Germinated oats: the benefits and harm, the rules of germination and use

From time immemorial cereal crops were considered among the most beneficial to human health. One of the representatives of such plants is oats, which people grow for use in various purposes. Many fans of natural food make different dishes from oats, as well as independently cultivate this culture right at home. But novice fans of cereal do not know about all the nuances of self-cultivation of this culture.

About what is the benefit and harm of oats, as well as about the features of germination and cooking dishes from it, will be described in detail in this article.

Grains and seedlings of oats are of great benefit to human health. Germinated seeds are used as a means of traditional medicine by people of different ages. This plant has a complex beneficial effect on the body.

The condition of the heart and blood vessels is improved due to the favorable effect of the product on the blood. Grain has a cleansing effect, increases the level of hemoglobin, and also serves as prevention against the appearance of blood clots.

Due to the aforementioned effects, oxygen enters the body more actively, and this, in turn, has a positive effect on the work of the central nervous system and brain. This helps in preventing such afflictions as manifestations of sclerosis, as well as insomnia.

Important is the general strengthening of immunity. When the body has suffered serious illness or injury, oats must be introduced into the diet, since this culture helps to accelerate the regeneration processes.

Like many cereals, oats have a positive effect on the state of the gastrointestinal tract, in particular, it enhances intestinal motility. Oats normalizes the bile and urinary tract, as well as the liver. Eating grains will allow the fat metabolism to return to a normal state, while controlling the sugar and cholesterol levels in the body.

Many people note an improvement in the condition of the skin, so oats are often used for cosmetic purposes to give the skin youth and freshness.

The product helps alleviate the symptoms of a disease such as rheumatism. Among the respiratory organs, oats have a positive effect on the upper paths. Due to the abundant content of calcium, minerals and vitamins, oats also improve the condition of the hair and tooth enamel, giving it greater strength.

Products from oats will become an indispensable part of the diet, while observing diets. They help the body lose weight without depriving it of the necessary elements for health. When eating oats, there is an improvement on the part of the organs of vision, increasing vigilance.

An important factor is that not only grain, but also the rest of the plant is used for healing. Green mass is used to remove gases from the body and in order to increase urination. Also, infusions of herbs contribute to a decrease in temperature.

For tinctures on alcohol, the plant stems are used. This combination will help restore the body tone in case of overwork.

Straw oats are also used for outdoor use. It is used to make a special decoction to relieve the symptoms of eczema, depriving and other skin diseases. Usually a decoction is added to the bathroom.

Do not forget that with all the beneficial properties of oats, like any product, can also have a negative effect on the body. It can manifest itself as follows.

• Such a product element as phytic acid is able to accumulate in the body and subsequently wash calcium from it. But this process occurs only if consumed in cereals in excessive quantities.
• To refuse this product is recommended for people suffering from diseases of the gastrointestinal tract.Such illnesses usually include duodenal ulcers and stomach ulcers, as well as gastritis. Fiber in the composition of oats can provoke an even greater development of these diseases.
• It is necessary to refrain from the introduction of oats in the diet, if you suffer from urolithiasis. Due to this product, the release of stones from the body can be especially painful.
• Contraindications for eating oats are children and adolescents. During these periods, active bone growth occurs, and the introduction of oats into the diet can interfere with this process due to the leaching of calcium from the body.
• A rare, but still occurring negative effect is the manifestation of an allergy.

Before using oats for food, it is necessary to germinate it properly. This process is easy to implement at home, if you follow a certain algorithm of actions.

• First you need to carefully sort the grain. After they should be washed several times under running water.

• Cut the gauze, make several layers of it, and then place it on a flat plate. In this multi-piece piece of gauze should be decomposed into two parts, so that one was on the plate. It is up to her to lay out the grain, and then cover them with the second part.
• Then gauze must be well moistened.
• Put the grain in this condition for a couple of hours in a dark place. The temperature in it should be at room temperature.
• Rinse the oats thoroughly again.
• This procedure must be repeated after 6 or 7 hours. After this, the germination process should begin. As a rule, the first seedlings can be seen a day later.

When eating oats should pay attention to a number of recommendations that will help you avoid undesirable consequences for the body, as well as draw the maximum benefit from the product.

• There are oats in an amount of not more than 100 grams per day.
• Pay attention to how environmentally friendly the grain is. Some species are processed by various chemicals, after which it is undesirable to eat oats. Such substances include those that prolong the shelf life of oats. It is much better to buy grain from private traders, and not in closed packages. But if you doubt the quality of products, then fill the grain with water, and those grains that do not have the proper quality and naturalness, will be on the surface.
• According to the advice of doctors, people prone to the manifestation of allergic reactions, be sure to do a test for this product.
• Please note that if you are contraindicated in the use of germinated grains, then as an alternative solution you can cook jelly, as well as kvass. These drinks are rich in the same beneficial properties.

