Millet: composition, caloric value and glycemic index

Millet is easily absorbed by the human body, so it is recommended by many doctors. This product benefits children and adults, and is also great for those who are overweight.For the first time, they began to use dry cereals in China, after many centuries nomads spread culture throughout the world.

Millet grain is used in many dishes. Each country has come up with the option of making amazing porridge. Today you can find the following types of products on the market:

• crushed;
• dran;
• ground grain.

Each of the presented types of grain is used in cookery. Of these, not only porridges are cooked, but also soups.

No one can dispute the assertion that millet is a unique and very useful product for humans. It contains in large quantities not only nutrients, but also vitamins of the following groups:

• BUT;
• PP;
• AT;
• E.

Its use helps the body to fill the required number of trace elements, which has a positive effect on its condition. Few people know, but millet is the only grain that does not oxidize during cooking, which is why such cereals can be introduced into the diet even for those who are allergic to gluten. In addition, millet contains the following elements:

• manganese;
• magnesium;
• zinc;
• iodine;
• calcium;
• chromium;
• sulfur;
• phosphorus;
• sodium and other elements.

The glycemic index allows to determine the level of influence of the consumed product on the increase of glucose in human blood. The more it is, the better the carbohydrates are broken down in the body, respectively, the faster the sugar level rises. Low glycemic index is safe for diabetics.

BZHU millet makes it popular with nutritionists. Millet has a total of 334 kcal per 100 grams of product. Of these, 12 g of protein, 2.9 g of fat, 69.3 g of carbohydrates. Water contains 14 g. Such porridge surprisingly helps to replenish energy, so it must be introduced into the diet of athletes and losing weight. It contains not enough calories to gain weight.

Croup contains a huge amount of amino acids. This product contributes to the renewal of the organism at the cellular level. Be sure to recommend this porridge in the diet of children. When pancreatitis, fatty hepatosis and ulcers are recommended to use the soup of millet - this is one of the best options for food, but without butter. This product does not help burn fat, but does not allow them to be postponed. Groats are great for those who worry about the amount of cholesterol in the blood.

Toxic substances are eliminated from the body faster in people who regularly use millet. It has a positive effect on the entire cardiovascular system, including blood pressure. It helps to restore the function of the liver. The only negative factor in the use of porridge can be called problems with the absorption of iodine. For this reason, the dish is advised not to abuse those who have a poorly functioning thyroid gland.

On the benefits and harms of millet porridge, see below.