Wheat cereal with milk: cooking rules, benefits and harm

Many people like to eat wheat porridge, however, not everyone knows how to cook it properly and make it useful.The most popular recipe is porridge with milk.

Kashka with milk is one of the right breakfasts. It is useful because it contains many proteins and amino acids. 340 kilocalories per 100 g of milk porridge. Using such a product, you can:

• reduce blood cholesterol;
• fill the body with energy;
• improve heart function;
• reduce weight;
• normalize the bowels and metabolism;
• strengthen vision and bone system;
• Make your hair shiny and strong.

But wheat cereal too much to get involved in is not worth it, despite its usefulness. The human diet should be balanced and consist of different dishes. Any excess will be fraught with consequences. This product is not recommended for people who have a disease such as gastritis. It is also about those people who have a reduced acidity in the body. In other cases, everything is just the opposite, and porridge is part of the diet recommended by doctors. But with such a disease as celiac disease, wheat groats should not be included in the human diet at all.

In order to choose the right wheat cereal, it is better to buy the product in factory packages. They must indicate the date of manufacture and the storage time of the product. The shelf life of such cereals is ten months. Therefore, the purchase must be sure to pay attention to it. After all, after this period, the croup will lose all its benefits. In addition, there may still be mold on it. And this already makes it unsuitable for use. If any insects are wound up in it, the croup is considered to be of poor quality.

To prevent this from happening, do not buy multiple packages at once. It is enough to buy one package and not think about the consequences. Wheat groats should be stored in a dry place, for example, in a glass jar. In addition, the room should be well ventilated.

To make porridge useful, you need to cook it properly. First you need to decide on its consistency. To obtain a crumbly meal, the cereal is poured into boiling water. When the porridge boils, the fire should be reduced to a minimum and cook for about twenty minutes.

And also it is necessary to choose the right proportions of water and cereals. For this option, you will need two glasses of water and one glass of cereal. If you want more liquid porridge, then add a little more water to the glass. Water needs to be salted before adding cereal to it. After cooking, you can add butter, honey or any dried fruit. Porridge turns out to be delicious if you add meat gravy to it. All this depends on the tastes and preferences of each person.

For example, for people on a diet, you can cook porridge on water, and then add a little vegetable or olive oil. Those who are not afraid of extra pounds, suitable porridge for milk.

For those who have never tried to cook such a tasty dish, it will be interesting to get acquainted with some recipes.

This option is most suitable for a child. It will contain all the necessary nutrients that the baby needs. But if goat milk is used, it should be diluted slightly with water, as it is too fat.

Required components:

• 1.5 cups - wheat cereal;
• 3, 5 glasses - any fresh milk;
• granulated sugar to taste;
• some salt.

Step-by-step recipe consists of the following items.

1. All milk should be poured into cooked dishes and bring it to a boil.
2. Wheat groats should be thoroughly washed and checked for the presence of pebbles.
3. After that, you need to pour it into the milk and bring to a boil.Then add sugar, salt and cover with a lid. Fire while reducing to a minimum.
4. Boil the porridge should be about 15-20 minutes, until it thickens. After that, you need to leave it for a few minutes without opening the lid so that it reaches.
5. Milk porridge cooked better in a saucepan with a thick bottom.
6. Ready porridge served with butter.

Cooking such a dish in a slow cooker does not take a person free time. It is enough just to fill in the necessary ingredients and wait a bit.

Required components:

• 6 dimensional Art. milk, the fat content of which should be no more than 2, 5 percent;
• 1.5 dimensional art. wheat cereal;
• some salt;
• granulated sugar to taste;
• 0.50 g butter.

Cooking:

• grits must be washed with warm water several times;
• put all the prepared ingredients into the bowl of the multicooker and pour with milk;
• add melted butter and close the lid;
• enable the "porridge" button and wait one hour;
• on the cooked porridge, you can put on top of another piece of butter and start tasting.

Required components:

• 300 g - pumpkin;
• 350 g - purified water;
• 200 g - milk, you can use fat;
• salt to taste;
• granulated sugar to taste.

Step-by-step recipe is as follows.

1. First you need to rinse the grits thoroughly with water until transparent.
2. Then the milk should be mixed with water and bring to a boil.
3. After that, you can add wheat cereal.
4. Porridge should cook for 10 minutes. In this case, do not forget to stir it.
5. The soft part of the pumpkin must be grated on a coarse grater and added together with sugar and salt to the half cooked porridge.
6. After boiling the mixture, put the fire at the very minimum.
7. It is necessary to cook another 10-15 minutes.
8. Turn off the fire and give a little time for the infusion of porridge.

This cooking option makes the dish tasty and fragrant. Porridge turns out not liquid, but dense, as casserole. To do this, you need the following components:

• 1 l - baked milk;
• 1-1.5 st. - wheat cereal;
• fresh apricots and fresh raspberries;
• granulated sugar;
• salt;
• butter.

When cooking, follow the instructions below.

1. First you need to wash apricots and raspberries. This should be done very carefully so that they do not get crushed. Cut apricots into four pieces.
2. Groats, too, need to rinse well and put on a deep pan or in a baking dish.
3. Posting fruits and berries.
4. Milk is necessary to salt and add sugar to it. Then everything is well mixed until completely dissolved and poured into a mold.
5. Preparing this dish and a half hours. After which the top is poured with melted butter.

Components necessary for preparation:

• 50 g - sweet dried apricots;
• 50 g - prunes;
• 50 g - raisins;
• 50 g - honey;
• 150 g of wheat;
• 300ml - milk, the most fat;
• a little butter.

You need to cook like this:

• wash the croup until the water is clear;
• boil milk and add wheat to it;
• cook for a few minutes (while stirring);
• then you need to add the remaining ingredients, except honey (dried fruits can be added whole, and can be crushed);
• after that, the porridge is cooked for another 10 minutes;
• turn off the heat and allow the porridge to cool slightly;
• It will be correct if honey is added to porridge after it cools down - then it will not lose its properties.

The recipe for making wheat porridge on milk, see the following video.