How to apply tomato juice on a diet?

Vegetable juices help to achieve the desired weight. This method of losing weight is quite popular.This article will tell you more about how to properly apply tomato juice on a diet.

From tomatoes ripened in the sun, you can make very tasty tomato juice. It will not only help to cope with thirst, but also contribute to getting rid of extra pounds. However, in order for tomato juice to bring the body only benefit, it should be taken correctly.

The drink is rich in the following essential components for the body:

• ascorbic acid;
• vitamins of group B, A and K;
• potassium;
• magnesium.

Note that tomato juice with pulp contains quite a lot of dietary fiber. They are necessary for excellent digestion. It is believed that eating foods rich in dietary fiber helps stimulate the functioning of the large intestine. Such an effect on the body, especially during a diet, helps to strengthen the processes of weight loss. So, getting into the intestine in the process of digesting tomato juice, dietary fibers stimulate its work, which contributes to the normalization of stool. It should be noted that folic acid is also present in the drink from tomatoes. This component is necessary for the formation of new cells in the body. Adequate intake of folic acid is a good prevention of the development of numerous pathologies. The physiological need for this component increases during pregnancy and during active growth.

The bright color of tomato juice due to the presence in it of special natural pigments - carotenoids. These substances give vegetables and fruits a yellow, orange or even reddish color. Carotenoids are very beneficial for the body. They help improve vision. It is believed that with regular use of carotenoids reduces the risk of dystrophic retinal pathologies. Also, people who consume enough tomatoes, less likely to have problems with twilight vision. Tomato juice ophthalmologists often recommend including patients with chronic retinal diseases or age-related changes in the visual apparatus in the menu.

Tomato juice contains potassium. This mineral is necessary for the complete work of the cells. The flow of cellular processes without potassium is disturbed. With persistent violation of intracellular conduction in the body begin to form various pathologies. Potassium is also necessary for the full work of the heart. It is believed that with a decrease in the level of potassium in the blood, myocardial contractility (muscular heart wall) decreases. Potassium contained in tomato juice, entering the body, helps reduce the risk of developing various cardiac rhythm disorders. That is why tomato juice is often included in the diet of people suffering from chronic pathologies of the heart and blood vessels.

Drinking tomato juice affects the blood coagulation system. In order to avoid the formation of pathological blood clots in blood vessels, you should not consume such drinks in large quantities. People who, due to the presence of chronic diseases of the heart or blood vessels are forced to take medicines, before deciding to lose weight with tomato juice, should definitely discuss this diet with a doctor. Tomato juice is a drink that can trigger the development of allergies. This pathology can manifest itself in different ways.The most common clinical sign is an allergic rash. When such a symptom occurs, the use of juices should be immediately abandoned and consult a doctor.

Acceptance of tomato juice may cause a strong distention in the stomach. Unfavorable symptoms often occur in people with chronic pathologies of the gastrointestinal organs. Also, the use of tomato juice, especially in large quantities, can contribute to changes in the frequency of stool. So, the "side effect" of a diet on tomato juice is often diarrhea. If the chair as a result of weight loss on tomato drinks has become frequent, then their number should be reduced.

People who have a small excess of excess weight, great way to lose weight due to a temporary calorie restriction. This period is often called the “unloading” period. Calorie restriction is perceived by the body as a forced “shake-up”. During one unloading day you can get rid of 200-500 grams. During such a "discharge" can only drink some drinks or eat certain foods. A fasting day on tomato juice is a very effective means to normalize weight. Many lovers to feast on tomato juice choose just such a way to lose weight. Doctors say that you should not abuse the fasting days. For losing weight, only 1-2 days a week is enough.

Some women who want to lose weight in a short time, start doing fasting days on tomato juice every other day. This method of weight normalization is incorrect. Applying a diet in this way can lead to metabolic disorders, which will ultimately contribute to the formation of eating disorders. Tomato juice during the fasting day should be drunk in approximately equal portions. At night, drink a drink is not worth it, since it has a diuretic effect. Sleep after drinking juice immediately fail. Note that during menstruation to carry out the "discharge" on the juices should not be. If the fasting day falls on the period of "monthly", then it is better to move.

Drink about 2.5 liters of tomato juice in one fasting day. Salt and sugar should not be added to the drink. You can drink juice every time you feel hungry or thirsty. Dinner on the eve of the fasting day should be light, but hearty.

Methods for losing weight with tomato juice can be several. The methods vary according to the range of products included in the menu, as well as the duration of use. At this time, the daily diet is significantly reduced, so doctors do not recommend sticking to these methods of losing weight for more than a couple of weeks.

This diet is suitable for people who want to lose weight and love Mediterranean cuisine. It involves the use of rice and tomato juice.

