Parsley properties and features of its use

Herbs contain a complex of active ingredients that positively affect the work of the human body. This article will tell you more about the properties of parsley and the features of its use.

Parsley - a plant that is known to many. Parsley grows in different states. In some Mediterranean countries, you can even meet wild species of this plant today. Growing parsley people have long been. There is evidence that the cultivation of this plant began in the XIX century.

The chemical composition of the plant is surprising. It contains many active ingredients that have a beneficial effect on the work of cells. Taste juicy fresh shoots cause essential oils and vegetable glycosides. These components not only provide the taste properties of the plant, but also have a beneficial effect on the functioning of the human body.

Aromatic parsley also contains natural lipids. They contain specific fatty acids: linoleic, palmitic, and petroselinic. These components have a beneficial effect on lipid metabolism, contributing to the normalization of blood cholesterol levels. Contribute to these substances and improve the functioning of the nervous system.

It contains so many active ingredients that some experts in traditional medicine call it a "green pharmacy". So, in fragrant green shoots contain a lot of ascorbic acid - an important component with antioxidant properties. People who regularly use parsley and other foods with a high content of natural vitamin C, according to statistics, have less infectious diseases. It promotes this active ingredient and strengthen the protective properties of the body.

Juicy greens also contain:

• carotene;
• a nicotinic acid;
• thiamine;
• retinol;
• folic acid;
• vitamin B2;
• mineral components: potassium, magnesium, sodium, iron, phosphorus, calcium.

In the leaves of parsley and vegetable flavonoids are found. These active chemical compounds ensure the maintenance of the physiological work of cells, contributing to the normalization of biochemical synthesis processes. Flavonoids also have a stimulating effect on the immune system, which is manifested by increased immunity.

Parsley can be attributed to the products that are allowed to include in the diet with weight loss. Many people who carefully monitor their weight, always take into account in the preparation of their diet the nutritional value of food and calories contained in them. The caloric content of this fragrant green is low - only 46 kcal per 100 grams. At the same time the plant contains vegetable proteins. In 100 grams of green protein content is 3.6 g

Fat and carbohydrates in juicy green leaves are few. 100 grams of greens contains only 0.3 g of fat and 7.5 g of carbohydrates. This content of food nutrients provides the possibility of using parsley for people suffering from obesity or having metabolic disorders in the body.

Interestingly, people originally used parsley only in cooking. She was added to many dishes. Even a small amount of this fragrant greenery contributed to the change in the taste properties of ready meals. This plant was especially appreciated by Greek cooks. So far, parsley is one of the most frequent ingredients used in Greek cuisine.

This plant was used for culinary purposes in Russia. However, gradually people began to notice that juicy greens can not only be used to prepare various dishes, but also be used to treat certain diseases. Gradually, parsley began to be used in traditional medicine.From this plant you can prepare a variety of various herbal remedies that can help get rid of various adverse symptoms that have developed as a result of established pathologies.

The health benefits of this plant are enormous. It contains a whole range of active ingredients with beneficial properties. Moreover, it should be noted that Not only fresh, but also dried parsley can benefit the body. Properly dried plant raw materials preserve many active ingredients that improve the body’s performance. In this plant, an important substance for the body is found - inulin.

It is recommended to include this fragrant greens in your diet as well for people suffering from various eye diseases. In the juicy leaves contain active ingredients that contribute to the improvement of visual acuity. Carotene, which is contained in this plant, helps reduce the risk of developing various pathologies of the retina. Also, parsley should always be included in its menu to people who spend a lot of time at the computer. The use of this aromatic herbs helps reduce the risk of adverse effects that developed after a long visual load.

Parsley decoctions and various folk remedies made from it can be used to treat inflammatory diseases. Aromatic herbs contain ingredients that help reduce inflammation. Herbal remedies made from parsley can be used both for outdoor use and used inside. This plant is also useful for oral cavity.

Juicy leaves contain active ingredients that help get rid of bad breath after eating. People who have such a delicate problem, experts of traditional medicine recommend after eating a meal of several juicy parsley branches. Also, this plant helps to improve the color of tooth enamel and has a beneficial effect on the gums, improving local blood circulation.

Juicy greens also contain substances that have a beneficial effect on the functioning of the organs of the urinary system. Unfortunately, various diseases of the kidneys and urinary tract are quite often recorded. Parsley is allowed for consumption not only for the purpose of treating these pathologies, but also for their prevention. Regular use of this juicy greens reduces the risk of dangerous pathologies of the kidneys and bladder.

This juicy greens are also rich in components that are able to remove excess fluid from the body. The accumulation of fluid inside the human body occurs for various reasons. As a rule, this is preceded by various diseases of internal organs or malnutrition. Parsley contains substances that have a moderate diuretic effect. Such a “drainage” effect is not only manifested by an increased urge to urinate, but also by getting rid of edema.

