The benefits and harms of semolina

The semolina is probably one of the most popular cereals, which is used everywhere. It is included in the menu of catering, whether it is a cafe, dining room, boarding house or children's camp.At home, porridge from this cereal becomes a frequent guest on the table due to its availability and ease of preparation. She also saves in the conditions of time shortage.

Discussions about the benefits of this cereal do not subside. Some experts talk about its absolute uselessness, while others put it on the podium and recommend that it be administered in adult and baby food. Assessing the composition of semolina and its effect on the body, you can make your own conclusions about its contribution to human health.

Not everyone knows that wheat grains are the raw material for semolina. Before they turn into semolina, they undergo a number of significant changes.

First, the grain is subjected to thorough research in the laboratory of the flour mill, where its quality and the amount of gluten in it are evaluated.

Then the grain is sent to the elevator, where it is tempered. A similar process ensures its density and cleaning.

At the mill, wheat machines are subjected to coarse grinding using sieve machines, which allows to remove the core and rid the grain of the husk. Then the detailed product is sieved and sent for final grinding by roller machines.

The final stage of the work is polishing of semolina, as a result of which a large amount of its fat and some fiber is lost, as well as quality control in the laboratory.

As a result, we get semolina, the particles of which are only 0.3-0.7 mm in diameter. Such a fine grinding and provides quick cooking semolina. In color it can be white, which indicates the high quality of the product, as well as yellow, beige, cream and gray.

By type of semolina is divided into brands "M", "T" and "MT".

• Brand "T" made from durum wheat. It has a yellowish tint and slight transparency. When cooking, it retains its graininess and becomes crumbly. It contains many protein substances and fiber, and there is practically no starch in it.
• Mark "M" obtained from soft wheat varieties. It is white and almost opaque, rapidly boiling soft and swells. It is concentrated quite a lot of starch, and the content of fiber and protein is minimal.
• Mark "MT" It is a mixture of two varieties, the basis of which consists of soft grains, while the share of solid varieties accounts for 20%.

Such markings must be present on all product packaging.

Each type of semolina based on its properties is used to prepare certain dishes. So, grain of brand "T" is applicable for dishes which need to keep a dense consistence. For example, these include dumplings. A grain brand "M" is used to create delicate and soft desserts, puddings and casseroles.

The most common brand is "MT", which has an intermediate texture and is a universal product.

Semolina is primarily famous for its carbohydrates: per 100 g of their product accounts for about 70 g. Carbohydrates in the composition of semolina complex, so they gradually saturate the body with energy and glucose.

Starch gives nutrition to it. It relieves the feeling of hunger for a long time, therefore it is better to use semolina before lunch to get a charge of vigor and energy for the whole day. And cleans the digestive tract from mucus.

The share of proteins accounts for 10 g, and the amount of fat is negligible - only 1 g.

The fiber content in croup is only 2%. This ensures its ease when passing through the gastrointestinal tract, because it begins to digest and absorb only in the lower intestines.

In semolina there are vitamins of group B (B1, B2, B3, B9), E and PP.

But most impressive is the presence of micro and macro elements in the product.

Given the variety of useful components of cereals, its benefits to human health is obvious. It has a versatile effect, capturing almost all organ systems.

1. Participates in the metabolism, increasing its intensity and energy production.
2. Stabilizes the activity of the nervous system due to vitamin B1.
3. Helps blood formation with folic acid. Iron contributes to the synthesis of hemoglobin, which prevents the occurrence of anemia and increases the transport of oxygen to tissues and organs.
4. Potassium balances the action of sodium, preventing spasm of blood vessels, the accumulation of excess fluid. It restores blood flow, inhibits the formation of blood clots and controls the level of blood pressure.
5. The soft enveloping effect of porridge on the basis of semolina gives the opportunity to use it for diseases of the digestive system and intestinal disorders. It does not have a sharp stimulating effect on peristalsis, is easily digested and gently affects the stomach. It can be safely introduced into the diet of patients in the postoperative period, to force the digestive tract into the work gradually.
6. Protein in the composition of the cereal is necessary for intensive muscle work. It also improves skin condition, smooths wrinkles. Munk will increase stamina and increase physical activity.
7. Groats have a low glycemic index. Complex carbohydrates in its composition are gradually absorbed by the body, regulating glucose levels and insulin production. Therefore, it is allowed to include it in food for diabetes without the addition of fats and sweeteners.
8. The product is a source of antioxidants that fight free radicals. They restore the course of redox processes, strengthen the immune system and prevent the development of infection.
9. The semolina contains a small amount of fat, and therefore does not cause the deposition of harmful cholesterol on the walls of blood vessels. For people with cardiovascular diseases, it may be included in the diet.

But you should know that for babies in the first months of life, this product can become especially dangerous. It contains substances such as phytin and gliadin, which interfere with the absorption and absorption of vitamin D and calcium, as well as other useful components. Subsequently, it threatens the development of rickets.

Semolina is introduced into the diet of a child from 6 months in the form of semolina. It should be liquid, approximately 50%. To achieve this consistency, use the following recipe:

• pour 100 ml of water into the pan, salt it a little and wait until it boils;
• add 2 tsp to water grits, constantly stirring the mixture;
• when the mass boils, boil it for another 10 minutes;
• then add 100 ml of nonfat milk and 1 tsp. sugar, whisk with a whisk, boil the mixture and let it brew a little under the lid.

