The benefits and harms of capsicum red pepper

Today there are a large number of products that are consumed not only for the sake of their unique taste, but also in light of the huge number of useful properties for the human body. A rather notable representative of such crops is the red chilli pepper.

Hot pepper in everyday life is called differently, among the most frequently used names can be identified such epithets as hot, bitter, chilli, chili, and so on. However, the characteristics of the culture from this does not change at all, so the varieties of bitter pepper are used as a seasoning throughout the world in various traditional dishes, which are spicy and piquant, valued by real gourmets. At the same time, the native land of the plant is the American tropics. Studies have shown that the ancient peoples who inhabited this continent, engaged in the cultivation of a sharp culture for later consumption, and also used the healing properties of pepper to get rid of various ailments.

And even despite the assertions of physicians and nutritionists regarding the negative impact of pepper dishes on health, it is the red hot pepper that remains the favorite among the huge list of spices. When used sensibly, seasonings do not cause health problems associated with the discomfort of the digestive system, and in some cases there is a completely reverse reaction, which results in the improvement and improvement of health.

Mature fruits can be eaten not only fresh, but also in a ground state or dried. The concentration of pepper taste falls on the inner plates and seeds. Based on these features, to eliminate the excess of bitterness, before its use, too sharp components are usually removed from the fruit.

The crop is represented by elongated fruits, which, depending on the variety, may have a different shade. The taste of pepper can also vary from spicy to hot. As for pepper zoning, the culture does not have special limitations, but the main suppliers of the product today are still Asian regions.

Biologically mature fruit, in addition to excellent taste, contains the maximum amount of beneficial vitamins, micro-and macro. The harvesting of fruits is recommended to be performed in the phase of physical ripeness of the peppers. Works on the collection of sharp pods are carried out in several stages, such a scheme makes it possible to reduce the risk of shedding the ovaries, in addition, the crop yields increase. Pepper stands out for good keeping quality, therefore, under the right conditions, it retains its organoleptic qualities and consumer appeal of about two months.

The main components of capsicum have a tonic and firming effect on the body. It is established that the culture is able to compensate for the deficiency of certain vitamins in the body - among them it is worth to distinguish vitamins A, B, K, PP, E.

In addition to the balanced fortified composition, a rather large amount of minerals is present in the pods, on average, in different varieties their number reaches four dozen.

Among the most important components for human health are the following (per 100 grams of product):

• calcium - 18 mg;
• selenium - 0.44 mg;
• magnesium - 25 mg;
• sodium - 7 mg;
• potassium - 330 mg;
• iron - 1.22 mg.

It should also be noted that about 100 grams of Omega-6 acid is present in 100 grams of pepper.

To make the most complete picture regarding the composition of the vegetable, it is necessary to note the low caloric content of the product - 100 grams of red pepper contains no more than 40 kcal.

The nutritional value is represented by the following ratio of BZHU:

• proteins - 1.9 grams;
• fats - 0.4 grams;
• carbohydrates - 7.3 grams.

It has been proven that chilli peppers contribute to the production of endorphins, and yet these hormones increase the pain threshold and also reduce the level of stress. Among the list of functions of such compounds is also worth noting the acceleration of blood circulation, which reduces the risk of atherosclerosis and the occurrence of blood clots.

In reasonable quantities, a sharp vegetable helps to improve the work of the digestive system, and also stimulates the appetite.

It has already been proven that the fruits of bitter pepper contribute to the normalization of sleep, there is a positive trend in the use of pepper and in the course of the fight against cancer of the tumors in the body. Good results are shown by a diet with use of pods at complex treatment of such illnesses as an allergy and bronchial asthma.

Red fruit is quite actively used as an ingredient in various tinctures and formulations that are related to traditional medicine. As a rule, preparations based on it are effective for radiculitis and arthritis. The benefits of pepper are observed with the introduction of the product in the diet diet - there is a positive trend of weight loss.

Red pepper treats colds and has a healing effect on the respiratory organs, the product is also shown as a diaphoretic, contributing to the removal of sputum.

As for the good of the product for the beautiful half of humanity, It is safe to say the following:

• at its use the menstrual cycle is normalized;
• burning spice acts as a certain barrier to infectious diseases associated with the urogenital system;
• Pepper acts as a preventive measure against ovarian cancer.

Chilli can be consumed during pregnancy, but during this period it is necessary to control the amount of the product present in the diet of the young mother. It should be noted that in Asian countries, a similar product for pregnant women is not considered as a vegetable that poses a threat to a woman and a child during this period.

The fetus can also have a positive effect on representatives of the strong half of humanity, and such a favorable and healthy effect is due to the presence of a certain number of vitamins and microelements that are necessary for the male body.

It is necessary to elaborate on the main points concerning men's health:

• first of all, the vegetable activates the production of the main male hormone - testosterone, which, in turn, favorably affects the potency;
• due to the increase in the amount of hormone produced, physical strength will increase proportionally, because for men who are professionally involved in sports, special teas and drinks containing hot pepper are introduced into the diet;
• in moderation pepper will have a beneficial effect on the liver;
• by increasing the production of the male hormone, pepper will become an effective preventive measure against baldness.