Parsley helps to get rid of puffiness under the eyes quite effectively. So, by using such fragrant greens, you can get rid of edemas, localized on different parts of the body. This plant helps to significantly reduce leg swelling, which can be caused by a variety of reasons. In order to reduce puffiness, people who have a strong tendency to accumulate body fluids should eat parsley more often. The use of this aromatic herbs has a beneficial effect on metabolism.

Unfortunately, with age, the intensity of metabolic processes occurring in the body every second, decreases. "Slow down" metabolism also due to concomitant diseases of internal organs. Parsley contains active ingredients that can speed up metabolic processes, which leads to a kind of “awakening” of the body and its more intensive work.

Contained in this juicy greens and substances that can reduce the severity of pruritus. This uncomfortable symptom can be a companion of various diseases. The use of preparations prepared on the basis of parsley, helps to reduce the severity of this adverse symptom, significantly alleviating the health of a sick person.

People who suffer from flatulence, it is extremely difficult to choose food in the preparation of the menu. Greens and various herbs can cause severe bloating in the abdomen, as well as disrupting the stool. However, parsley rarely causes such uncomfortable symptoms. It is possible to add parsley to dishes for people suffering from this delicate problem. A portion of the green should be small. This fragrant greens should also be used by older people. It contains natural plant substances that strengthen the musculoskeletal system.

Plant bioflavonoids present in this plant improve gallbladder function. Once in the body, they have a choleretic effect. Such an effect is a good prevention of the development of stagnant bile. Given this peculiarity of the effect of these active substances on the body, parsley should be included in its menu to people suffering from biliary dyskinesia.

Parsley is recommended for people suffering from vascular diseases of the brain. This juicy greens contains active ingredients that can improve the elasticity of the blood vessels that feed this vital organ. Parsley can also be used to prevent the formation of age-related changes in the central nervous system.

Parsley should be included in the diet of people suffering from hypertension. This disease can occur with the development of complications characterized by impaired heart function. Such pathologies can be avoided by using fragrant greens, which contain a lot of potassium. Using parsley helps to reduce the risk of such complications. There are also substances in the succulent plant that help improve digestion.

These natural ingredients facilitate digestion and normalize the absorption of important nutrients contained in food. People who consume enough fresh parsley usually feel better about themselves. This plant contains components that increase the body's resistance to various stresses.

The active ingredients present in the aromatic plant contribute to the improvement of reproductive health. At the same time, parsley can be used by both men and women. In this green there are active substances that help reduce pain before menstruation. Also in this plant there are substances that help reduce the severity of adverse manifestations of premenstrual syndrome.

Gynecologists note with regret that many women have dysmenorrhea. This pathology is characterized by irregular menstrual cycles. Consumption of parsley decoction helps to improve hormones, which leads to the disappearance of the adverse symptoms of dysmenorrhea. The active ingredients contained in this plant have a beneficial effect on the chemical composition of blood.These active substances help to reduce the risk of developing anemia, a pathology that is often recorded in women of reproductive age.

Mature women should also include this fragrant green in their diet. Parsley contains substances that help to reduce the uncomfortable symptoms of menopause. Parsley should be and men.

It contains components that contribute to the normalization of blood supply in the genitals. Also in this plant contains substances that improve the functioning of the prostate gland. Representatives of traditional medicine believe that the risk of prostate adenoma in men who regularly use parsley is significantly lower. This fragrant greens also contain substances that help improve male power.

Specialists of traditional medicine recommend including this fragrant greens in the diet of men who have problems with potency. Use of parsley helps to improve the functioning of the genital organs, as well as helps to increase sexual desire.

Contained in parsley and components that have an antiseptic effect. So, decoctions made from this plant can be used to treat skin pathologies caused by pathogenic microorganisms. Also, these folk remedies based on parsley can be used to eliminate acne and inflammatory lesions on the skin. The complex of organic components, which are contained in succulent greens, helps to change the color of the skin. Prepared means of parsley can be used to reduce pigment spots.

Such an effect helps to make your sleep calm and also to improve your mood. Specialists of traditional medicine note that this plant also contains active ingredients that are natural antidepressants.

This fragrant greens is also useful for people suffering from cardiovascular diseases. Parsley is a real storehouse of active substances that contribute to improving the elasticity and strength of blood vessels. Juicy greens should definitely be included in the menu for people who have a high risk of developing cardiovascular pathologies. Remedies made from parsley help reduce redness caused by the bites of various insects. Green broth prepared from this plant contains substances that help reduce inflammation and itching and the resulting damage.

