Oatmeal cookies: how many calories does it contain and is it possible to eat while losing weight?

Since childhood, each of us is well acquainted with oatmeal cookies. It is tasty and easy to prepare.And if in the early years we could eat it all you want, without thinking about anything, then now some people have doubts whether it is worth it.

But it is not always easy to completely abandon the sweet. This article will help you find answers to your questions: are there many calories in cookies and how to use them correctly without a negative effect on the body.

The number of kilocalories in the oatmeal sweet product can decrease / increase: this pattern depends on the method of its preparation and the ingredients used. For example, 1 piece of "Tsar's" cookies contains slightly less kcal than a classic sample. At the same time, chocolate chip cookies are more calorie.

Even baking with chocolate under certain conditions can have an acceptable amount of calories. In traditional oatmeal cookies, which you can find on the shelves of grocery stores, there are approximately 400 kilocalories, sometimes 450 (per 100 g). Therefore, in one piece will be about 100-120 kcal.

The availability of nutrients and vitamins, as well as their volume, vary depending on the ingredients used in baking. However, oatmeal cookies will be rich in vegetable protein anyway.

In addition to it, the composition is filled with:

• high levels of fiber;
• vegetable fats;
• vitamin A;
• vitamin group B;
• minerals, including potassium, phosphorus, magnesium, selenium and manganese;
• nicotinic acid;
• amino acids.

During the cooking process, you can influence the composition yourself by adding additional ingredients to the sweet dish, for example, berries or nuts, which contain their own beneficial substances.

Many doctors recommend regularly eating oatmeal cookies in the morning, because it is an excellent breakfast. It quickly nourishes and energizes for many hours. It can be used when the soul desires to satisfy hunger in any given situation. This product stimulates the functioning of the digestive system and helps to eliminate toxins and impurities.

The above beneficial elements have a positive effect on muscle tissue, improving the function of the musculoskeletal system. Meanwhile, antioxidants block free radicals. A large amount of plant fiber has a positive effect on the general condition of the gastrointestinal tract and helps to remove harmful liquid.

Not all types and brands can boast a complete list of listed substances. In addition, real cookies cannot be stored for a long time. If the packaging is too long, then the sweetness is filled with preservatives that may be harmful to human health. But you do not have to worry about the negative impact if you prepare the cookies with your own hands, knowing full well what ingredients you added to it.

The most serious and big minus of oatmeal cookies - with frequent use it is easy to recover from it. Such a risk does not threaten the lucky ones with high metabolism. For the others, a couple of cookies with tea can result in a few extra pounds on the dial of the scale. This does not mean that you have to permanently delete one of your favorite delicacies from your life. It is only necessary to choose the most suitable useful types and use them correctly.

But we advise you not to be lazy, and still prepare it with your own hands. So you will be assured solely of the usefulness of sweetness and its effect on the figure.Almost the entire vitamin complex and trace elements contained in oats are preserved after heat treatment, which means they will be present in baking. In addition, most of them are easily absorbed in the body. However, the choice of additives should be approached with caution. Some supplement cookies with useful properties, but they significantly increase its caloric content. In the process of cooking, try to add less sugar to the baking. And it is better to abandon it altogether, if among the additives are, for example, berries or fruits.

Of the elements contained during weight loss the most useful are iron, magnesium, calcium and zinc. Do not forget that the composition of the oatmeal cookies include the so-called long carbohydrates.

But if you still do not have enough time for independent cooking, and you decide to purchase cookies in the store, pay attention to the composition of the product. Most likely, you will find in the list sugar, starch, margarine and eggs. These components are not exactly help you lose weight.

Refuse to buy loose cookies. Its specific composition, as a rule, impossible to know. It may include not only questionable substances, but also frankly harmful additives that do not help in the diet.

There are a lot of types of dietary oatmeal cookies. On the Internet you can find a recipe that satisfies almost any requests. We will tell you about the most popular cooking methods used at home.

Classic cottage cheese cookies can be prepared by any housewife who is fond of cooking. In this case, useful ripe banana, 150 grams of oatmeal and 100-gram pack of cottage cheese.

Expand the flakes to get flour. Cottage cheese should be whipped with a blender to obtain a creamy consistency. Banana mash. Mix these ingredients to make a dough. From the resulting curd-oatmeal basis, make a pancake, then distribute them on a baking dish and place in an oven heated to 200 degrees. Dessert will be ready in twenty minutes.

Biscuits with bran are a pretty tasty option, but pastries made in this way harden quickly. Therefore, it is necessary to use it either immediately, or then soaking. You will need one glass of oatmeal, as much flakes, bran. Add a whole spoonful of honey, a small amount of raisins, one chicken protein and sunflower or olive oil.

Throw squirrels and add flour. The mass should be kneaded until the moment when the dough has become sufficiently plastic. Form from it shaped circles, put on a baking sheet and put in the oven for 20 minutes. Baking temperature should not be below 180 degrees.

Cookies with kefir and apples are a fairly simple way of cooking both in composition and in the process. All you need is one glass of oatmeal, 100 ml of 1% kefir, an apple (2 pcs.), Honey, vanilla and cinnamon.

Fill the oatmeal with kefir. Leave this mixture for about an hour. In the meantime, grate the apples. Juice should be drained. Mix all ingredients to get a homogeneous mass. Make a cookie out of it, put it on a baking sheet and put it in the oven. As in the last recipe, 180 degrees, but at 30 minutes.

Cookies prescription Dyukana well eliminates the feeling of hunger. To make it, take oat bran (three tablespoons), yogurt (three tablespoons), baking powder (half a teaspoon), one egg and one sugar substitute tablet.

It is only necessary to mix all the ingredients to a state of homogeneous mass and make cookies from it. Next, put it on a baking sheet, place in an oven with a temperature of 180 degrees for 20 minutes. As you can see, in the preparation of dietary oatmeal cookies is nothing complicated. Therefore, you can always treat yourself to this sweetness while losing weight.

See the recipe for dietary oatmeal cookies in the video below.