Parsley for women: properties and characteristics of use

A detailed study of some products made it possible to note not only their high taste, but also unique features that are beneficial for the human body. Parsley should be attributed to this category, since the beneficial properties of the spice allow it to be used in cooking, cosmetology and treatment of many ailments. Its use has a positive effect, in particular, on the female body.

Such a spice as parsley, easy to find. You can buy it at any time of the year in the store, or you can grow it even at home. Features of this culture suggest that it has a positive effect on women's health, of course, subject to regular and deliberate use.

Due to the popularity of spices in the first place its composition. Even despite the fact that it is almost 100% water. It is established that 5% of the culture contains a balanced complex of proteins, fats, fiber and carbohydrates. And in addition to the main essential trace elements, spice is distinguished by the presence of a group of vitamins and mineral salts.

As for the set of vitamins, the first place in the list is reserved for group B. In parsley there is folic acid, riboflavin and pyridoxine, which is important for the beautiful half of humanity. The plant is also rich in biotin, which is considered to be an inexhaustible source of youth and beauty. It is also worth noting that parsley is composed of vitamin C, E and retinol.

The mineral complex of useful components is not less diverse. Thus, in the course of the research it was found that the roots and leaves of parsley include copper, zinc, calcium and iron, in addition, the vegetable delicacy contains selenium and chlorophyll. Such a list of useful and important ingredients allows the use of parsley during the production of dietary supplements.

The most important components of the culture can be noted:

• essential oils, such as apiol, coumarin - from 2 to 5%;
• fatty oils (diosmin, flavonoids) - 22%;
• carotene - 0.08%;
• vitamin C - 166 mcg;
• Riboflavin - 0.3 mg;
• as well as luteolin, quercetin and beta-carotene.

As for the number of calories present in parsley, it can be noted that in 100 grams of the plant their content is at the level of 48-50 kcal. This composition can be attributed to the spice diet group of products, as a result, it is recommended to include in the menu according to the indication of health, as well as during the fight against obesity.

In order to have the most complete picture of the medicinal and beneficial qualities of the herbal delicacy, it is worth exploring in detail its positive effect on the female body. The benefits of culture are many aspects related to health, therefore, it has a fairly wide range of applications.

• Parsley has a strengthening effect on the blood vessels, which is important for women of any age. And healthy vessels, in turn, will ensure good blood circulation, which is important for internal organs.
• Eating a plant has a positive effect on the breakdown of certain enzymes of incoming food, which improves the functioning of the digestive system.
• Useful components of spices help to neutralize the inflammatory processes that sometimes occur in the urogenital system in women in the light of various reasons.
• The introduction of parsley in the diet has a beneficial effect on the work of the adrenal glands.
• A huge role for women's health is played by the thyroid gland, when spice is consumed, the functioning of this organ returns to normal.
• Vitamins and trace elements that are in parsley, improve vision. Positive dynamics can be observed especially at dusk.
• There are a large number of recipes based on spices that help get rid of bleeding gums.

• Dishes and parsley infusions stimulate the cerebral cortex.
• Parsley promotes tissue regeneration of internal organs.
• Introduction to the diet of culture normalizes oxygen metabolism. Improved metabolism in the body.
• It is worth mentioning the positive effect that the plant has on the menstrual cycle in women. In addition, the state during the premenstrual period is substantially relieved, the bleeding is reduced. It has been established that when parsley is used, menopause proceeds more easily. The similar effect of culture is explained by the presence of apiol in its composition.
• In addition, parsley is recommended to include in the menu for weight loss, tinctures and cocktails are made from the leaves and petioles. The effectiveness of the diet largely depends on the low calorie content of the product, as well as such properties as the ability to quickly satisfy hunger, speed up metabolic processes in the body, as well as ensure a fast and effective process of dividing body fat. Therefore, parsley juice is recommended to drink in the treatment of obesity.
• Spice reduces the amount of harmful cholesterol, which often causes weight gain.
• Thanks to the plant, it is possible to normalize the volume of fluid in the body, since its excess in the tissues is also an obstacle to weight loss.
• Colossal results are demonstrated by the use of parsley in cosmetology. Different masks and tonics are made from it. Many "grandmothers" recipes for rejuvenating and healing the epidermis include parsley.

Despite its rich composition, parsley can also be an unsafe product for human health. The main danger of spice will be when using it in unlimited doses.

This is especially true of the period when a woman bears a child, since the plant can cause miscarriage due to the fact that there is a possibility of a critical increase in the tone of the uterus. In the last trimester of pregnancy, excessive use of parsley in any form can contribute to premature birth.

