Useful properties and contraindications of fennel

Fragrant herbs are not only used to create culinary masterpieces, but also used for the manufacture of effective medicines. This article will help you understand what are the beneficial properties of fennel and what are the contraindications to its use.

Fennel is a plant that is becoming more and more popular every day. Particular attention to this plant is due to the fact that it contains many useful substances that improve the body.Interestingly, almost all parts of this plant are beneficial. For the preparation of useful folk remedies are used as the seeds and the fruits and even the roots of fennel.

Biologists point out that this plant belongs to the umbrella family. Plants of this species can be both two-and multi-year. They are characterized by the presence of an erect stem, which can be up to two meters long. The root of this plant is usually thick and has several branches. Pinnae dissected.

Has this plant and fruits. They have an ovate-oblong shape. The mass of each such fruit may be different and depends on the type of plant.

This plant begins to bloom in summer. As a rule, the flowering period is in July-August. Fruits appear on it in September. The appearance of flowers depends on the place of growth of this plant. If the plant grows in too cold conditions, then flowering may begin somewhat later than normal.

Fennel has been grown for a long time. Since ancient times, this plant has been used by ancient doctors for the preparation of effective means that improve the functioning of the body. It contains quite a lot of fatty components. These substances can affect the functioning of internal organs. It is no coincidence that essential oils made from fennel are actively used in traditional medicine. These tools primarily help to improve the functioning of the digestive system.

It should be noted that the fatty components present in this plant have a rather peculiar odor. It is vaguely reminiscent of anise or tarragon. The spicy smell of a plant quite often leads to the fact that many people simply do not like fennel. Many people say that they use this plant only because they know about its benefits to the body.

Essential oils made from this plant are used in various fields. They are used in traditional medicine, cosmetology and even the pharmaceutical industry. This natural oil can also be used to make excellent types of soap. Apply oils made from fennel, and veterinarians in the treatment of animals.

The seeds of this plant are used in the alcohol industry. Spicy notes are suitable for making unique drinks. When used, they should be remembered that they contain ethyl alcohol - a product that, when ingested, especially in large quantities, can harm.

Specific aromatic oils are found not only in the seeds and stem of the plant, but also in its leaves. The chemical composition of this plant is quite complex. Many of the components in its composition are so unique that they are quite rare in other plants.

It contains the following substances:

• cineole;
• citral;
• camphor;
• anethole;
• methyl chavicol;
• vitamin C;
• fenhol;
• vegetable glycosides;
• fatty acids: oleic, petroselic, linoleic, palmitonic;
• flavonoids;
• beta carotene;
• complex of mineral compounds and vitamins of group B.

The beneficial properties of this plant for the human body are numerous. This causes numerous indications for its reception. It is possible to use the means prepared from fennel at the most various diseases. Apply natural medicines can be both adults and children.

Fennel - one of the few plants that can be used for infants. A decoction made from this spicy herb can be used to normalize digestion in crumbs of infancy.Natural fennel medications help reduce bloating in the intestines of a baby who is breastfed.

Medicinal decoctions from this plant also help to normalize the work of the reproductive organs in women. Spicy herb contains active ingredients that help restore hormonal balance. The use of funds prepared from this plant contributes to the prevention of the development of many dangerous pathologies of the female genital organs.

This spicy herb also contains substances that have an antispasmodic effect. It also contains active ingredients that contribute to the normalization of the work of the coronary arteries. These blood vessels supply the heart with oxygen and nutrients necessary for its physiological work.

Fennel is recommended to use for people suffering from spasms of internal organs. This herb should be included in its menu for spasmodic colitis. Dishes prepared from this plant help to reduce the severity of adverse symptoms that often develop with this disease.

Traditional medicine experts recommend using fennel and people suffering from chronic heart failure. They note that this plant helps to improve well-being and even increase the tolerance of various physical activities.