In addition to its main purpose, spicy pods can be used as an ingredient in cosmetics and hygiene products. Most often, pepper is added to the composition of shampoos for washing hair. Thanks to the fetus, hair growth is stimulated, in addition, their structure and strength are improved. Means, which contain pepper, are divided into products for professional hair production and compositions that can be prepared with your own hands at home. Both those and other means include shampoos, balms and tinctures for hair, and also mixes and masks. As a rule, the composition of such products is a complex of vitamins, some fresh produce and chilli pepper or vegetable seeds, which also have a positive effect on the hair follicles, preventing baldness. There are varieties of hot pepper, for example, "Kapsikum", which can be grown at home and used as a spicy seasoning, for healing or for cosmetic purposes.

As a component of toothpaste, pepper will reduce the bleeding gums, strengthening them.

Red pepper is present in cosmetics for skin care of the hands, because it contributes to the sealing of the nail plate. Pepper is also included in most anti-cellulite complexes, which allow you to burn fat mass.

Due to its taste and composition chilli pepper has a number of restrictions concerning the use of vegetables in food.

• It is necessary to refrain from introducing into the diet of spicy seasoning with high acidity of gastric juice.
• Gastritis, gastric ulcers and other similar diseases require adherence to a certain diet. As a rule, all spicy foods and dishes are excluded from the diet, therefore red chilli peppers will be included in the list of restrictions.
• Inflammatory and ulcerative processes, the concentration of which falls on the intestinal tract, will serve as a reason for abandoning the use of the fetus. Neglect of the recommendations will cause not only discomfort, but also more serious problems concerning the functioning of the gastrointestinal tract.
• A disease such as diabetes mellitus requires strict adherence to the diet, which concerns the refusal not only of sugary and high-calorie foods, but also of spicy foods and seasonings. That is why people suffering from diabetes must also abandon the use of red hot pepper as a supplement to food.
• Kidney dysfunction is an indication to limit the use of such a spice and exclude it from the diet.

Since paprika has a rather diverse and wide range of applications, it is worthwhile to follow certain recommendations on the correct use of the product for various purposes.

Due to the fact that red pepper is a seasonal vegetable and most people do not have the opportunity to grow it at home or in a greenhouse, the product and nutritional elements that make it up can be preserved by freezing.

The vegetable preparation process includes the following steps:

• Pepper must be cleaned from contamination and dried;
• to minimize the sharpness of the fruit, it can be lowered into boiling water for a few minutes;
• it is necessary to freeze fruits without seeds and internal veins;
• the culture should be cut into as thin as possible strips, which will contribute to the preservation of beneficial vitamins and trace elements;
• All work on the preparation of the fetus must be carried out with gloves to avoid allergic reactions on the skin and not get burned.

Pepper freezing can be carried out in several ways, which depend on the temperature in the freezer or other device for storing frozen food.If the vegetable is stored at a temperature of 0-5 degrees above zero, it will not lose its properties in the order of two months. At temperatures from -18 degrees pepper will be useful after thawing for two years. Store the product in containers.

Good results regarding weight loss, gives the use of a tomato drink with the addition of pepper. The natural juice of tomatoes in the volume of half a glass is mixed with half a teaspoon of germinated wheat grains and a small amount of salt. In the resulting drink, you must add chilli paprika. To prepare a drink, it is necessary to correctly observe the proportions, and, in addition to home-made recipes, you can simply include this vegetable in your daily diet, which as a result will bring a long-awaited effect.

A positive effect on bowel cleansing can be achieved with the introduction of a small piece of vegetable wrapped in bread crumbs into the daily diet. Such a variant of the use of chilli pepper demonstrates a prolonged result with a tendency to the occurrence of blood clots.

For colds, an infusion of milk and hot pepper is used. Vegetable will need a very small piece, which is filled with warm milk and brought to boil in such a state on a slow fire. After that, the pepper must be removed from the drink, and milk should be drunk.

To reduce the temperature of small children, a small amount of ground spices is poured into socks before bedtime.

For adults, a mixture prepared according to the following recipe serves as an antipyretic agent based on hot pepper: honey and ground vegetables are mixed in a 1: 1 ratio. Such a diaphoretic is used in a teaspoon as needed. Given the specific taste of the prepared composition, it is not forbidden to drink water.

As for the general rejuvenation of the body, red hot pepper is part of a large number of mixtures. For the preparation of a useful product will need 200 grams of honey, about 2-3 grams of ground spices and about half a liter of olive oil. The resulting composition should be consumed no more than 5 times a day, one tablespoon. Such wellness treatments can be carried out once every three months.

To maintain the beauty and health of the hair, ground fruit is mixed with seeds and vegetable oil and applied as a nourishing mask on the scalp. To prepare the composition will need one medium pepper pod, as well as about 100 milliliters of vegetable oil. The mixture is kept on the head for no more than 10 minutes. Rinse pepper mask with water and shampoo. To obtain a lasting effect from a prophylactic natural remedy, the procedure is performed once every seven days, the entire course should be about three procedures.

For the treatment of psoriasis, a quarter of a liter of olive oil is mixed with four teaspoons of ground ground spices. The resulting composition is infused for six hours, after which the affected areas are lubricated with this medicine and wrapped in natural fabric. The minimum course of treatment is two months.

The benefits and dangers of red pepper, see the following video.