Effective vegetable diets

Every day, each person repeatedly looks at his reflection in the mirror. At the same time, men generally briefly inspect their appearance, but women - quite the opposite. The fair sex carefully study their appearance and visually state the presence of excess weight. Then, as a matter of urgency, the scales are taken in order to understand how many kilograms you need to lose.

Seeing the result, the ladies begin to look for effective options for losing weight. Any search will give a lot of information about different diets, but this does not mean that they will definitely help. The human body is individual and what suits one is seriously different from the needs of another.

Undoubtedly, vegetable diet is considered the fastest and most effective method for losing weight. In addition to burning excess weight, the human body receives many beneficial components from the composition of the products used. Nutritionists provide a decent list of the merits of a vegetable diet, which everyone can read.

• First of all, you can see the maximum utility of vegetables in the human diet. Any other food can negatively affect well-being. Vegetables, on the contrary, are easily digested and enrich the immune system with the necessary complex of vitamins.
• A reasonable approach to the vegetable diet will enjoy the process of losing weight. Seeing a positive result, a person feels a sense of joy. It is worth noting that the effect of vegetable products affects not only the figure, but also the appearance.
• Quite often, the necessary products for different diets are very strongly reflected in the family budget. But vegetables are affordable for everyone.
• The vegetable technique is suitable for owners of their own plot with a vegetable garden, where healthy products grow.
• Vegetable components gently cleanse the human body from toxins and harmful bacteria. Thanks to them, the digestive microflora comes to normal. Immunity acquires a powerful force capable of combating infectious diseases, but will manifest itself exclusively during the cold season.
• Vegetable component of the diet has a high prophylactic effect in case of violations of the cardiovascular system. Products from the beds have a positive effect on health in cancer. Their regular use helps the body to resist edema, reduces the risk of diabetes.

• In addition to body shaping and improving the internal state of the body, the vegetable diet has a positive effect on the human appearance. Nails become stronger, no longer exfoliate and break. Hair get a bright and saturated shade, do not fall out. The skin, in turn, becomes smooth and gentle, fine wrinkles disappear. To maintain your appearance in perfect condition, you should regularly use vegetable products in the form of various dishes. Even if the diet is over, exclude vegetables from the diet should not be.
• Many users of the vegetable method claim that with a smooth termination of the slimming period, the effect of the perfect appearance remains for a long time.
• Low calorie vegetable products contributes to the most rapid weight loss.
• Complex carbohydrates present in the composition of vegetables, contribute to the restoration of sugar in the body.
• The variety of vegetable diet allows you to make your diet rich. In contrast to the same type of methods with the use of several types of products, vegetables do not get tired or bored.

Despite the impressive list of advantages of a vegetable diet There are several negative factors.

• A very important minus is the seasonality of using this technique. During the period of ripening and harvesting of vegetables, each person can lose weight. And during frosts, those who want to lose weight will have to resort to industrial products that are not as rich in nutrients. In addition, chemical fertilizers, which are stuffed with industrial vegetables, adversely affect the overall condition of the person.
• The use of vegetable methods of weight loss may not be suitable for avid meat eaters. After all, the red product of animal origin will have to be completely eliminated for the entire period of the diet. Many meat lovers say they easily tolerate a lack of protein, but the best thing is not to torment your body and find a diet with meat echoes. For more advice, contact your nutritionist.

In addition to deficiencies, vegetable diet has several contraindications. They should pay attention. In case of doubt, you should seek help from a specialist.

• It is strictly forbidden vegetable diet to persons suffering from diseases of the gastrointestinal tract. Kidney disease and chronic diseases are also a critical contraindication.
• Despite the vitamin complex, the vegetable diet is contraindicated for pregnant women and women during lactation.
• Representatives of the older generation and small children should regularly eat vegetable products, but within reasonable limits. At the same time, they should be combined with meat, cereals, seafood, etc. It is contraindicated for kids and old people to go on diets.

Acquaintance with the vegetable diet is best to start with a three-day method. This option is suitable for people who have gained a few extra pounds over weekends or holidays. Nutritionists say that with this method, the use of all vegetables, except potatoes, should be about 1.7 kg per day. Products from the beds should be consumed raw, for a variety of diet they can boil or bake in the oven. Raw vegetables consumed separately is not very tasty, it is best to combine them in a salad. As a dressing, vegetable oil, low-calorie mayonnaise, yogurt or kefir will be ideal. By the way, milk products are considered the most useful.

