Millet porridge with pumpkin

Pumpkin porridge with groats - a popular dish that is often fed by children. People who follow the rules of healthy eating, also often prepare this dish in different variations.Even after heat treatment, all porridge ingredients retain their beneficial properties. The dish is often cooked in the cold and is eaten for breakfast or dinner.

The dish should be included in the diet of those who feel constant ailments and weakness. Useful properties of porridge will help people who perform heavy physical or intellectual work every day. The dish is given to children in order to ensure normal development and growth. You could meet millet porridge with pumpkin in child care facilities.

Nutritionists advise to use the dish on a regular basis to those who want to reduce body weight. Millet porridge prevents the formation of adipose tissue. Ingredients contain many trace elements, minerals and vitamins. Moreover, regular use of porridge improves the condition of hair and nails, helps to fight dandruff and acne thanks to vitamin B2 in the composition. Beneficial features:

• Vitamin B5 normalizes blood pressure;
• components of porridge improve the condition of blood vessels and purifies the blood;
• improves elasticity and firmness of the skin;
• magnesium and potassium contribute to the normalization of the heart.

Millet groats are less calories than similar cereals. 100 grams of the product contains only 3.5 grams of fat, 11.3 grams of protein and lots of carbohydrates Calorie pumpkin porridge with such grits depends on the method of preparation and additional ingredients. Viscous millet porridge on the water contains about 90 kcal, pumpkin - about 25 kcal.

The option of cooking porridge depends not only on how much time you spend, but also on how many useful substances will remain after the heat treatment. You can cook the dish in water or milk, with salt or sugar, respectively. Fruits, spices, cheeses, meats are used as additives. Such a useful porridge in a pot looks especially presentable. Inexperienced housewives will be easier to cook the dish on the stove in a regular saucepan.

Happy owners of multivarks can take advantage of them. Such a light breakfast will be prepared while you go about your business. A dish prepared in this way is quite fragrant and tasty.

Traditionally porridge is cooked on the stove, but you can use the oven. This method saves a large amount of nutrients in the ingredients of the dish. You can cook in pots or forms. If you add fragrant spices (cinnamon or vanilla), then the dish is completely saturated with smell. To correct the density of porridge, you can use milk, if it is sweet, or water, if salty.

Before cooking, it is important to choose quality ingredients. Pumpkin pulp should have a bright orange color, then you can be sure that there is a lot of beta-carotene in it. Do not take too large a vegetable, perhaps it was treated with pesticides. For a brighter taste, color and flavor, you can cook porridge on pumpkin juice.

Dish is better for breakfast, so you recharge your batteries and vitamins for the whole day. Suitable for feeding children. Ingredients:

• millet - 1 cup;
• pumpkin - 0.5 kg;
• water - 400 ml;
• milk - 1 cup;
• sugar - 2 tbsp. l .;
• salt - 1 pinch;
• butter - to taste.

For cooking useful porridge with pumpkin and millet need less than 1 hour. If you grind the pumpkin after boiling, then the pieces of vegetable will not come across. The cooking method is quite simple.

1. Peel the pumpkin, cut into square pieces. If desired, grate the vegetable on a coarse grater.
2. Pour water into the cooking container, place the pumpkin and put it on fire. Cook for 15-20 minutes until soft. You can grind pumpkin pulp to a state of mashed potatoes using a masher or a blender.
3. Take the millet, rinse with boiling water. So you will get rid of bitter taste and various garbage.
4. Add the cereal to the pot with the vegetable.
5. Add salt to the dish, cover and cook on medium heat for 15 minutes. Constantly check and stir the contents of the pan so that it does not stick to the bottom.
6. After readiness add sugar and butter. If desired, you can increase the amount of sugar.
7. Leave the dish for 15 minutes to infuse.

To prepare the dishes will need a minimum of effort, if you use a slow cooker. Most of the process takes place without your intervention. You will need the following ingredients:

• millet groats - 1 cup;
• water - 500 ml;
• grated pumpkin pulp - 2 cups;
• salt - 0.5 tsp;
• sugar - 1 tbsp. l .;
• butter - 60 g

This method of cooking is considered the easiest and fastest. The preparation process takes only 3 minutes:

1. put all the ingredients in a multicooker pan;
2. set the mode “Milk porridge”, wait 1 hour 10 minutes;
3. let the dish stand for 10-15 minutes and serve.

The dish is perfect for a morning meal. You will get enough energy and additional body protection for the whole day. Ingredients:

• millet - 2 glasses;
• pumpkin - 1 kg;
• water - 5 glasses;
• milk - 2 cups;
• sugar - 6 tbsp. l .;
• salt - 2 pinches;
• butter - 80 g;
• raisins, cinnamon - to taste.

