How to make smoothies with oatmeal or cereal?

Everyone in their own way imagines the perfect breakfast.But everyone agrees on one thing: it must be nutritious and beneficial to the body, nourishing and at the same time easy on the stomach. A breakfast option like oatmeal smoothies can meet all these requirements. Pick the most attractive recipes and alternate them by mood.

A heavy drink made from vegetable products with oatmeal is particularly nutritious. The main difference from other methods of preparing beverages is that not only the taste qualities of the ingredients are preserved, but also the maximum amount of elements and substances the body needs. We list the beneficial properties of smoothies with oatmeal.

• One serving of cocktail is fully consistent with the daily rate of vitamins.
• The drink is suitable for the whole family. Due to the naturalness of all components, they can feed even children. This is a great way to feed your baby with those vegetables that he refuses to eat as usual.
• Nutritionists have developed many programs for weight loss using smoothies. A diet with such a diet is much more useful and more effective than a simple reduction in calories in the diet.
• Thanks to fiber fibers and a variety of nutrients, the digestive system improves. Smoothies stimulate the stomach and relieve you from problems with diarrhea or constipation.
• With the help of a smoothie with oatmeal and your favorite fruits, vegetables, you can cleanse the body. Harmful substances and various toxins attack our bodies every day, and a tasty drink will help get rid of such garbage. Due to this, not only well-being improves, but also the skin condition.
• Smoothies will be a good option for athletes and people who lead an active lifestyle. A smoothie after a workout will provide the body with all the necessary nutrients, including protein, which is the building material for the recovery of muscle fibers. Moreover, the drink after vigorous activity will relieve you from fatigue and provide a surge of strength.

• Smoothie with oatmeal affects all body systems in a complex. Drinking a drink every day will lead to a general improvement.
• Smoothies will delight women. Drinks help to improve the condition of the hair, as well as strengthen the nails and hair. Systematic enrichment of the body with useful minerals leads to improved regeneration of skin cells and a general rejuvenation of cells.
• You just need to drink smoothies with oatmeal every day, if you often get sick, but do not want to take medicine in handfuls. A large amount of vitamins in the composition helps to strengthen the immune system, which helps protect the body from viruses and infections.
• Your nervous system will be grateful if you start drinking cocktails. Smoothies are able to relieve stress and improve the quality of sleep.
• Healthy foods in the diet will make it possible to replace harmful fast carbohydrates with more healthy slow ones. So you will always be energetic and full of energy.
• You can refuse harmful sweets thanks to healthy desserts. Thanks to this, the brain will improve, which will affect the quality of memory and the ability to concentrate on tasks.

The preparation of a nutritional drink is within the reach of everyone. If you use cereal, then pre-cook it until half ready. This ingredient slightly increases the cooking time of the smoothie, but compensates for the lack of special benefits. If you still want to use flakes, then choose species without additives and preservatives.

There are many recipes for smoothies with oatmeal, but not all are properly balanced taste and useful properties. You can easily distinguish the appropriate method of cooking from the rest, if you know the rules for preparing a nutritional drink.

• Use only fresh fruit. In canned food is not stored as many nutrients as it may seem.
• In many recipes there is fruit juice, it helps to make the consistency less thick.Use only fresh fruit. Shop counterparts are often supplemented with sugars, dyes, preservatives and other substances that are not able to benefit the body.
• Be careful with drinks that contain milk and dairy products of high fat content. The taste qualities of such smoothies are amazing, but if used improperly, they contribute to a set of excess weight.
• Before cooking, oatmeal can be steamed not only with water, but also with milk, juice, kefir for 20 minutes.
• When using oatmeal, it is not necessary to boil it. It is perfectly acceptable to grind it into powder and add it dry.

It is better not to store a ready-made cocktail, you should not cook it in reserve. If you still do not finish it, then it is perfectly acceptable to close the smoothie tightly and refrigerate for no more than 24 hours.

People who drink smoothies every day are more likely to lose weight without harm to health. Unlike those who simply diets and limit themselves to eating, that's exactly what doctors think. Next, we list the rules for making a smoothie to reduce weight and break down body fat.

• Prepare the oatmeal cocktail by adding ice. When beating, the ingredients heat up and lose useful trace elements, they simply break down. A bit of ice in the whipping tank will help you make a more wholesome cocktail. If you are afraid that the blender may not cope with ice, then there is an alternative. Before you start cooking, send fruits and vegetables to the freezer for 15 minutes so that they are frozen.
• Avoid fatty dairy and dairy products, use only fat-free. If at all possible, replace plain milk with nut or coconut water. To add healthy fats, use avocado.
• Ingredients for smoothies should not be subjected to heat treatment. Do not use dried fruits with high sugar content. And also you should not cut the fruit too small, otherwise you will damage such useful fiber fibers.
• Flax or sesame seeds will help get rid of excess weight and cleanse the body of toxins. And also Omega-3 fatty acids are found in chia seeds, they can also be used.

Morning smoothie with oatmeal gives you positive energy and vitamins - your body. For the manufacture of a nutritional drink will take from 15 to 30 minutes. All recipes are designed for blender, the ingredients must be ground into a homogeneous thick mass. You can prepare drinks with yogurt or kefir to create a more fluid consistency.

The cocktail is quite thick, so it is much more convenient to eat it with a spoon. Ideal for a morning meal, as it loads forces for 3-4 hours. Ingredients:

• flakes "Extra" - 50 g;
• banana - 1 pc .;
• milk - 150 ml;
• yogurt - 120 ml;
• liquid honey - 1 tsp;
• ground cinnamon - to taste.

