, and secondly, the almost three times increased croup will not come out of the pan. Brown rice is best combined with peppers, turmeric and zira. It should be warned that it is not suitable for cooking porridge. A glass of cereal is traditionally used a teaspoon of salt. Bringing the dish to a boil, rice is to be boiled on medium heat for about ten minutes, then make it minimal and hold it for another half hour under a closed lid.After cooking, the rice stays under the lid for fifteen minutes so that all the water is completely absorbed.

There are three main methods of cooking this dish for garnish: on the stove, in a slow cooker and in a double boiler. The easiest way - of course, the first. Pre-glass cereal is washed and soaked for the required amount of time. Then rice is poured with three glasses of cold water and put on the stove. The water is brought to a boil, kept in this state from eight to ten minutes, after which the water changes to clean cold.

Rice to salt, bring to a boil again, reduce the heat to minimum and leave for half an hour under the lid. When water is visually absorbed into the grain, you can turn off the heat and leave the product for another ten minutes. If necessary, the saucepan can be additionally wrapped in a towel. You can fill the finished dish with cream or olive oil, and then sprinkle with chopped parsley and dill.

Brown rice is a very useful product. By preparing it in a double boiler, you can maximize its usefulness: both the structure and the properties of the kernels will remain. Correctly do the following: pour the cereal into the bowl of the unit, pour cold water, which will be twice as much, close the lid and set the correct mode and time of 35 minutes. In the event that there was no time to soak the rice, the processing time will increase to one hour. Cooking in a multivariate occurs in a similar way. Rice is poured into the bowl and filled with water, and the amount of liquid and solid should be the same. In the slow cooker, the “Rice” mode is selected and the time is set from thirty to forty minutes.

Brown rice is delicious to cook a variety of dishes, including those that satisfy the concept of "diet". Since the product has a spicy nutty flavor, it is necessary to ensure that other ingredients used are combined with it. Brown cereal feels good next to seafood, veal, chicken, turkey and other meat products, including fatty ones. Traditional is the combination of rice with mushrooms or vegetables, as well as the use of pilaf as a component. Not to mention some recipes for soups, salads, desserts and casseroles.

Cooking a Greek casserole with brown rice will be very tasty and easy. First, the croup is separately prepared in the amount of 100 grams, after which it is cooled and washed. One egg and 100 grams of grated hard cheese are added to a bowl of rice. In the prepared form for baking this mixture is laid out and retracted into the oven for five minutes. At this time, the medium-sized zucchini is peeled, rubbed on the grater and gets rid of excess juice.

Take 200 grams of feta cheese, knead and combine with zucchini, after which two eggs, diced Bulgarian pepper and chopped dill are added to the mixture. Everything is complemented by a 10% cream, salt and pepper and mix well. The resulting mass is laid out in a form over the base, everything is removed in the oven. The required temperature is 180 degrees and the cooking time is about half an hour. A few minutes before the end of the process, the casserole can be sprinkled with grated cheese to create a crust.

Such a dish as risotto with brown rice is also popular. The croup will be needed in the amount of one glass, of course, it will have to be washed and soaked beforehand. One small onion is cut into small pieces and fried with two garlic cloves, until the mixture becomes almost transparent. Then you can add to it finely chopped or grated carrots and a glass of rice. Everything is slightly steamed under a closed lid, after which it is poured with 600 milliliters of chicken or vegetable broth. The dish will stew twenty minutes.At the end of cooking put spices, such as curry and basil, as well as tomato paste ten minutes before turning off the fire.

Brown rice can even become a warm salad ingredient. To make one of these, you need 100 grams of cereal, 150 grams of bacon, one eggplant, one red onion, 20 grams of olives, three tablespoons of olive oil and spices. Rice is prepared according to the traditional recipe. At this time, the bacon is cut into thin slices and well fried, and then laid out in a bowl. On the other pan, semi-circles of the bulb are processed in olive oil, they are replaced by eggplant cubes with peel. Olives are cut into rings and, together with the rest of the prepared ingredients, are laid out in a bowl. Everything is salted and peppered, optionally refilled with oil residues on which ingredients are fried.

Such a simple product, like chicken hearts with brown rice will turn into an appetizing dish. Ingredients include a pound of offal, 100 grams of bacon, a glass of cereal, half a cup of frozen peas, five tablespoons of soy sauce, a tablespoon of honey, a teaspoon of dried garlic, half a teaspoon of two kinds of peppers and salt. Each heart is washed and cut into two parts. Soy sauce is mixed with honey, and then offal into the mixture for a couple of hours.

At this time, the rice is cooked in the usual way, and the bacon begins to fry in a frying pan. The finished meat is added along with the marinade to the bacon, the whole mixture is stewed until the moisture evaporates. When all the moisture is gone, the hearts are roasted for a while, and then peas, garlic and spices are laid in the pan. Everything is kept on the fire for some time, after which the meat mixture is mixed with ready-made rice. If necessary, the dish is salted and decorated with fresh dill, parsley and slices of tomatoes.

Lovers of Greek cuisine will love the combination of brown rice and spinach. In addition to a glass of cereal, you will need a tablespoon of vegetable oil, onion head, a bunch of fresh spinach, two cloves of garlic, two glasses of chicken or vegetable broth, fresh parsley, 100 grams of feta cheese, spices and lemon juice. In the heated oil, finely chopped onion is fried until it turns golden. Somewhere in five minutes it can be combined with garlic.

Fresh spinach is cut into strips and, together with washed rice and dill, is harvested to garlic onions. Everything is filled with two glasses of broth and put on the fire for about fifty minutes. Substance must be salted and seasoned with spices. The readiness of the dish is determined by the state of the cereal - as soon as it becomes soft, you can turn it off. The dish is served, dusted with Feta cheese cubes and sprinkled with lemon juice.

See the following video for a recipe for brown rice with mushrooms and green peas.