Cooking porridge for such a simple recipe takes less than 2 hours, taking into account the preparation of ingredients.

1. Cut pumpkin pulp into large cubes.
2. Fill the vegetable with water, boil 15 minutes after boiling. After that, a soft pumpkin can be crushed with a potato squash so that the pieces do not fall into the porridge.
3. Sort through and rinse the millet. Fill the cereal with boiling water and drain after 10-15 minutes. Add to the pot with boiled pumpkin.
4. Salt the dish and cook under a lid on low heat for about 15 minutes. Do not forget to stir.
5. Add sugar and butter. If desired, you can increase the number of these components. If the pumpkin is sweet, then you should not add a lot of sugar, porridge will become cloying.
6. Boil the milk and add to the porridge. The amount of this ingredient directly affects the consistency of porridge, so it can be increased.
7. Boil the porridge for another 2-3 minutes.
8. Add raisins and cinnamon. Remove from heat, let it brew for 10 minutes.

Cooking porridge with fresh fruit greatly increases its usefulness. Apples have a good effect on digestion and the general condition of the body. Taste may vary depending on the selected variety. Ingredients:

• millet groats - 300 g;
• pumpkin pulp - 300 g;
• Apple - 2 pcs .;
• water - 1 l;
• salt - to taste.

In the recipe for lenten dishes there is no sugar at all, so choose a sweet pumpkin. It will take you only 20 minutes to feed the whole family with a healthy dish. The following is a step by step method of preparation.

1. Wash the cereal, put it in a cooking container, add water and cook over low heat.
2. Peel the pumpkin, cut it into small cubes and send it to a croup container.
3. Apples peel off and cut into convenient slices. Add some salt. Boil for about 20 minutes until the cereal is cooked.
4. Remove the dish from the stove, add butter, let it brew for 7 minutes.

Many are accustomed to cooking sweet pumpkin porridge with millet. The version with meat turns out not less useful and nourishing. The dish is good to serve for lunch or dinner. Ingredients:

• millet - 200 g;
• pumpkin - 0.5 kg;
• pepper, salt - to taste;
• water - 400 ml;
• bay leaf - 3 pcs .;
• onion - 2 pcs .;
• vegetable oil - for frying;
• chicken breast - 2 pcs.

Millet porridge with pumpkin and meat can be served with greens or vegetable salad. Consider the cooking method.

1. Peel the pumpkin, remove the seeds.Pulp cut into small cubes. Put in a saucepan, cover with water and boil for 10 minutes so that the flesh loses its hardness.
2. Wash the chicken, remove the film and skin, cut into large pieces. Fry the breast in vegetable oil on both sides for 5 minutes.
3. Peel the onions, cut into thin half-rings and fry with the chicken for 3 minutes.
4. Chop the boiled pumpkin into a homogeneous mass and combine with millet. Wait for the water to boil and cook until the cereal is ready, usually no more than 15 minutes. Remember that fire should be minimal.
5. Place the chicken and onion in a container with grits, mix. Boil another 5 minutes.
6. Add a bay leaf to all ingredients and remove from heat.

Experienced housewives know what difficulties can be encountered when cooking pumpkins and millet groats. Simple recommendations will help to avoid mistakes and make a really tasty, healthy porridge.

1. The best cooking method is in the oven. Previously, such porridge was cooked exclusively in the oven, in clay dishes. So it saves a large number of useful microelements. To date, you can use the oven and pots. Be sure to stew porridge only on a small fire. Heat will destroy more vitamins.
2. Millet porridge can be quite bitter, but proper processing will help to avoid this. Rinse the grits, pour in boiling water and rinse again. In some cases, it is recommended to boil the millet in a separate container until half-ready, and only then shift it to the pan with the pumpkin.
3. For a more delicate taste and bright aroma of pumpkin porridge is recommended to put in the middle of a little butter.
4. Remember that the dish can not be digested. Long-term preparation can destroy all beneficial trace elements. Follow the recipe to the exact minute.

Millet porridge with pumpkin is an independent dish, but can be served as a side dish. In the latter case, combine the dish with baked fish. Ideal with pumpkin porridge, pink salmon, it is low-calorie and healthy.

If simple recipes seem to you simple and incomplete, then use various additives. You can put any dried fruits and fruits into sweet porridge. Instead of simple sugar, add honey to the porridge, so it will become more useful. Tasty porridge will become more unusual if you add hazelnuts or walnuts to it.

The dish is definitely worth eating for those who decided to adhere to the rules of healthy eating. It is millet grain that is considered the most useful. Pumpkin pulp facilitates the process of assimilation and digestion of all components. Various supplements can increase the benefits for the body. Sweet porridge is better to eat for breakfast or dinner, and salty - for lunch.

Learn more about how to cook millet porridge with pumpkin, you will learn from the following video.