Radish for weight loss: benefits, harm and diet options

In order to lose weight, it is not necessary to buy expensive low-calorie foods. You can reduce weight with the help of ordinary radishes.This article will help to understand how you can use radishes for weight loss, what are the harm and benefits of vegetables, as well as what diet options can be used to normalize weight.

Radish salad is an excellent dish for a person who watches his weight. It contains few calories, but the content of vitamins and minerals that improve the body’s work is enormous. Radish is very useful for both women and men. In addition, the inclusion in the diet of this vegetable helps to reduce the risk of the formation of various dangerous diseases.

Calorie radish root is low. 100 grams of fragrant vegetables contain only 15 kcal. It should be noted that with such a relatively low nutritional value, this vegetable contains quite a lot of fiber useful for the body. The high content of dietary fiber contributes to the elimination of toxins and rapid saturation. At the same time, the vegetable improves the digestive processes and the breakdown of fats.

Radish contains a huge amount of vitamins useful for the body. In this vegetable are present:

• B vitamins;
• natural ascorbic acid;
• tocopherol;
• potassium;
• boron;
• copper;
• iron;
• phosphorus;
• magnesium;
• sodium.

Radish invigorates, tones the body, strengthens the immune system, increases resistance to infections.

Often, people gain weight due to a decrease in the rate of metabolic processes. As a rule, it begins to occur in adulthood. It is no coincidence that for the first time with the appearance of extra kilograms, most people already face after 35-40 years. Such changes contribute to the fact that after eating even ordinary food, the risk of extra kilograms increases significantly. The composition of the radish contains components that can have a beneficial effect on metabolism. It contributes to weight loss.

You can speed up your metabolism by combining radishes with other healthy vegetables. To do this, you can add to the salad, for example, leafy greens, fresh cucumbers, celery and other low-calorie ingredients. Add a lot of salt in this dish is not worth it. It should be remembered that sodium chloride in large quantities brings only harm to the body.

In order not to increase the caloric content of the finished dish, you should take low-calorie foods for its filling. For example, vegetable salad can be filled with low-fat sour cream, Greek yogurt or a small amount of high-quality vegetable oil. Such a salad can be eaten even in the evening or at night if the feeling of hunger becomes unbearable.

Many people prefer to eat salads from fresh radishes simply because they do not like the taste of stewed or boiled vegetables. But it is better to use radish fresh and for another reason - it contains more nutrients. During heat treatment, most of the vitamins contained in root crops are simply lost. You should also avoid buying vegetables in vacuum packaging. This radish has already lost all the benefits due to long storage.

In salads, it is better to use radishes, which do not have a strong bitterness. The acuteness of the fruit is largely determined by the variety of the crop, as well as the growing conditions. Also piquancy of radish taste depends on the amount of extractive substances contained in it.

When cooking salads, you should also avoid adding vegetables or leafy greens that have a pronounced spicy taste.For example, a salad of radishes and arugula will have a pretty strong spiciness, which hardly anyone would like.

There are many different diets involving radish. This monodiets, and options for the preparation of the diet, in which radish is only one of the components. In order for the vegetable to take part in bringing weight back to normal, you should include radish salads in the menu 3 times a week. In this case, the term of such a "diet" should be at least one month. Radish salad should be replaced with one main meal. For cooking, you can finely chop a couple of radish root vegetables, one medium-sized apple without the peel and dress with a sauce made from a mixture of olive oil and lemon juice. There are other options for salad.

It is understood that vegetable benefits only in reasonable quantities. It is not a magical means of destroying excess weight in a short time, but only helps to lose weight without depriving the body of nutrients. Testimonials from people who have followed radish diets also indicate that getting rid of pronounced excess weight only with the help of radish does not work. To achieve the result, an integrated approach is needed, which includes constant monitoring of the number of calories received and physical activity.

The following video offers a recipe for salad, which can be used for weight loss.