Fennel is a plant that can be used to prepare effective agents that reduce the concentration of pathogens in the air. This plant contains active substances that help reduce the concentration of pathogenic fungi and viruses in the air. Often these microorganisms cause various diseases. The use of natural products made from fennel helps reduce the risk of developing many infectious pathologies that are transmitted by airborne droplets.

Decoctions made from fennel can also be used to eliminate toxins from the body. These toxic substances in the internal environment of the body can accumulate for a variety of reasons. Natural remedies made from fennel help to remove them from the body, thereby reducing the likelihood of the formation of dangerous pathologies.

Herbal remedies made from fennel can also be used to cleanse the liver. Unfortunately, the modern rhythm of life is not at all conducive to maintaining the health of this important organ. Improper diet, alcohol abuse and smoking contribute to an increase in the incidence of liver disease. In order to reduce the risk of developing such pathologies, you can use various fennel products. Such natural products are quite effective and, as a rule, without side effects help reduce the likelihood of the formation of liver diseases.

Decoctions and infusions of fennel can be used to eliminate the inflammatory process. These natural medicines also help to improve the functioning of the urinary system. Contain broths made from fennel, and components that have a diaphoretic effect. The use of such funds helps to reduce body temperature, as well as "remove" other unpleasant symptoms of colds.

Fennel improves urinary tract and bladder performance. Means prepared from this plant are extremely useful for the treatment of cystitis and other pathologies of the genitourinary system. To achieve a positive effect to apply such natural medicines should be courses. During the year you can take 1-2 such courses. This will help not only to achieve the effect, but also to fix it.

Specialists from traditional medicine recommend fennel to be used by people of mature age. This plant contains active ingredients that help maintain good elasticity of the blood vessels.The use of this plant is a good prevention of the development of atherosclerotic changes in the arteries. Such an impact helps to reduce the likelihood of developing a stroke - a dangerous pathology that can lead to disability.

Fennel is a plant that is used to make effective lactation enhancers. Such remedies are recommended for nursing mothers who, during breastfeeding, find it difficult to produce enough breast milk. The use of funds prepared from fennel helps to improve the functioning of the mammary glands, which leads to an improvement in lactation.

It is possible to use this plant not only for women, but also for men. The active ingredients contained in it contribute to the normalization of blood circulation in the pelvic area, which leads to an improvement in the work of the genitals. These natural remedies also help reduce the risk of the formation of prostate diseases. They also help to improve the potency.

Specialists of traditional medicine note that the use of fennel helps to reduce the risk of developing cancer. The substances contained in it help to improve the functioning of the immune system, as well as prevent the development of malignant cells. It is recommended to use fennel products in order to reduce the risk of developing tumors of the stomach, mammary glands and colon.

Fennel can cause harm to the body. The active substances contained therein can be harmful to health. It is necessary to use products from fennel with caution. With certain pathologies, it is better not to use this plant, since it can provoke the appearance of adverse symptoms and even exacerbation of the disease.

You should not use this plant when:

• allergies and idiosyncrasies of fennel;
• complicated pregnancy.

To use infusions from this plant for babies should also be extremely cautious. The first dose of this natural remedy should be small. After that, the child should not have a rash. If skin rashes after fennel decoction have appeared, then this may indicate the development of allergies. In this case, the use of this natural remedy should be waived from its reception and immediately show the crumbs to the children's doctor.

Fennel herb is a great seasoning. Adding this plant can change the taste of any, even the most familiar dish. People who have tasted this green have a special, refreshing and rather spicy taste. They also note a special sweetness. Such flavoring notes of fennel give vegetable sugars that are present in its composition.

This plant is especially popular among residents of Mediterranean countries. For centuries, they use it to prepare aromatic dishes. So, this spicy herb can be added to a salad or when stewing vegetables. You can also add this plant in meat dishes. This will give them a special piquancy and unique flavor.

Fennel is also used in folk medicine. It helps to normalize the work of the organs of the gastrointestinal tract. Especially favorable this plant affects the functioning of the large intestine. The active ingredients contained in it help to reduce bloating and gas formation, which are common symptoms of gastrointestinal disorders. Such adverse symptoms may also occur in people suffering from colitis or irritable bowel syndrome.