Parsley contains many active ingredients that contribute to the removal of toxic substances from the body. So, decoctions and infusions of parsley are great for eliminating the adverse symptoms that occur after alcohol intoxication. Also, this fragrant green helps to cope with the symptoms of a hangover.

The healing properties of parsley are numerous. However, in some pathological conditions, this juicy greens should not be, as this plant contains many components that can affect the functioning of the urinary system.

The components contained in the plant can aggravate the course of this pathology. Include parsley in the diet is better after the acute inflammatory process begins to decrease. Doctors advise people with chronic kidney and urinary tract diseases to use parsley with caution.

This juicy greens is contraindicated in people who are allergic to this plant. Another contraindication is the presence of individual intolerance to parsley.A person suffering from this pathology does not eat parsley, as it can cause serious harm to his body. Doctors must recommend to monitor the amount of greens consumed. The active ingredients contained in this plant can cause headache, dizziness, and even nausea. In some people, excessive consumption of parsley can cause the appearance of pain in the stomach.

If any adverse symptoms occur against the background of the use of this fragrant greens, you should always consult a doctor. The cause of the development of uncomfortable symptoms can be various pathologies of internal organs. Parsley contains a complex of substances that can affect the course of pregnancy. That is why this fragrant greens should not be eaten by pregnant women who have contraindications for health (especially chronic diseases of the kidneys and urinary tract). Expectant mothers who do not have abnormalities of internal organs should not eat a lot of parsley either early or late in pregnancy.

A small portion of parsley is just an auxiliary, and not the main ingredient of dishes that a woman consumes during HB. This aromatic green contains substances that can affect the process of lactation. It also contains components that stimulate appetite and normalize digestion. Nursing mothers who use parsley in small quantities may not be afraid of weight gain, as this plant contains very few calories. In order not to provoke a pain in the abdomen or bloating in the child, parsley should be consumed during HB in a small amount.

Parsley is a unique plant. Virtually every part of this plant contains many active ingredients that promote health. For therapeutic purposes, you can apply not only the leaves of this useful plant, but also its roots and seeds. Some recipes even use flowers.

Parsley is widely used in cooking. Juicy leaves can be finely chopped and decorated with almost any salad. You can add such greens to the meat hot dish. Adding parsley to fish soup gives it a unique flavor. Interestingly, parsley leaves even use some pastry chefs to decorate their sweet masterpieces.

Parsley is quite difficult to keep fresh for a long period of time. In order to save this plant for a longer period, it can be dried or pickled. Salted parsley is usually used in the preparation of various dishes. So, it can be added to borscht, as well as any meat dish (optional). Such salty greens are convenient to use in winter.

Drying parsley is quite simple. In dried form, it can be preserved for many months. With proper storage, it does not deteriorate. Its taste is also not lost. Dry parsley can be used in the preparation of various dishes to give them new flavors.

They note that such seasoning helps to better “uncover” the taste of vegetable stew. Some cooks prepare a mixture of spicy herbs. To do this, they mix chopped parsley and dill. This mixture can be used in the preparation of rich soups, as well as hot vegetable snacks. Chopped greens can also be frozen. This way of storing juicy leaves is used by many hostesses. Thus, it is more convenient to harvest parsley during the harvest season. Such greens contain many minerals that improve the body.It is better to freeze parsley in small portions in special packages for freezing.

Frozen greens can be used not only for culinary purposes. From it you can make effective folk remedies that will help improve the appearance of the skin. It helps to reduce swelling of the face, as well as improve blood circulation in the eyelids. Using frozen parsley for cosmetic purposes is quite simple. Also parsley is used to make various drinks.

So, from this plant you can make a very useful juice. To take such a drink in large quantities should not, as this can lead to unpleasant symptoms. A small portion of parsley juice will help to improve well-being, as well as contribute to an increase in immunity. Making juice from fragrant greens is quite simple. Rinse well before preparing this drink. In order to remove chemicals from parsley, a bunch of fragrant greens should be put in cold water for 15-20 minutes. After that, the herbs need to be washed and dried.

For the preparation of healthy drinks is better to use only juicy greens.. Yellow leaves are not suitable for this, as they are dry and contain less moisture. It is best to prepare the healing drink suitable greens, just collected from the garden. It contains more active components necessary for the work of cells of the human body.

Grind greens for the preparation of a drink can be different. So, it can be chopped with a knife, as well as crushed in a mortar, blender. You can also squeeze the juice in the juicer. After grinding, the resulting mixture should be pressed, and the resulting juice poured into a container. It is better to store juice using glassware. Metal containers for this purpose should not be used.

People who have a high sensitivity of tooth enamel to the effects of various substances, before drinking such a drink should be diluted with water. It is better to drink such a healing drink without adding sugar or salt. To use this drink should be in small sips. This will allow the active ingredients contained in this concentrated drink to blend better with saliva.