The diet for three days looks like this:

• after waking up - 250 ml of water;
• the first main meal - 250 ml of juice and 140-160 g of boiled unsalted rice;
• the second main meal - 250 ml of juice, 90-110 g of rice and boiled egg;
• snack - 200 ml of juice and wholegrain loaf;
• the third main meal is 250 ml of juice, 60 g of boiled chicken (you can substitute lean turkey without skin) and 90-110 g of rice.

This method is often chosen by girls involved in fitness. To use this method of losing weight more often than once a month is undesirable. People who have already tried this diet say that during the year of its systematic use they managed to get rid of 10-12 extra pounds.At the same time, the process of losing weight took place quite calmly, and the body did not experience severe stress.

This method of losing weight implies compliance with the following diet, designed for 7 days:

• the first main meal - 160 ml of juice from tomatoes, one chicken protein and 160 g of quinoa;
• first snack - one fruit (bananas, grapes and raisins are excluded);
• the second main meal - 150 ml of vegetable gazpacho soup, 140-160 g of baked lean fish or chicken breast, one slice of whole grain bread;
• second snack - 250 ml of vegetable juice and fresh vegetable salad;
• the third main meal - 210 g of cottage cheese with chopped parsley, a glass of tomato juice.

With this diet, according to many people who have used it, you can get rid of 4-7 extra pounds.

The diet during the diet is as follows:

• the first meal is a whole-grain bread sandwich with low-fat cheese and a slice of tomato, coffee, a fruit and vegetable smoothie and one egg;
• second meal - vegetable soup with tomato juice or steam turkey (chicken) with buckwheat garnish and chopped tomatoes;
• snack - fresh vegetable juice, whole wheat flour toast;
• the third meal is steam or baked low-fat fish with tomato juice-based sauce, a small slice of low-fat cheese.

Before buying tomato juice, be sure to pay attention to its composition. All manufacturers must mark the ingredients included in the package. Quite often, preservatives are present in beverages - substances that allow to extend the shelf life of products. It should be noted that such components are not dangerous for the human body, however, they do not bring any benefit either. Some manufacturers of tomato drinks, wanting to improve the appearance of their products, add dyes to them. These substances can cause allergies. This usually occurs in people who have a high sensitivity to the effects of various allergens.

Many high-quality juices do not contain artificial dyes and preservatives. They can be bought and used to lose weight. If desired, you can make tomato juice at home. All you need is ripe tomatoes and a little patience. Making the juice at home takes time, but it will not use chemical dyes and preservatives, which means that the drink will be very useful for the body.

The presence of even microdamages on the juice package can lead to the fact that the product will be spoiled. Also, in the presence of such damage increases the risk of bacterial contamination of the product during storage.

Tomato juice can also be used to prepare delicious dietary meals. So, to make a healthy cocktail, mix 100 ml of kefir and 150 ml of juice from tomatoes. Eating such a drink will help remove excess fluid from the body, as well as help improve stool.

Soup with tomatoes and celery is great for people on a diet.

For its preparation will require:

• peeled tomatoes - 250 g;
• tomato juice - 1 cup;
• filtered water - ½ liter;
• onions - ½ pcs .;
• garlic - 1 clove;
• finely chopped celery - 50 g;
• vegetable oil - a couple of tablespoons (for frying);
• salt, mixture of Provencal herbs - to taste.

In a thick-walled saucepan, fry the onion and garlic in a small amount of oil for softness. After that add tomatoes, chopped celery, tomato juice and water to the pan. Simmer the soup for 12-15 minutes.After that, chop the soup with a food processor, bring to the boil again, salt and add a pinch of Provencal herbs. Serve ready-made soup is better with sour cream or crackers from whole-grain bread.

The results of weight loss on tomato juice depend on many factors. Reviews of people who have tried various ways of losing weight with the help of this drink indicate that with careful diet they managed to lose 2-5 kilograms. With the systematic use of fasting days, the result of losing weight is usually more pronounced. So, some people with the help of this method of weight normalization were able to get rid of 10 or more kilograms.

The benefits of such a diet are much higher than the minuses. Tomato diet is quite affordable and budget. If all the recommendations are followed, even people with chronic diseases can use the combined diets on tomato juice. The result after a diet on tomato juice, as a rule, appears after a few days of its use.

It is worth noting that during weight loss you should not choose tomato drinks that contain a lot of salt. The salty taste of the juice indicates that sodium chloride was added to it during its manufacture. The use of salt, especially in large doses, leads to the fact that the process of losing weight on tomato juice slows down. Sodium in salt contributes to water retention in the body, which leads to the fact that body weight begins to "stand still."

That will be if to drink tomato juice every day, look in the following video.