What to cook vegetables for dinner quickly and tasty?

There are a large number of delicious and tasty dishes that can decorate the table in the evening. Even if you do not use in the preparation of meat, fish and seafood, it is quite possible to create amazing treats, pleasing family members. In the spring you can cook anything from young vegetables, rich in healthy trace elements and preparing easily and simply. In summer and early autumn it is zucchini, tomatoes, eggplants or sweet peppers. In winter, you can please yourself and your family with delicious pumpkin or cauliflower dishes.

Before bed, it is better not to eat too fatty, heavy meals. This can affect the quality of sleep and human health. It is best to use in the preparation of delicacies of green vegetables, herbs and tomatoes. These products can be enjoyed in any quantity, as they are healthy and light. For a change, it is better to include boiled potatoes, beets and carrots in the diet. Mushrooms and beans - another version of a delicious and healthy dinner.

Allowed to use:

• vegetable soup cooked in chicken broth, you can also add chicken breast;
• stewed zucchini, decorated with various greens;
• beans and greens, can be supplemented with canned tuna;
• boiled potatoes, salad;
• stewed potatoes with mushrooms.

There are many different recipes, so for every dinner you can cook a new unusual and incredibly tasty dish with an amazing flavor.

We offer a recipe for three servings. If necessary, you can change the number of ingredients in any direction. The dish turns out gentle and easy.

What you need:

• 6 pieces of sweet pepper;
• 400 grams of mushrooms;
• 1 small onion;
• 2 eggs;
• 50 grams of cheese;
• greenery;
• spice;
• half a tablespoon of flour;
• half a glass of vegetable broth;
• 2 tablespoons sour cream (oily);
• vegetable oil;
• salt.

Peppers are thoroughly washed, cut (you need to get two halves). In addition, you need to save them from the seeds. Mushrooms and onions are crushed, mixed and fried. Eggs need to boil hard-boiled, cool, peel off the shell and thoroughly knead with a fork. Then add to the onions and mushrooms, mix. There also put the grated cheese. Season with a small amount of chopped herbs, add spices and salt.

Flour a little dried in a pan and added to the broth. You need to make sure that no lumps form. Then pour the sour cream and cook the sauce until it becomes thick.

Ideal for those who like baking. Such pancakes are an unusual, interesting and hearty dish, which is fairly quickly and simply prepared, and has a peculiar, sophisticated taste.

Ingredients:

• 250 grams of broccoli (you can use both fresh and frozen);
• egg;
• 50 grams of cheese;
• 60 grams of flour;
• ground pepper;
• salt;
• sour cream;
• vegetable oil.

Cabbage is boiled. Boil the vegetable should be five minutes, slightly salted with water. Place in a colander to drain the water, then grind with a blender. Beat egg, add to blender. Grate cheese, add to mass. Salt, pepper and flour are also sent there. The ingredients are mixed, crushed.

What you need:

• 3 eggplants;
• a tomato;
• several cloves of garlic;
• greenery;
• 100 grams of melted cheese;
• vegetable oil;
• ground black pepper;
• salt.

Eggplants need to be washed, then dried and rid of tails. They are cut lengthwise to make long thin strips. Vegetable poured salt, left for half an hour to get rid of the bitterness, and then washed. The tomato is sliced ​​and the greens are crushed. Garlic should be suppressed with a special press, the cheese is cut into small bars.

The pan needs to be heated. When the oil boils, add eggplants to it. Fry the vegetable on both sides until it turns golden. The strips are carefully lubricated with garlic. On the edges of each is laid out tomato, cheese, herbs (a little bit of everything). Ingredients should be salt, add pepper. Eggplant rolls, should make a roll. You can fix the dish with a wooden skewer.

Rolls are placed in the pan and fried over medium heat. When the cheese is melted, the dish will be ready. Delicacy is laid out on a large plate, decorated with dill and parsley. Served hot.