The total daily diet with a three-day weight loss method should be divided into five parts. As soon as hunger has awakened, it is necessary to eat the prepared dish. As a drink, the best option is considered to be water without gas or unsweetened green tea.

In addition to the three-day methods of weight loss, there are a seven-day, two-week and a monthly course of weight loss. The seven-day diet allows you to include in your diet not only vegetables, but also dairy products, some berries and legumes. Daily meals should be divided into four parts: breakfast, lunch, afternoon tea and dinner. But with a strong starvation of the body is allowed to arrange a snack of vegetables. For all types of diets it is very important to listen to the requirements of your body.

The two-week diet includes vegetables in the form of salads and fruit. Allowed to dilute the diet with dried fruits and nuts. Daily food is divided into four parts, while it should be remembered that the last meal should occur three hours before bedtime.

The longest type of weight loss is the monthly method, but if the result is achieved before the end of the diet period, then you can stop. The main part of the products for consumption, respectively, vegetables. You can make salads, soups and even vegetable cereals from them.The duration of this technique does not allow using only vegetables, a little meat and dairy products are included in the diet.

Daily meals should be divided into five parts, but preferably six. The batch volume in this technique is not traceable, but judging by the frequency of snacks, it should not be large. As a consolation, this diet allows you to refill vegetables with a small amount of salt.

Each individual diet, despite its diversity, tends to end, but to throw it abruptly and switch to normal food is undesirable. An abrupt change of dietary products may adversely affect the overall well-being in general and the digestive system in particular. To return to the common table, one should gradually introduce a variety of foods into the diet, eliminating the stress state.

According to its characteristics, the vegetable slimming method involves the use of any kinds of vegetable crops. It is best to give preference to seasonal products grown in their area. Fresh vegetables can be consumed in the form of salads or raw, tearing them from the garden. This is not only an effective property in the fight against excess weight, but also obtaining the maximum amount of vitamins for the body. In addition, the immune system is strengthened.

To understand which vegetables you should pay attention to, you should familiarize yourself with the list of permitted garden fruit:

• zucchini and zucchini, although zucchini does not belong to the frequent fruitful plantings of its own plot;
• tomatoes of any varieties;
• pumpkin;
• legumes;
• carrot;
• onions in all variations;
• radish;
• radish;
• cabbage of any kind.

By the way, people are rumored that potatoes contribute to the emergence of excess weight. In fact, this is absurd. Calorie boiled tubers is 82 kcal. For vegetables, a really impressive figure, but in comparison with meat or cereals, is considered insignificant. Potatoes can be used as a dietary product, but without the addition of butter and sunflower oil, as well as sauces.

To obtain the effect of the use of vegetable methods of weight loss will have to be limited to some products:

• berries and fruits;
• bakery products;
• meat;
• a fish;
• seafood;
• sugar;
• juices;
• carbonated drinks;
• coffee and cocoa should be reduced to one cup per day.

In the modern world there are many ways to get rid of excess weight. But unfortunately, not all of them have 100% efficiency. In turn, the vegetable diet allows you to lose 10 pounds. But this does not mean that you need to drive yourself into a cruel framework and do the first day of drinking, the second vegetable, and so alternate. For a positive attitude, you should combine products.

There is an opinion that you can lose weight in a short time on seafood and on cereals. But no matter how. By themselves, seafood has a certain fat layer, which just contributes to weight gain. Seafood, steamed, can give an effect in reducing the figure, but they are strictly forbidden to use every day.

Cereals, in turn, are high-calorie foods. Even despite the degree of cooking and cooking method. Although with the help of ordinary raw rice, many women achieved a positive effect. The key to this mystery lies in the metabolism of a slimming organism.

The method of losing weight on vegetables, unlike many diets, runs smoothly and almost imperceptibly. In order to understand what the diet of a person losing weight will be, you should familiarize yourself with an exemplary menu.

• For breakfast you need to eat a small portion of fresh vegetable salad, for example, tomatoes, cucumbers and green pepper. Olive oil is suitable as a dressing.
• Snack before dinner should not be hearty, so as not to spoil the appetite. It is enough to use a raw carrot as a whole or ground on a grater.
• For lunch amusing cabbage salad with cucumbers.
• The afternoon snack will brighten up boiled beetroot.
• For dinner you should cook stuffed pepper with vegetable filling.

The menu of the seven-day weight loss methods is a bit more complicated.

