How to cook millet porridge with pumpkin on the water?

Millet porridge is one of the most popular in Russia. It is especially relevant as a nutritious breakfast, and in combination with pumpkin is a powerful source of nutrients.Most often, millet porridge on the water with pumpkin is included in the diet of children, as well as those who wish to lose weight.

Millet porridge has a high degree of nutrients that feed the body with energy for a long time. It has an interesting neutral taste that many children like. It goes well with the sweet taste of pumpkin, and their combination creates a unique appetizing aroma.

The most outstanding useful properties of wheat grain include the following of its features.

• The composition of millet grain includes amino acids that are indispensable for the construction of cells, which make it possible to improve the condition of the skin and bring it into tone. Especially its use is recommended for people who are engaged in active sports and at the same time subject their bodies to strict diets.
• Millet porridge contributes to the accelerated elimination of harmful toxins from the body, thereby improving the overall condition of the person, as well as improving his mood.
• A rich complex of vitamins is an excellent helper in the fight against depression, effectively accompanies tough long-term diets, reducing their adverse effects on the body.
• Wheat is considered a nutritious and healthy product that helps to recharge your batteries and get in shape.

Pumpkin attracts attention with its dietary properties. Nutritionists recommend it for use to people who are addicted to proper nutrition and are in search of a tasty, healthy product that would help fill in the body's missing substances. Thus, the pumpkin not only enhances the beneficial properties of millet grain, but also complements them with its other properties.

• The composition of the pumpkin has a high content of minerals, including potassium and calcium, which have a beneficial effect on the human skeletal system, strengthening it. This vegetable is especially important to use the growing and elderly body.
• Vitamin K is considered very rare and its content in pumpkin is much higher than in other popular vegetables. It has a positive effect on the human circulatory system, as well as the digestive tract.
• Especially pumpkin porridge is useful for those who suffer from stomach ulcers and need to stabilize the level of cholesterol in the body.

Porridge cooked in water, are considered dietary. The following porridge recipe is distributed, for which you will need:

• pumpkin - 500 g;
• cleared millet - 1 glass;
• water - 700 ml;
• salt, sugar - to taste.

The cooking process is quite simple and does not take much time.

1. Millet to sort and rinse under running water 3-4 times. Put in a dish with thick walls, pour boiling water for 5 minutes so that the future porridge is softer and cover with a lid.
2. Separate the pulp from the pumpkin, rinse and cut into small cubes or straws, depending on the preferences of the cook.
3. Pour water into a saucepan, add salt and chopped pumpkin. Bring to a boil and cook for 2-3 minutes.
4. After the specified time, add millet to the pumpkin. Cook porridge for 20-25 minutes until cooked. Add sugar for a couple of minutes, turn off the heat and cover tightly. Leave for 10 minutes.

Ready to eat hot. You can add butter for a richer taste and texture.

For children, the following recipe is more to their liking. Ingredients such as are necessary for its preparation:

• pumpkin pulp - 350 g;
• water - 1 l;
• millet - 250 g;
• fresh apples - 2 medium or 1 large;
• salt, sugar, cinnamon - to taste.

Cook the dish in the oven.

1. Millet carefully sort, wash and pour boiling water for 10 minutes.
2. Peel pumpkins and apples and cut them into small pieces.Put in a container for baking, pre-mixed with sugar, salt and cinnamon.
3. Millet put on top of the tank. To fill with water. Cover the container with a lid or foil and send to the oven, preheated to 180 degrees, for 30-40 minutes.

Learn more about how to cook millet porridge with pumpkin in the water, you will learn from the following video.