Juicy and savory dish that can cause an appetite for any person with its pleasant and appetizing aroma.

Components:

• 200 grams of frozen green beans;
• 2-3 small tomatoes;
• half onion;
• mozzarella cheese";
• garlic clove;
• tablespoon of white table wine;
• 2 tablespoons of lemon juice;
• pepper;
• salt;
• olive oil;
• sugar.

Beans are boiled, in the water you also need to add salt. Cooked beans for 10 minutes, then placed in a colander and left for some time to dry. Tomatoes are sliced, the bulbs are peeled, scalded with hot water and cut into half rings. Cheese can be left balls or cut into small slices.

Then prepare the sauce. To do this, add oil to the pan and heat it. At this time, finely chop the garlic, add it to the boiling oil. When it becomes ruddy, remove from heat, as if it turns black, the sauce will turn out to be tasteless. Wine, lemon juice, pepper, salt and sugar are added to garlic. Everything is mixed up. The described ingredients of the dish are combined, well stirred and poured with sauce.

If you need to cook something dietary, then it is necessary to use vegetables, because they are not only tasty, but also extremely useful. There are many different dishes that do not allow a person to gain weight, but please him with an incredible taste and breathtaking aroma.

Quick and easy dish that will amaze with its amazing taste and attractive, appetizing look.

Ingredients:

• 6 pieces of sweet pepper;
• 1-2 eggplants;
• medium bulb;
• 10-12 tomatoes;
• olive oil;
• sour cream (low-fat);
• ground pepper;
• garlic;
• salt.

Peppers wash, cut off the top and remove the seeds. Eggplant bake in the oven, get rid of the skin and grind. Onions are cleaned, finely chopped and placed in a frying pan with boiling vegetable oil. It is added to the crushed eggplants. The components are thoroughly stirred, crushed garlic, salt and pepper are laid.

Peppers are stuffed with stuffing, placed in a bulk pan. Tomatoes should be cut to make small slices and place in a frying pan. Simmer until they give juice. This juice should pour peppers. A small amount of sour cream is added to the pan. The dish is cooked 35-40 minutes in the oven.

If the hostess asks what to cook from vegetables to make it quick and tasty, then she should try to make this dish, because it is cooked incredibly quickly and has a decent taste.

Ingredients:

• 500 grams of eggplant;
• bulb onion;
• half a cup of walnuts (peeled);
• half a glass of pomegranate seeds;
• ground pepper;
• salt.

Eggplants are baked in the oven (butter is not used). After getting rid of the skin, crushed, salted and sprinkled with pepper. Onions finely chopped, nuts should be crushed.The ingredients are mixed, pomegranate grains are placed in the mass. Simple and tasty.

Vegetable cocktails - that will help lose weight and gain strength. They are extremely useful, help the immune system and the body as a whole.

There is a large amount of folic acid, iron and betaine in this delicacy. These elements are able to accelerate the movement of oxygen through the cells of tissues, which allows it to reach the brain much faster.

What you need:

• 1-2 pieces of carrots;
• 1 small beets;
• ginger root;
• orange.

From the beets should squeeze the juice, then leave it for a while. Fresh it is strictly prohibited to use it, so you need to put the juice in the refrigerator for several hours. Then, using a blender, you need to mix orange, carrot (before that, peeling and cutting it), as well as ginger. This mixture is combined with beet juice.

Tomatoes - a vegetable in which there is a lot of potassium. This element is able to normalize the work of the heart, and help the stomach to produce gastric juice.

Components:

• half a grapefruit;
• a glass of fresh tomato juice;
• parsley;
• water;
• tablespoon of red sweet pepper.

Grapefruit is thoroughly minced in a blender, parsley is added to it. Then this mass is mixed with the juice of tomatoes and pepper. The components are mixed. If desired, add a small amount of water. Since this cocktail has a lot of organic acids, it is better to use it gradually.

How to cook dinner from vegetables quickly and tasty, you will learn from the video.