• On the morning of the first day you must eat cabbage salad with an apple. Drink compote. At lunch - a soup of vegetables and drink one cup of green tea. Grated carrot will satisfy the beginning hunger during the afternoon snack. Baked stuffed pepper with vegetables brighten up dinner. Compote instead of tea.
• Breakfast of the second day should consist of yogurt or kefir, which can brighten up fresh berries. For lunch - a salad of fresh vegetables, eat cheese and drink jelly. For an afternoon snack baked apple will fit. For dinner, you must eat a portion of cabbage broth.
• On the third day Breakfast should consist of a salad with radish, a cup of green tea. For lunch, just a couple of boiled potatoes without oil, sauerkraut salad and tea. In the afternoon snack baked turnip amiss. At dinner, you should cook the vegetable stew without potatoes and drink a glass of compote.

• Morning of the fourth day consists of cabbage broth. For lunch it is necessary to cook a soup of non-starchy vegetables. For an afternoon snack boiled beets with prunes. Dinner is identical to dinner, skimmed kefir will come off as a drink.
• On the fifth day morning is filled with fruit and yogurt without additives. For lunch, just eat one serving of stew and drink green tea. At the afternoon snack - an apple. At dinner, you must eat vegetable broth and compote.
• Sixth day is the beginning of the completion of the seven-day diet. For breakfast will fit a glass of vegetable broth and compote. At lunch - low-fat vegetable soup. Tea time should consist of cucumbers and tomatoes. For dinner, you should bake the pumpkin without adding salt and spices.
• Seventh day breakfast consists of fruit salad. For lunch - pea porridge without additives. Tea time - grated carrot. At dinner, you can cook stewed zucchini and drink a cup of kefir.

A sample menu of a two-week vegetable slimming method, in principle, does not differ from its counterparts. The main thing is to skillfully adjust the daily diet so that the permitted foods and dishes are not boring.

Breakfast should consist of freshly squeezed citrus juice. For lunch amiss vegetable salad. Safe, should consist of dried fruits. The dinner menu is quite varied. You can cook different salads. For dessert, nuts or fruits without starch will do.

The monthly method of vegetable diet is quite strict and not everyone can cope with it, however, in the fight against obesity you can go to the most extreme measures.

Breakfast should consist of cucumbers and tomatoes, can be whole or as a salad. For a snack grated carrots come off with a small amount of olive oil. At lunch, in addition to vegetable products, you can eat a little boiled beef. During an afternoon snack, to satisfy the growing feeling of hunger, it is required to eat a couple of spoons of low-fat cottage cheese. For dinner - baked pumpkin and a cup of kefir.

In the very name of the diet, you can understand the basic meaning of this method of losing weight.In addition to vegetables, protein foods that are responsible for the protein that helps build the muscle system are allowed to eat.

In fact, the protein-vegetable method is a common name for several types of diets. For example, for meat-vegetable, dairy-vegetable, fish-vegetable, chicken-vegetable, cheese-vegetable and egg-vegetable. Each of these diets requires the presence of several important components that effectively act on the process of losing weight. Milk-vegetable diet dictates the presence in the diet of vegetables, black bread, cottage cheese and yogurt. The chicken-vegetable method recommends the use of poultry meat, best of all cleaned chicken skin. In the egg-vegetable diet menu, eggs are a major component. They must be consumed in the amount of six pieces every day.

Kefir-vegetable technique is very popular among diets. It is very effective, the result is already visible by the morning of the second day.

Its total duration is seven days. In this short time, many people manage to get rid of 4–5 kg. Nutritionists recommend using this technique no more than once every three months.

The essence of kefir-vegetable diet - the daily use of 1.5 liters of yogurt and a kilogram of vegetables. Fruits will make apples, bananas and peaches. The process of eating should be separate. For example, fruit, then vegetables, then kefir. The minimum interval between snacks is 15 minutes.

Unfortunately, nowadays not every person can decide on a long diet, an alternative option is fasting days. In a way, this is a mini-rest for the body from the mass of calories that adversely affect health.

Unloading must be done once a week. There are several important rules to follow.

• Monday is the most suitable for a fasting day. After the weekend, especially holiday gatherings, it is important to get rid of excess fat.
• When fasting days can not play sports.
• On the fasting day, it is best to do an interesting job, distracting from food.
• The only product of the fasting day is water.

Vegetable diet is largely suitable for everyone. Many women have resorted to this technique for many years. A lot of positive feedback indicates its effectiveness. The main thing is to withstand the allotted time and not to break.

More information about the vegetable diet, see the next video.