It takes 15 minutes of your time to prepare the dish:

• steam cereal with boiling milk;
• banana cut into small circles;
• Place all the components in the container and crush until they are completely smooth.

Classic cocktail has a large amount of protein. It is ideal for use in building muscle mass and to maintain shape with an active lifestyle. If you move a little, use the drink with caution, otherwise there is a risk of gaining excess weight. You can make this smoothie with strawberries, then it will be sweeter. Ingredients:

• curd mass or curd - 200 g;
• Oatmeal (groats) - 1 tbsp. l .;
• hazelnuts or walnuts - 50 g;
• milk - 0.5 ml;
• honey - 1 tbsp. l

To make such a cocktail, you need a coffee grinder or a powerful blender. Cooking method:

• process flakes and nuts so that powder or a fine crumb has turned out;
• peeled bananas cut into slices;
• All components of the beverage whisk until smooth using a blender, for convenience, add them gradually.

The special nutritional properties of oatmeal are known to all who have ever sat on diets. It helps to get rid of the feeling of hunger and does not affect the figure at all. Cereals and cereals can be combined with a variety of fruits and vegetables. A large amount of fiber in the composition helps to cleanse the body of toxins of different origin.

Smoothies will be a real salvation for those who are not happy with the prospect of eating every day just porridge. You can easily replace this nutritive drink with one of the meals or use it to satisfy hunger in between.

Due to its protein content, the cocktail replaces the main meal. Special components improve the digestive tract and contribute to a gentle cleansing of the body. Ingredients:

• kefir - 150 ml;
• Apple - 2 pcs .;
• banana - 1 pc .;
• wheat bran - 15 g;
• maple syrup - 5 ml;
• oatmeal flakes - 20 g.

Making dessert with oatmeal takes no more than 15 minutes, so it is easy to cook in the morning rush and in the evening fatigue.

• First you need to mix the main components - bran and flakes. Crush them in a convenient way.
• Fill the mixture with boiling water (50 ml) and leave to brew.
• Peel the apples from the skins and cores. Cut into small slices or cubes.
• Bananas without peel cut into large circles.
• Beat the fruit with kefir until smooth.
• Add oatmeal to the whisking container, as well as honey or maple syrup. Beat another half a minute.

This cocktail will make a variety of standard diet diet. Kiwi promotes the breakdown of fat deposits due to special acids in the composition. Moreover, the drink is quite nutritious, appeasing hunger. Ingredients:

• Kiwi - 2-3 pcs .;
• flakes "Hercules" or similar - 1 tbsp. l .;
• brewed green tea - 3 tbsp. l

Use this simple smoothie as a light snack or dinner. Cooking method:

• peel off fruit and cut into thick slices;
• oatmeal pour hot green tea and wait for swelling;
• Whip all ingredients until smooth.

Smoothies for weight loss bring sense only if you use the drink correctly. Switch from a normal diet to a new diet gradually, so as not to cause much stress to the body. Nutritionists claim that the only way to lose weight with nutritious desserts. The preparatory stage lasts about 2-3 days and has its own characteristics:

• reduce the size of servings;
• drink about 2 liters of pure mineral water without gas per day;
• eat more plant foods;
• reduce the amount of food per serving and eat every 3 hours.

Drink with oatmeal is suitable not only for those who lose weight, but also for adherents of a healthy diet. You should not completely change your usual food for a smoothie, because an excess of this drink will cause harm to the body. Be sure to remember a few rules.

• The best solution would be to use a smoothie 1 time per day.
• Eating solid foods is a must when a cocktail is included in the daily diet. Otherwise salivation will worsen. This can lead to problems with digestion, constipation, caries and the formation of tartar.
• Do not get carried away using dairy-based smoothies. There is a risk of increasing the amount of cholesterol in the blood, and this will reflect badly on the work of the cardiovascular system.

It is important to understand that drinking smoothies all day long is strictly forbidden by doctors and nutritionists. The largest amount of drink in 1 day is 1 liter. On rare fasting days, it is permissible to double the amount. Otherwise, intestinal overload will occur, and possibly diarrhea.

Fruit and vegetable smoothies with oatmeal - a real storehouse of vitamins, minerals, fiber, protein and many other nutrients. It is important to remember that one serving of a cocktail replaces a full main meal. Experts give general advice on the use of smoothies with oatmeal.

• Vegetable and fruit drinks are best drunk before lunch, as an afternoon snack or lunch. Another successful option is to replace the usual dinner with a smoothie. In the first case, taking into account the fact that the drink is able to charge energy for the whole day. The second option is no less relevant, because the low-calorie product quickly eliminates the feeling of hunger, which means you can not eat at night.
• Freshly squeezed juices of fruits and vegetables contain a shock amount of vitamins. Keep track of the amount of such smoothies in your diet. Otherwise, hypervitaminosis, poisoning of the body with a shock dose of vitamins, which he is unable to absorb, may occur.
• Upon contact with light and oxygen, the vitamin molecules begin to disintegrate. That is why it is so important to use smoothies immediately after preparation, with each hour of delay, it becomes less useful.
• When squeezing the juice out of fruits or vegetables, do not discard the flesh. Better add fiber in smoothies. So drink will bring more benefits and satisfy hunger much faster.
• If you want to get enough smoothies and do not overeat, then eat it with a spoon or drink in small sips. Remember that the brain gives a signal of saturation with a delay of 20 minutes.

Universal recipes for smoothies with oatmeal in the form of flakes or cereals are suitable for lovers of healthy food, athletes, losing weight and for those who just want to diversify their diet with something tasty and healthy.

To learn how to make a morning oatmeal cocktail, see the video below.