Millet porridge for weight loss: properties and tips on eating

For weight loss, experienced nutritionists advise to pay attention to the usual millet, which not only helps to remove extra pounds, but also cleanses the body without feeling hungry. A simple product has a universal purpose and an affordable price, which makes it possible to regularly receive a large amount of nutrients.

Millet - processed seeds of millet. This crop belongs to annual cereal species. After special technical processing on the shelves of stores, you can see three types of products - dranets, polished grits and flour products. The largest amount of useful elements is found in millet-drantse, and polished grits are best absorbed. Polished millet after a long treatment loses its nutritional and nutritional value, it becomes a useless product for the human body. This distinguishes it from unprocessed grains.

The color of cereals have shades of white, gray, red and yellow. The highest nutritional value carries a yellow product, which contains a lot of vegetable fat particles. A high percentage of vegetable fat in the product several times reduces the shelf life of the product. After long-term storage, a bitter taste and a peculiar taste appear.

The vitamin complex of this culture consists of fiber, starch, proteins, amino acids, sugar, vitamins of groups A, B, E, PP, magnesium, folic acid, copper, silicon, iron and other trace elements necessary for the body. Laboratory studies have shown that when millet is consumed in people of different ages, there is no allergic reaction to the product.

Professionals working in the field of studying food and preparing a balanced diet, It is recommended that patients with such diseases be included in their menu of millet:

• endocrine disruption due to glucose uptake;
• pyelonephritis, cystitis, glomerulonephritis, nephritis;
• pancreatitis, hemochromatosis;
• violation of fat metabolism;
• artery diseases caused by lipid and protein metabolism.

Krupa strengthens and boosts immunity in patients who have undergone a long course of treatment with chemical drugs, and removes chemotherapeutic substances that inhibit the development of microorganisms.

Pshenka quenches the feeling of hunger, accelerates chemical metabolism in the body and contributes to the elimination of toxic substances, slags and other dangerous compounds from it, littering the body and internal organs, stabilizes the metabolism of carbohydrates. The fat particles that are on the vital organs, not only disappear, but also cease to be deposited on their walls.

Curative product features:

• an increase in the rate of biochemical processes in the body;
• normalization of blood flow through arteries, capillaries and veins;
• improving the functioning of the central nervous system and all parts of the brain;
• reduction of insomnia, fatigue and psycho-emotional stress;
• the formation of the hormone of good mood and joy;
• fat splitting;
• excretion of excess water;
• normalization of the urinary system;
• normalization of the processes of assimilation of carbohydrates and carbohydrate-containing substances;
• improvement of the epidermis and the inner lining of organs;
• development of the muscular system;
• acceleration of metabolism;
• increased capillary elasticity;
• improvement of tooth enamel;
• improving and strengthening the structure of hair and nails;
• increase the speed of movement of blood flow.

Among the huge number of advantages should be noted a number of diseases in which It is forbidden to use a healthy product:

• gastritis and other diseases of the stomach caused by an imbalance of acid;
• pregnancy;
• violation of the process of defecation;
• children up to three years;
• disorders of iodine metabolism and endocrine system;
• disruption of the prostate system.

With prolonged and improper use of the millet-based diet, the percentage of absorption of elements containing iodine may decrease, memory deteriorates, and endocrine disruption may occur.

Wheat is not only a low-calorie and nutritious product, but also a versatile dish that can serve as a side dish for meat and fish dishes, and as a delicious breakfast with milk and various berries, fruits, and nuts. Cookbooks contain a huge number of recipes that give the opportunity to tasty and satisfying to feed all family members.

Before you start cooking any dish of wheat, you must perform a number of mandatory preparatory activities:

• removing debris and uncleaned grains;
• washing the millet using a large amount of running water;
• final rinsing with boiling water.

