Features cooking millet-rice porridge

Millet and rice porridge is a real storehouse of vitamins for those who want to eat not only tasty, but also healthy food. Wheat and rice porridge can be served with various dried fruits, fresh fruits, jam or jam.Those who want to learn more about the features of this dish, which is ideal for breakfast, can learn all the nuances of its preparation from this article.

Millet and rice porridge is not in vain considered to be very useful. It contains vitamins B and E, minerals, amino acids, important macro- and microelements. At the same time, it lacks gluten, which can cause an allergic reaction in a person. This porridge is perfect for people who want to slightly lose weight, at the same time improving your body.

Porridge with rice and millet on the water is low-calorie. It is only 100 kcal per 100 grams of product. A dish of milk contains about 160-170 kcal. The calorie content of the dish will also increase with the addition of various jams, dried fruits and nuts. However, despite multiple supplements, this kind of porridge is still classified as low-calorie and is often added to dietary rations.

In order to preserve all useful substances and microelements in porridge, it is important to ensure that it does not boil soft.

The features of this dish can be attributed a few more points.

• The dish gives a feeling of fullness. One plate of millet-rice porridge can charge with energy for the whole day.
• Both millet and rice have a great effect on the body as a whole, especially on the cardiovascular system. Also, according to some experts, they have a positive effect on the human nervous system.
• This type of porridge normalizes the gastrointestinal tract, eliminates constipation and flatulence, and also serves as an excellent prevention of a variety of intestinal disorders.
• A dish eliminates the body from harmful toxins and toxins, especially if it contains nuts as a useful additive.
• The use of rice in the best way affects the appearance of a person, the state of his hair and nails.

Millet-rice porridge is a kind of mix of two useful porridges. In order to cook it properly, you should learn a simple and interesting recipe that anyone can realize. Such porridge, as a rule, has the name "Friendship". It is very similar to the one that is prepared for children in the kindergarten.

You will need the following ingredients:

• milk - 200-250 ml;
• water - 1 liter;
• millet 1/4 cup;
• rice - 1/4 cup;
• sugar - 2-3 tablespoons;
• salt - to taste;
• vanilla (or vanilla pods) - to taste;
• butter - about 30 grams;
• You can use various seasonal berries, dried fruits, honey or nuts as additives to the dish.

The cooking process itself will not take too long.

The main thing is to constantly monitor porridge and not move away from the plate, otherwise the dish can burn.

• At the first stage, all preparatory activities should be carried out. You need to prepare a pan for boiling porridge, wash the grits under running water. This is done necessarily, because it is very important to wash away the dirt and dust from the products. With rice, it is important to wash all the starch. If it is not washed to the end, the porridge may not be so crumbly.
• Millet and rice should be mixed in a saucepan and pour them with the right amount of water. Then you need to bring the mixture to a boil over high heat, stirring regularly.
• When the porridge boils, the fire should be reduced. In the dish it is necessary to add salt and sugar, mix everything thoroughly.
• When the porridge is almost ready, it will need to pour in the required amount of milk. The pot should be left on minimal heat. Boil the dish until fully cooked should be about 10-15 minutes.
• In the ready dish, located on the stove, you should add butter and vanillin.
• You can serve food to the table, adding berries or dried fruits to taste.

To cook excellent porridge at home, you should listen to the advice of experts:

• if you do not want the porridge to be too thin or thin, let it "sweat" under the lid a few minutes after it is ready;
• millet and rice are important to put in the same proportions;
• millet-rice porridge can be easily prepared in a slow cooker, using the same recipe, choosing the appropriate mode;
• as an experiment, you can prepare a delicious wheat-rice porridge with the addition of pumpkin;
• millet should be washed several times until the water that flows from it becomes completely transparent.

To learn how to make milk porridge from rice and millet, see the following video.