Millet porridge with milk: cooking secrets and popular recipes
Millet groats are millet processed in a special way. When he is removed from the dark husk, it turns the usual millet, which everyone buys in stores. You can cook a lot of dishes out of it, but still simple porridge is considered the most popular.
Benefit and harm
Like any natural dish, milk millet porridge is quite useful. It can be a great breakfast or dinner. After all, there are a lot of useful substances in it that fill a person with energy for the whole day. In addition, this dish will help to establish the work of the intestine.
Good millet is able to remove toxins from the body, which is important for humans. Many doctors recommend preparing millet porridge for babies, because it is very easily and quickly absorbed by the body. And in this dish contains a lot of protein. For the same reasons, it is recommended to eat both to athletes, and those people who simply are engaged in hard work. In addition, millet is rich in vitamin B, and he, as you know, is responsible for the condition of the hair and skin. Many people recommend eating this product to strengthen the nervous system, as well as to maintain the functioning of the heart.
Also, this porridge can help a person lose weight. However, do not forget about the harm that can bring such a product. In fact, it can not cause much damage to the body. Is that in the event that there is too much porridge.
Selection and preparation of cereals
To buy quality cereals, you need at least a little understanding of how to distinguish a good product from a bad one. There are several types of millet. Some manufacturers make additional cleaning, so that the grits can be cooked faster. However, this does not affect the taste of porridge.
Often can be seen in packets with millet web. This may mean one thing - its storage period has expired, or it was simply stored incorrectly. In any case, buying such cereals is not worth it. Therefore, when buying, you need to pay attention to the timing. In addition, it is better to buy this product in a transparent package so that you can see how it looks.
Before cooking, millet must be well prepared. That is, if necessary, to sort out the garbage and wash well. AT
ode must be changed until it becomes completely clean. In the end you should definitely pour it with boiling water, as this cereal is bitter.
Cooking rules
Now not everyone knows how to properly prepare millet porridge, as it is considered unpopular and is often replaced with other “fashionable” cereals like couscous or quinoa. However, those people who want to introduce this dish in their diet, will be useful advice on its preparation.
In order for millet groats to be without the bitterness inherent in millet groats, it must be rinsed well. In the end, it is advisable to pour it with hot water so that the bitterness is completely gone. Before cooking it is necessary to boil water and only then pour the cereal there. This is done so that the porridge comes out thick and crumbly. Boil such a dish should be about 14-16 minutes. Then the remaining water should be drained. Meanwhile, the milk should already boil in a separate vessel. They need to pour the millet and cook it until it is fully cooked. That is, the milk must be completely absorbed by the porridge. After that, you can add fragrant and fresh oil.
Milk and millet proportions
Also without fail it is necessary to remember observance of proportions. For a crumbly cereal of wheat cereal, you need to take 500 grams per 1 liter of milk. That is, the ratio should be 1: 2. If you want to cook a more liquid porridge, then you need to take a little more milk.
Proportions can be changed as desired. After all, everyone loves a different thickness of porridge.
Cooking time
This milk porridge is cooked quickly enough. To make a tasty and healthy product, you need to boil the cereal in water for 14 minutes, and then pour milk over and cook for about another 20-26 minutes. As a result, only 35-40 minutes will be spent on cooking.
Recipes
There are many different recipes that you can try to make at home. Beginners can start with the classic recipe - this is a win-win option. In addition, the cereal will be tasty with pumpkin or raisins.
The classic version of cooking milk porridge from millet
Cooking porridge in this way is very simple. In addition, millet groats prepared in this way are useful for both the baby and the adult.
Ingredients needed:
- 1 tbsp. millet groats;
- 1 l of fresh skim milk;
- 50 grams of butter, better than butter;
- a pinch of salt;
- purified water;
- 20 grams of sugar.
Cooking method.
- Groats need to be prepared. Millet should be added to boiled water, 2 or 3 times more water should be taken.