In addition to these recommendations, there are also a number of rules that suggest how to use the grain correctly. Germinated cereals must be eaten during the first two days after germination. If you keep them in this state longer, then there is the likelihood of the development of harmful microorganisms in the grains.

From oats you can make an excellent body and face scrub. For the preparation of raw materials should be roasting flakes, and then mix the component with sour cream, honey or cream.

Another procedure that is successful with the fair sex is the application. It is a skin lightening and treatment of inflammation of the dermis.The basis for the procedure is taken broth made from natural grains, not crushed.

A cereal such as oats can be cooked in various interpretations. Among the dishes there are many such options that are successfully used in traditional medicine and help to improve the condition of the body.

There is an old recipe based on oats. To cook it, you need to wash and dry the grain, then grind about 0.5 kg in a blender. After you need to fill the product in a container with one and a half liters of purified water and keep them there for 6 to 8 hours. After squeezing and removing the husk, boil the liquid until it thickens. In a frozen form, it will have to be cut and filled with kvass when serving.

For the treatment of kidneys will be useful kissel from the grain. A three-liter jar or bottle must be half filled with grains, pre-ground. Grains are then poured with 0.5 liters of kefir and pre-boiled water. For a couple of days, the composition should wander, being in a fairly warm place.

A decoction of cereal is able to relieve bronchial diseases. To make it, you need to pour 1 воды2 cups of oat grains into a liter of water, and also put a medium-sized onion. Within half an hour, the mixture must be boiled, and then it must be drained. During the day, the resulting broth should be taken 5 times in the amount of one tablespoon.

To prevent insomnia, a tablespoon of grains is mixed with 100 ml of vodka. Then put the mixture in a dark place and insist for a couple of weeks. In the evening, you must add 30 drops of infusion to a glass of water. Sometimes the reception is duplicated in the morning.

Relieve the symptoms of chronic gastritis will help another infusion. A tablespoon of grain must be filled with water in the amount of 1.5 liters. For three days, the mixture should be infused. Then it is boiled on the stove for half an hour, the fire should be low. When the mixture has cooled, it must be stored in the refrigerator and take a third of a glass three times a day.

To combat hypertension, grains in unrefined form should be ground, and then brewed as regular tea. Drink this folk medicine several times a day, while it is desirable to do this in between meals, but not in the evening, otherwise sleep may be disturbed.

In addition to gastritis, grains can alleviate the symptoms of pancreatitis. To do this, the oat shoots need to be washed, dried, and then chopped using a blender. On the day you need to drink a glass of water, which is added a tablespoon of such grains. In this case, the mixture must be boiled for two minutes, and then let it stand for about one hour.

From the grains, you can create such an age-old Russian drink, like kvass. To do this, 0.5 kg of whole oats should be washed with water, using a sieve. You should also wash the dried grapes in the amount of two tablespoons. Then put in a three-liter jar both ingredients, as well as five tablespoons of granulated sugar. Then you should pour all the components with water and leave until the end of fermentation processes.

The bank must be in a dark, but not too cold place. To be ready, you will need to wait three to four days. After that, try the drink to taste, and if you are satisfied with its taste, you can filter. It is necessary to pour kvass into a bottle through gauze, without much shaking the can so that the sediment does not rise.

If you do not adhere to the goal of treating specific diseases, the grain of oats can be eaten in the form of porridge. Also, they are often added to various salads, because they do not change the basic taste of such dishes. Often they are eaten for breakfast along with yogurt or kefir, thereby creating a nutritious and healthy meal for the body like muesli.To achieve maximum similarity, you can also add dried fruits and other cereals to this mixture.

In order for the cereals to retain their beneficial properties over a long period of time, all necessary storage conditions must be observed.

• Ware for cereal should be made of clay, plastic or glass. At the same time, the container lid should close it tightly.
• It is important that the microclimate in the room was not very wet, it is also useful to regularly air the room. Too high air temperature (above +25 degrees Celsius) shortens the shelf life of both whole grains and oatmeal.
• If all of the above conditions are met, then the maximum shelf life for cereals will be 10 months. And the storage time of cereals varies from 6 to 12 months.

Thus, oats are one of the universal products for maintaining health. This grass is not only convenient for self-germination in the home, it also allows you to use it in a mass of recipes. In combination with other products, the cereal brings great benefits, and at the same time is very pleasant to the taste.

On the benefits and harms of germinated oats, see below.