When the child turns one year old, you can cook porridge a little thicker. To do this, you need to change the amount of some ingredients, but the technology will remain the same:

• milk - 200 ml;
• water - 100 ml;
• sugar - 1 tsp;
• semolina - 4 tsp;
• butter - 1 tsp.

Introduce semolina baby, like any supplement, you need to gradually starting with small doses, and then bring to normal. In this case, you need to monitor the reaction of the baby to determine the tolerance of the dish.

No one makes unambiguous conclusions about whether to use semolina for body shaping. Some nutritionists believe that this is an unacceptable dish for weight loss. In their opinion, starch and high carbohydrate content will not benefit the figure at all.

Others are more supportive of seething.It is believed that semolina may be one of the components of the diet. With its proper use, it will help to blunt the feeling of hunger, relieve the heaviness in the stomach, become a tasty and nutritious dish in the process of losing weight. But, in order to get these useful qualities, porridge should be cooked in water or skimmed milk without added sugar and butter.

Harm to the health of the semolina is able to inflict with its uncontrolled use. In excessive amounts, it slows down the work of the ciliary intestinal epithelium. At the same time, his peristalsis and the passage of food lumps are disturbed. Food stagnates in the digestive tract, causing constipation, bloating and heaviness in the stomach.

This is especially true for small children, because their digestive system is still imperfect. That is why you should monitor the amount of food they ate.

Of course, if you use semolina as a breakfast in a small amount, it will not be able to harm. On the contrary, you will learn a lot from this.

Another side effect of overeating semolina - those extra pounds. Despite the fact that some nutritionists recommend semolina as a product for losing weight, its excess will cause the opposite effect. Everything is good in moderation.

Absolute contraindication to the use of semolina is celiac disease. This is a genetic disease that manifests itself in violation of the integrity of the villi of the small intestine under the action of a certain protein - gluten. At the same time, the absorption of substances necessary for the body slows down or stops completely, and the person simply develops dystrophy, as well as indigestion and other dyspeptic symptoms.

In semolina concentrated a lot of gluten or gluten. Therefore, its use in feeding people suffering from celiac disease can be fatal. It envelops the intestinal walls, and absorption almost stops. Therefore, for such people eating manna dishes is excluded.

The main product made from semolina is, of course, semolina. Its classic cooking option is with butter and granulated sugar.

To create this simple, but tasty dish, take 3 tsp. semolina + 1 tsp. sugar + a little salt, mix. Pour 1 glass of milk into the pan, and after it boils, gradually, pour the mixture in a thin stream. In this case, the mass must be constantly stirring! Boil until smooth. Add butter to the finished porridge.

Porridge on this technology is obtained and non-liquid, and uncool. With constant mixing, no lumps form in it, its texture is soft and homogeneous.

You can diversify the dish by adding fruits and berries, as well as dried fruits and nuts. This will increase its nutrient content and energy value. Cinnamon will give the porridge a delicious aroma and taste.

Semolina is used for the preparation of both main courses and desserts. For example, it is added to the meat patty for a bunch of ingredients so that the products do not disintegrate. Soups with semolina turn out easy, they even include in the diet of weakened people. And also from it mold dumplings and dumplings.

Various desserts are produced from cereals: mousses, pies, souffles. They acquire airiness and softness. To taste they are not too cloying. If you add semolina to the dough for pancakes or casseroles, they will not spread over the pan.

One of the frequent dishes based on semolina is pudding. To make it you will need:

• milk - 1 l;
• semolina - 1 cup;
• salt, sugar to taste;
• eggs - 2 pcs .;
• margarine;
• breadcrumbs;
• butter.

Cook semolina porridge, adding salt and sugar. At the same time its consistency should be steep. Put the butter. After it becomes slightly warm, drive eggs into it. Heat the pan, grease it with margarine and sprinkle the bottom and sides with breadcrumbs.

Put the mixture into it, smooth and sprinkle with sugar on top. Send in preheated to 180 ° oven. Bake until done.

This dessert is served with thick jelly, which is poured into a portion of the piece. But you can make a choice according to your preferences by making a dish with sour cream, yogurt and other dressings.

Very important in the use of the decoy is its selection and storage.

Buy product in sealed plastic wrap.

• First, it will allow you to assess the condition of the cereal. It should not be extraneous impurities, it should be loose and without stuck together lumps.
• Secondly, in such a container, the semolina will last longer. Paper packaging at high humidity dampens, respectively, the croup also absorbs moisture. And as you know, under the action of water, it quickly swells.

You can store semolina in the original packaging, if it is not opened. After opening, the product is poured into glass or plastic containers, placing it in a dry and cool place.

Do not use in the mixture, which has a rotten, unpleasant smell and stuck together grains.

Semolina is a necessary product in every kitchen. Being a major or minor ingredient, it gives the culinary product the harmony that so many housewives are looking for.

Let the use of semolina is still in question, using it correctly and dosed out, you will gain for yourself a certain share of necessary and useful elements.

For the benefit and harm of the decoy, see the video below.