- Then the porridge must be boiled for 11-17 minutes. It is necessary that she did not boil down to the end. Excess water is better to drain.
- Meanwhile, in a separate container, boil the milk. Once this happens, they need to pour in the millet. Next, put everything on the stove and cook until the milk is completely absorbed into the porridge.
- When the porridge is cooked, you need to put in it a small piece of butter and sugar. Then mix everything carefully and let it brew.
Such porridge fills with energy, which is enough until dinner.
Porridge with rice and millet milk
Many people like to mix different cereals when cooking. The mix of these two useful products will be very interesting. Preparing such a milky delicacy is very easy.
Required components:
- 220 grams of rice;
- 220 gr millet groats;
- 820 grams of pure water;
- some salt;
- 35 g sugar;
- 420 ml of fresh nonfat milk.
Step-by-step recipe.
- Both cereals need to be prepared. After you have to fill them in boiled water. Then you can put porridge to cook over low heat. Boil need 20-25 minutes.
- After this time, the water should be salted, throw oil and sugar there. Then all you need to stir well and add boiled milk.
- Then let the porridge cook for another 8-11 minutes.
This porridge will be an excellent breakfast for the whole family.
Millet and powdered milk porridge
The taste is not very different and cereal, made from powdered milk.
Required components:
- 200 grams of millet groats;
- 300 g dry milk;
- 1.2 l of purified water;
- 45 grams butter;
- 25 grams of sugar;
- a pinch of salt.
Step-by-step recipe.
- Millet should be washed thoroughly until transparent.
- Water should be boiled and grits should be added there. It takes 17 minutes to cook.
- Meanwhile, you can prepare dry milk. You need to take a deep enough frying pan and put milk in it.
- Then it is necessary to very slowly introduce water into it and stir up until homogeneous.
- Then it is necessary to drain the excess water from the millet and add the dry milk powder. The mass must be stirred and put on the stove. Boil all need another 4-8 minutes.
The finished dish can be poured into plates and served to the table.
Millet groats with pumpkin
For a change, you can cook such a dish with a pumpkin. It will taste good, and it will also be quite useful.
Required components:
- 250 grams of millet;
- 500 grams of pumpkin;
- 850 ml of fresh nonfat milk;
- 65 grams of butter;
- a pinch of salt;
- 25 grams of sugar.
Cooking method.
- The first thing to do is bring the water to a boil. Immediately after this, you need to pour milk into it, add sugar, salt and mix everything thoroughly.
- In the meantime, you need to prepare the cereal, as well as the pumpkin, which must be cut into small pieces.
- When the milk boils, immediately fill up the grits and add the chopped pumpkin. Cook porridge need 30 minutes, after which you can add a piece of butter.
Serve it better hot.
Milk millet porridge with different dried fruits
From this dish you can recharge all the necessary nutrients for the body. In addition, its taste will be top notch.
Ingredients Required:
- 250 grams of millet groats;
- 1 l of fresh skim milk;
- 125 grams of raisins;
- 125 grams of prunes;
- 125 g dried apricots;
- 50 grams of liquid honey;
- 75 g butter;
- salt.
Cooking method.
- Dried fruits should be washed and left in boiling water for 30 minutes.
- Millet should be prepared and added to the already boiling water. It is necessary to cook for 25 minutes, then drain the remaining water.
- In the meantime, you need to boil the milk and add it to the millet.
- Swollen dried fruits must be crushed and also added to porridge. After that, mix and cook for another 25 minutes.
- Honey can be added to the set aside porridge and a little salt. Then stir everything and let it brew for 10 minutes.
During this time, porridge will be nourishing and fragrant. It can be tasted.
Millet porridge is a forgotten dish that will be useful to cook. Especially delicious dishes are made with milk. So they are definitely worth a try. After all, even the usual porridge can be cooked with any ingredients, from which it will play a new way.
To learn how to cook millet porridge, see the following video.