Cooking is carried out on low heat, pre-fill the grain with filtered water. Pshenka should languish, not boil violently. Universal and popular cereals make it possible not only to cook boiled dishes, but also baked ones, and the use of automatic kitchen appliances will help to preserve all the nutritional characteristics of the cereals.

Professional chefs use in their activities not only modern recipes, but also recipes for delicious delicacies of our ancestors. The most common and healthy dishes are as follows.

• On the water - the most common variant of wheat, allowing you to quickly and efficiently remove those extra pounds. For its preparation you need 210 gr. Grains pour 0.7 liters of liquid and boil on a small flame for no more than 25 minutes.
• On milk - The energy value of the product with the addition of dairy components increases to 170 calories. To make milk porridge, 200 grams of grain should be poured with 0.5 liters of filtered water and weighed until all the liquid has disappeared. Pour boiled milk and simmer for half an hour.
• With prunes - ideal for cleansing days, allowing you to quickly unload the body. This recipe should be used exclusively on Saturday and Sunday. In the prepared cereal weighing no more than 150 grams add 0.5 liters of liquid and boil until fully prepared, add finely chopped dried plums.
• With sour milk - cleans the intestines after four days of intake. In cooked porridge, you should add nonfat kefir to taste.
• Steamed - The most useful option for the body. In the prepared thermos pour 150 grams of grain and pour 0.5 liters of boiling water. Insist 12 hours. For maximum results, make new portions of porridge daily.
• In the slow cooker - a modern way of preparing a fortified dish, for the preparation of which it is necessary to pour 350 grams of grain with 0.6 liters of fresh milk and choose the function “Dishes from milk”.
• With pumpkin - a balanced dish with excellent taste. Grain of millet, liquid and pieces of vegetable should be mixed and placed on a weak flame or in the oven, cook until the cereal is soft.

• Each hostess can choose the recipe you need.

Before starting to adjust the weight with the use of millet grain, experts advise to make a fasting day. The duration of taking millet is one, three or seven days.

A seven-day adjustment makes it possible to remove about 6 kg of internal fat.Nutritionists allow not to remove from the diet sour skimmed milk, boiled eggs, shrimp, squid, fish, lean meat, herbal tea and boiled coffee, fresh vegetables and fruits, parsley and dill.

Weight adjustment for three days also involves the use of additional products. It is forbidden to eat foods high in fructose and sugars. The greatest benefit will bring the product, boiled on water or steamed for the night. Millet and dairy products are suitable for breakfast, millet with steamed vegetables for lunch, only fresh vegetables for lunch, for dinner millet with low-fat yogurt.

If it is not possible to strictly adhere to all the rules of the selected adjustment, then experts recommend weekly cleaning days. Regular use of fasting days will reduce the total body weight by 1 kg per week without harming the body.

For maximum effect, nutritionists advise to follow a few rules.

1. Before you start a diet, you should carefully examine the contraindications that can harm the body. And also you need to know that fasting has a negative effect on the general condition of the body.
2. Starting to eat millet porridge in the morning should be 5 days before the start of the diet. In the morning breakfast is allowed to add milk, salt, fruit and honey.
3. To preserve vitamins and minerals, one should not boil the cereal, but steam it.
4. Do not eat fresh fruits, vegetables, lean meat, fish and kefir.
5. Be sure to exclude from the diet fried, salted, pickled and smoked food, alcohol and carbonated beverages.
6. A positive effect on weight loss will have exercise and balanced exercise.
7. After the end of the diet, prohibited foods should be consumed gradually and not more than 1 species per day.
8. To prevent iodine imbalance, it is necessary to take drugs containing iodine.

Positive reviews of the millet diet indicate its effectiveness and expediency of use. Choosing millet groats, it is necessary to give preference to yellow varieties and not to use crushed product, which contains very few vitamins and nutrients. Nutritionists advise people who are overweight to pay attention to this product. Tasty and nutritious porridge will help to normalize weight and heal the body.

Learn more about how to cook millet porridge for weight loss, you will learn from the following video.