With extreme caution is to use the culture in severe inflammatory processes of the urinary system. This applies to such tumors as kidney stones. Seasoning can cause colic, causing the stones to begin moving along the channels.

Contraindications to the introduction of parsley in the diet are diseases, due to which there are failures in the body regarding the absorption of an element such as calcium.

To get the most health benefits from parsley, worth following some simple recommendations.

• Greens should be introduced into the dish just before serving food. This is due to the maximum concentration of beneficial vitamins and trace elements in a fresh plant.
• It is necessary to avoid the use of plants that raise doubts about their origin. Many unscrupulous gardeners in the cultivation of green use a variety of chemicals that can cause serious poisoning in humans. Before preparing meals or drinks with parsley, it is best to soak it in water for a while. Lemon is an effective remedy to relieve the spice from harmful inclusions. Its juice destroys nitrates, so it is often used in the preparation of salads and other dishes.
• Any intended use of spices, whether it is cooking, cosmetology or treatment of various diseases, requires strict adherence to the dosage of the product, otherwise you can get the opposite result from the use of the plant.
• There are a number of alternative healing techniques where spice has been applied.In particular, it is customary to brew decoctions from the destruction of parasites such as helminths.

Perfect forms have always been of great importance for women, and such an affordable product as parsley can help achieve the desired. As practice shows, a decoction or infusion based on nutritious greenery in just a few courses of intake is able to rid the body of extra 3-5 kilograms.

To prepare a healthy drink, chopped parsley is boiled over low heat for about 10-15 minutes, then consumed before meals for 14-21 days with a break between courses of 7-10 days.

Good results show another way to lose weight with the help of fragrant spices. Greens are crushed and sent to boiling water, parsley will need 100 grams, boiling water - 2 liters. After that, the juice of fresh lemon and a couple of drops of iodine are additionally introduced into the resulting liquid. Such a tool can be drunk without restrictions on volume, instead of the main drink to quench your thirst.

As for the maintenance of beauty when using the plant for external use, an indispensable remedy for facial wrinkles will be a cream that can be easily prepared at home.

For this you need a glass of boiled water, in which pour about 10 grams of chopped spices. The composition is infused for 4-5 hours, after which it will be ready for application. The solution is moistened with a napkin, which is placed on the face in the form of a mask for 15-20 minutes. Similar procedures can be performed every day.

To get rid of the dark circles under the eyes, a gruel is made of parsley, which is placed on the area around the eyes. After 15 minutes, the composition can be washed off with warm water.

For the same purpose, a tablespoon of crushed plants is poured with a glass of boiling water and infused for 20 minutes. This means you need to moisten the cosmetic cotton pad and apply for 10 minutes as a compress on the eyes.

To normalize skin color, you can prepare a nutritional mixture of parsley and sour cream. To do this, one spoon of greens mixed with two tablespoons of sour cream and applied to the area around the eyes.

To combat pigment spots, you can prepare a special brightening lotion that you need to use twice a day. You can make a tool according to the following recipe:

• one spoonful of chopped greens is poured with half a glass of boiling water and cooked over low heat for several minutes;
• then the broth is allowed to cool and filter it;
• You can add lemon juice to the prepared product.

Lotion must be stored in the refrigerator or any other cool and dark place.

Benefit for the body, as well as for weight loss will bring a nutritious and tasty drink with parsley, cucumber and pineapple. The following method of preparation - lemon, pineapple, cucumber and parsley must be chopped using a blender or food processor, then add a little water and mix.

In a blender, you can also chop the cucumber, spice and apple by adding lemon juice and cinnamon. Such a smoothie will satisfy hunger and energize and energize.

Nutritious cocktail can be prepared with the help of greens and vegetables. To do this, chopped celery, carrots, cucumber and dill. All this is diluted with a small amount of water, for taste, you can add lemon juice and ginger. This drink is better to use on an empty stomach in the morning.

Good results for the normalization of digestion and weight loss demonstrates the use of dairy products with spice. On the basis of kefir you can make a healthy and tasty drink. For this, ginger root and greens, crushed in a combine, are added to the glass of the product. Such a drink will be a full and useful dinner.

You can also use low-fat cottage cheese. To prepare the dish, the cheese is mixed with kefir, parsley infusion, cinnamon and ginger; you can add fresh dill. This dish can be replaced by one meal per day.

In each case, the results from the use of parsley as a therapeutic or cosmetic product will be individualized, since the effect depends on the state of health and the specific problem. In general, the use of spices is positive, many women in their responses indicated that parsley helped them cope with the problems. However, one should not forget that such a spice is not a medicine; in case of serious ailments, it can only be an aid to prescribed drugs.

About what parsley is useful in, see the next video.