Juice made from parsley goes well with other juices. So, it can be mixed with carrots and beets. Such vitamin drinks help strengthen the immune system, and also have a tonic effect on the body. Take such vegetable drinks should be cautious. People suffering from chronic diseases of the gastrointestinal tract should always consult with a gastroenterologist before consuming such beverages.

At home, you can even make parsley tea. This drink helps to improve the functioning of the digestive organs, promoting an increase in appetite. To make such a healing drink is quite simple. To do this, a small bunch of parsley must be finely chopped, and then pour the greens with boiling water. To insist on such a useful infusion is necessary for 5-6 minutes. Drink this drink should be warm, but not hot. The taste of the drink can be changed. To do this, add some honey to it.

Parsley can be used to prepare effective agents that have a diuretic effect. Make them pretty simple. To do this, a small bunch of fragrant greens should be crushed using a blender or a regular knife, and then pour 500 ml of boiling water. Insist therapeutic agent should be within 15 minutes. Take diuretic should be 100 ml three times a day. Drink such a medicinal drink must be warm.

Parsley can be made effective means to cope with the adverse symptoms of helminthic diseases. To prepare such a natural medicine is quite simple. For this 2 tbsp. lfinely chopped greens should be filled with 1.5 cups of boiling water. Insist therapeutic drink should be within 10 minutes.

Parsley can be used to repair skin damage after insect bites. To do this, chop the greens thoroughly and apply gently to the damaged area. For better fixation, the lotion should be additionally fixed with a gauze bandage. To achieve the effect it should be left for several hours. After this lotion should be removed, and the skin should be washed with water. Parsley infusions are great for people who want to lose weight. To make them from fragrant greens is quite simple. For this 4 tbsp. l chopped greens need to pour 1.5 cups of boiling water and leave to infuse for 15 minutes.

Take this broth should be before breakfast during the week. After that, you should take a short break, after which the course of using such a natural remedy can be repeated.

Parsley can be used for the preparation of various folk remedies that improve the functioning of the male genital organs. So, from this plant you can make a useful infusion. For its preparation, the juice of parsley should be mixed in equal proportions with floral honey. Take the remedy should be a tablespoon three times a day. The course of such therapy should be 3-4 months. This plant can be used to treat diseases of the musculoskeletal system.

Make homemade natural medicine for the treatment of this disease at home is simple. To do this, you will need to mix in equal proportions the chopped parsley roots, dill fruits and elk buckthorn bark. All vegetable components should be thoroughly mixed together and pour boiling water. Take this tool should be on an empty stomach. After a course of its use, pain in the joints is reduced, and their mobility is also improved. For therapeutic and cosmetic purposes, you can use not only greens, but also parsley seeds. Of these, you can prepare natural products that promote better hair growth.

To prepare a useful mask, a small portion of parsley seeds must be chopped, and then mixed with warm olive oil. The prepared mass should be applied to the hair roots and leave for 20-25 minutes. To enhance the effect of such a home procedure, the hair should be wrapped with a towel. After this time, they should be thoroughly rinsed using regular shampoo.

To carry out such a medical procedure is better not more than 1 time per week. The systematic use of such natural masks ensures active hair growth, and also makes them smoother and shinier.

So, from this plant you can make a cleansing lotion. This tool is great for cleansing the skin, and also helps to improve its tone and moisture. Preparing a green infusion is quite simple. To do this, 50 g of parsley should be cut, put into a pan and pour a glass of water. Boil the broth should be within 8-10 minutes. After that, it should be drained and then poured into a container for further storage. Keep this natural remedy needed in the refrigerator. Broth made from parsley, can be applied to mature skin.

It contains components that help improve skin tone. Also, the active substances contained in this folk remedy help to slow down the development of age-related skin changes.

From the fragrant greens can be prepared and various face masks. These tools contribute to the change in skin color. After a course of such home procedures, pigment spots and freckles become less noticeable.Preparing a mask for nourishing the skin is quite simple. To do this, chopped parsley should be mixed with sour cream. Ingredients should be taken in equal amounts.

You can prepare a mask for withering skin in a matter of minutes. To do this, a bunch of parsley should be chopped in a mortar or blender. The obtained vegetable mixture evenly needs to be applied to the cleansed face and neck. Keep the mask should be within 10 minutes. After that, it should be washed off with warm water and then applied to the skin with a moisturizer.

People who have tried to use parsley for medicinal purposes, note that this plant has helped reduce the severity of many adverse symptoms of diseases of internal organs. For example, they note that parsley helped them reduce the severity of edema.

Such parsley products are effective and practically do not cause side effects. Many representatives of the fair sex also noted the effectiveness of natural products made from parsley, in eliminating acne and inflammatory lesions on the skin.

On the beneficial properties of parsley, see below.