Air wheat: the benefits and harm, home cooking recipes

Air wheat is a finished production product that is produced from high-quality wheat grains.They are balloons that are a good idea for a tasty, nutritious breakfast.

Basically, wheat wheat is produced in production. Preparing it at home without special equipment is quite difficult.

Devices in which make the product, differ in power and size. They can be desktop and floor. They are often installed in cafes, recreation parks, shopping malls. And in their work, they are identical to the machine for making popcorn.

The meaning of the production of air wheat comes down to the fact that grains, salt or sugar, all sorts of flavors are poured into a pre-heated bowl. Add oil to the special compartment to prevent the product from burning.

Under the influence of temperature and pressure, the grains soften and explode. Their density decreases, and they become weightless. In this case, the mass mixing occurs automatically. On the manufacture of one bookmark takes an average of 1 minute.

To make such sweets at home, you must have a special apparatus. Otherwise it will be quite problematic.

Such a device is compact and easy to operate. Cooking with it will not take much time, but you will be confident in the quality of the product.

The cooking method is quite simple. Select the right amount of wheat and fall asleep in the machine. Salt and sugar are put to taste. It is noteworthy that the oil in the home machines is not used, as they do not have a special compartment. And they can break.

After loading the car start, and after a few minutes you get the finished dish.

Despite the fact that many experts consider this product to be useless, you can still learn some good from it, but under the condition of proper use.

First of all, wheat contains a large amount of fiber, which increases peristalsis. Thus, it helps to improve digestion and regular bowel movements.

Also, wheat grains are sources of vitamin-mineral complex. They contain vitamins K, PP, and group B: 1, 2, 4, 5, 6, and 9.

The list of minerals is zinc, copper, manganese, sodium, iron and calcium, selenium. Large quantities contain phosphorus, magnesium and potassium.

Wheat grains per 100 g of product include 16 g of protein and only 2 g of fat. The greatest amount of carbohydrates. They are in wheat about 67 g.

A large number of complex carbohydrates provides rapid saturation for a long time. They give a high supply of energy. That is why air wheat is recommended to be consumed in the morning in order to get a cheerfulness charge for the whole day.

This product is considered high in calories. Per 100 g accounts for 366 kcal. These figures increase with the addition of sweeteners. That is why it is necessary to use this product dosed, and preferably in the morning, no more than 2 times a week. If you do not follow this rule, you risk gaining extra pounds.

Air wheat, along with other air cereals, belongs to the category of quick breakfasts. After all, it is very easy to prepare.

It is enough to pour the right amount of grains in a plate and pour them with milk, yogurt, cream or kefir. This dish in the morning will be most welcome for your child before going to school.It will reward him with nutrients, and the feeling of satiety will remain for a long time.

And for you it will be a great help. You do not have to trick in the process of cooking breakfast and spend a lot of time on it. In addition, to prepare such a dish under the force of the child himself.

Air cereal can also be eaten with coffee, compote or jelly.

One of the options for a quick breakfast breakfast is air wheat “For Health” of the Vologda food factory.

This product contains airy wheat grains with chocolate flavor. It is produced by adding cocoa powder and appropriate flavoring. You can also buy a product with the taste of caramel. "On health" consume in food in a dry form, with solvents, and also as an additive to a muesli.

Aerial wheat is often used to make desserts. For example, it makes delicious chocolates.

For their preparation you need:

• melt dark chocolate in the amount of 250 g;
• mix cream and butter in the amount of 150 ml and 50 g, respectively, put on a slow fire and bring to a boil;
• add chocolate;
• cool the mass and send in the refrigerator;
• when it thickens, add 1 cup of popped wheat into it and again briefly refrigerate;
• then form balls and sprinkle cocoa or sprinkle on each of them.

But to make muffins, use the following instructions.

• Grind two yolks with a half cup of sugar, add soft butter in the amount of 50 g, and bring the mixture to a uniform consistency. Use room temperature ingredients.
• Then enter into it 1 cup of 10% cream, 1 teaspoon of baking powder, 1 glass of flour. Stir and add 2 whipped proteins.
• From the dough to form 2 parts, in one of which add 4 tablespoons of cocoa powder. Stir and pour 100 g of wheat.
• Paper forms fluff vegetable oil.
• On ¼ fill them with white dough, top dark.
• Bake in the oven at 180 degrees for 20 minutes.

You can also make a very nutritious and refreshing smoothie. Beat 1 banana and half an apple until mashed. Then add the yogurt and re-beat the mass. Enter the wheat and mix the solution to a uniform consistency. And enjoy your drink.

For information on how to make strawberry cheesecake without baking with aerial wheat, see the following video.