Internal use of fennel-based products helps to normalize the work of not only the digestive system, but also other systems of the body. For example, in people who regularly eat this plant, the risk of the formation of dangerous vascular diseases decreases significantly. Funds from fennel should be taken orally, not only to treat such diseases, but also to prevent their development.

In folk medicine there are recipes for making bust augmentation products made from fennel. This plant contains active ingredients that affect the work of the mammary glands. Also, this spicy greens contains in its composition substances that contribute to the normalization of hormonal levels. Broths made from this plant help to increase breast size.

In order to make the breast more magnificent, to use such vegetable extracts should be courses. This technique will contribute to changes in the hormonal background, which will lead to an increase in the size of the bust. Note that doctors are skeptical about this method of changing the size of the breast. They advise caution when applying this method and to refuse its use to women who suffer from pathologies of the reproductive organs.

The fact that the oils obtained from fennel, are very useful, even the ancient doctors knew. There are still references to the fact that these funds were used even by the famous doctor Hippocrates. He recommended the use of fennel essential oil as a “carminative” agent. He also advised to use this product for overeating and food poisoning.

This natural remedy was also used to improve sputum removal.which accumulates in the bronchial tree in inflammatory diseases of the respiratory system. The broths prepared by their fennel contain substances that have an expectorant effect. Also in these natural products contain active ingredients that are able to have an antiseptic effect.

In order to remove the sputum accumulated there from the bronchi, it is possible to use both seeds and essential oils made from this plant. These natural products contain many active ingredients that help stop coughing.

Decoction made from fennel helps to cope with various discomfort symptoms of digestive abnormalities. So, this natural remedy has a pronounced antispasmodic effect. This action helps to facilitate the flow of bile from the gallbladder. Natural products made from fennel are recommended for people who have a tendency to develop congestive processes in the gall bladder, accompanied by the development of stagnant bile.

Fennel extract is used for the preparation of useful products that can be used in children to eliminate intestinal colic. The fact that the decoction of this plant really helps to eliminate this adverse symptom in a child, many parents know. This tool also quite effectively cope with the discomfort symptoms of flatulence in adults.

Fennel is also useful for a number of neurological diseases. For example, this plant helps to cope with the effects of neurosis. Natural remedies from fennel help with nervous exhaustion. The use of such herbal medicines helps to improve the functioning of the nervous system, which is manifested in the normalization of sleep and increased resistance to stress.

Spicy fennel is great for people who want to get rid of extra pounds. The substances contained in this plant help remove excess fluid from the body. Also, this spicy greens helps to improve the bowels, which also has a positive effect on the process of losing weight.

The calorie content of this plant is low. 100 grams contains only 29 kcal. Given such a low calorie content, even people who do not want to recover even a single gram can eat fennel.

The seeds of this plant help reduce appetite. In order to reduce the sudden onset of hunger, folk medicine experts recommend chewing a few seeds of this spicy plant. They note that in a couple of minutes the acute attack of hunger will decrease.

Fennel can also be used to make fragrant tea. This drink contains a complex of active ingredients that promotes active weight loss. Drink this drink several times during the day. A nice bonus of consuming it will be getting rid of bloating that may occur in a dieter.

For weight loss, you can use and essential oils made from fennel. It is better to use these agents for external use. Massage problem areas with the use of such oil is quite effective and helps to get rid of extra centimeters.

Essential oil made from fennel can also be used for relaxing facial and body treatments. It can be used during aromatic baths. Fennel essential oil helps to improve the appearance of the skin, as well as promote muscle relaxation.

Essential oils, made from fennel, have a very peculiar smell. They are used to create aromatic compositions. Manufacturers of famous aromas often use in their work essential oils prepared from this plant. It helps them to create truly unique perfume masterpieces.

On the beneficial properties of fennel, see the following video.