Features of frying on sunflower oil

Sunflower oil is present in the diet of almost every person. Economical and affordable product is preferred in the kitchen by many housewives.Its effect is known in skin care procedures. A valuable product is also cured some diseases. Many myths have developed around the benefits and harms of gold.

Choosing butter, you should focus on some signs and properties of this product.

• Sunflower liquid is a vegetable oil, if used correctly in moderate quantities, it will only bring benefits. The fact that it contains various vitamins and minerals, and the oil itself helps to remove cholesterol from the body, makes it a popular product.
• Color is not a definition of the saturation of a product from sunflower seeds, but rather indicates a temperature mode of treatment. The darker, the higher it was, which is undesirable for consumption.
• You should not stop the choice on the product obtained by the extracted (chemical) method.
• Being in the market, you should choose bottles for frying, on the label of which it is indicated that they are high oleic. This butter has a high content of monounsaturated acids.
• It is best to choose an oil with a high smoke threshold.
• Sunflower oil in the farm is universal. However, for cold appetizers, salads, it is better to add flavored unrefined.
• If you are allergic to sunflower oil, then it can be replaced with another vegetable.

On the vegetable product you can fry food without damage to health, considering the following:

• if during frying do not exceed the temperature threshold of 150-170 degrees;
• if the butter on which was fried, do not reuse.

First you need to determine that sunflower oil is of the following types:

• unrefined, which is also considered the most useful of other types of product;
• refined - this means that the product is free from impurities;
• deodorized, undergoing vacuum treatment with hot steam after the production treatment acquires transparency, becomes almost colorless and odorless.

Grilling meat or potatoes is recommended to do in refined oil. It is not difficult to determine why the oil still foams when frying.

• Cleaning procedures were carried out poorly, and as a result in the product there are solid impurities.
• This oil is not intended for high temperatures.
• If the oil is bitter or has a precipitate, then it will definitely foam when heated.

Use the valuable advice of experienced housewives.

• If the product is smoked, you need to replace it. It is impossible to fry on similar sunflower oil, since the formed carcinogens will be harmful to the body.
• The shelf life of the product can be extended by placing it in a dark dish and adding a few grape seeds.
• Salt food needs after cooking, then the extra fat will not have time to absorb.
• Diets and strive to eat fried. You can not deny yourself. Fat can be minimized when the butter is applied to the pan with a sponge or brush.
• In order to minimize the absorption of harmful substances, it is undesirable to overheat the butter and cooking products.

See the following video on which oil to fry correctly.