Is it possible to eat oatmeal cookies when breastfeeding and what are the limitations?

After the birth of a baby, many nursing women have a question about what sweets can be consumed during breastfeeding. After childbirth, many foods that can cause fermentation and allergies are excluded from the diet of a nursing woman. Is it possible to include a small amount of oatmeal cookies in the diet, and are there any restrictions in its use if the mother is breastfeeding the baby?

For many sweet teeth, who are accustomed to all sorts of cakes, muffins, chocolates and buns, it is difficult to immediately abandon such products when feeding a newborn. Indeed, many of the components contained in these products can be harmful to the little one. Much is excluded from the diet of a nursing mother, especially in the first month.

For many women, the feeling is familiar, when you want to eat a tasty cookie or candy, but it is impossible, because the baby may have a stomach ache. Therefore, it is very important to learn how to eat right and find those products that will make everything healthy with both mother and baby.

Oatmeal cookies will not harm the health of the baby in the first months of his life, because it is based on ground oatmeal or oatmeal. Thanks to the fiber, which is contained in oatmeal, the work of the intestine will be adjusted. This is very important because the baby’s digestive system is unstable.

The composition of oatmeal includes:

• vitamin a and b;
• minerals;
• trace elements.

In addition, they contain iron, manganese, selenium, and other valuable components. Thanks to them, the body, weakened by childbirth, will quickly recover. With regular use of oatmeal and products based on them, you can permanently preserve youth, maintain immunity.

The necessary substances enter the human blood, and in case of HB, they enter the milk through the blood. Therefore, the use of these products will benefit not only the young mother, but also her child.

Often, in addition to oatmeal flakes, other cereals are added, as well as nuts and seeds. Thanks to such additives, the product becomes much more useful, because the use of vegetable fats is recommended for daily use, especially during breastfeeding.

For a product to benefit, it is important to cook it yourself. If you buy oatmeal cookies in the store, the benefits of its use will be significantly less. The stores sell sweets, which often contain ingredients that can be harmful even for an adult, not to mention babies. The composition of many culinary products can be added harmful dyes, flavors, additives E, fats. That is why pastry from the store is not recommended for use in HB.

It should be noted that in this product can be up to 60% wheat flour containing gluten. Some children may have intolerance to this protein, therefore, if gluten is present in the products, it is better to limit them or eliminate them completely from the diet in the first weeks after the baby is born.

Cookies, which include oatmeal, should be included in the diet of a nursing mother, but in limited quantities. It is not recommended to start eating sweets from the first days after birth. The first two months are very unstable, and any violations in the diet of a woman immediately lead to the fact that the child has colic, it can hurt the stomach, stomach upset and other troubles.

Even cookies, which are prepared with their own hands, are not recommended to eat in the first month after birth.After a month or two, you can afford this product starting from 1 thing per day.

Breast-fed oatmeal cookies should be eaten before lunch. Cookies should not be consumed at night, as the child may become restless, and a sleepless night will be provided.

If a child responds well to a new food, you can gradually incorporate the product into your diet. During the day you can eat up to 5 pieces of homemade oatmeal cookies. If you use sweets in the first half of the day, this will allow the body to recharge with energy and not allow excess calories to accumulate at the waist.

If the baby becomes restless, crying, you need to exclude this product from the diet.

Many may argue that they do not have the opportunity or time to do homemade cakes, as the whole day is devoted to caring for a newborn. Should I refuse to buy food in the store? Oatmeal delicacy is quite possible to purchase in the supermarket, but follow some tips:

• When choosing a product in stores, it is important to examine the label to ensure that there are no harmful components in the composition;
• if the baby is breastfed, the mother can eat store oatmeal cookies 5-6 months after birth;
• per day a nursing mother should not eat more than 3-4 pieces of sweets;
• Any new delicacy is introduced into the diet gradually, it is important at this time to monitor how the child reacts to the new product;
• refuse to sell cookies by weight - you can never know exactly what additives are in it.

Observing only some restrictions, a nursing woman can eat their favorite food, and the possible harm to the health of the child will be minimized. You can eat or not, the woman herself should decide, given the state of her baby after eating a new product for him.

In order to get maximum benefit from oatmeal cookies made with your own hands, it is important to make it right.

It is recommended to follow these tips:

• all ingredients included in the composition must be only the freshest, with good quality;
• to enrich the product with fiber, it is worth taking oatmeal, and not oatmeal flour;
• it is recommended to add seeds, nuts and cereals to the dough;
• sugar is better to replace dates, raisins or banana;
• the mass does not need to add a lot of vegetable and animal fats;
• It is worth choosing a fitness recipe, where there are no fats in the composition.

To quickly bake a delicacy of oatmeal or flour, which will benefit your mother and baby, you can use proven recipes.

This recipe does not use flour and butter, the caloric content of this dish will be much lower than other options, which is important for women who want to quickly return the desired shape after delivery.

It is necessary to take:

• 2 cups ground oatmeal;
• 100-120 g of dried fruits (you can take any sweet dried fruits like prunes, dates, dried apricots, raisins);
• eggs - 2 pieces;
• granulated sugar - 3 tablespoons;
• cinnamon, vanilla.

To knead tender cookies, you need to beat the eggs in a separate container, at the end add vanilla sugar.

In another bowl, mix the sliced ​​dried fruits with sugar, cinnamon, and add oatmeal. The mass is mixed, then beaten eggs are added to it.

Spread the mixture with a spoon on a baking sheet. It is better to cover it with oiled paper, or you can simply smear it with vegetable oil so that the cookie does not stick. After 20 minutes, you need to check whether the product is not ready. Usually 20 minutes is enough for this, if you turn on the oven at 180-200 degrees.

During lactation, it is important to properly monitor the use of products. It is very important in the first days and weeks to remove food from the diet, which can cause allergies or bloating. For a newborn baby, it is necessary for mom to eat properly, and the substances that are useful and safe for him are fed into the milk.

It is necessary to prepare the following products:

• oatmeal -1.5 glasses;
• bananas - 2 pieces;
• flax seeds - 2 or 3 tablespoons;
• raisins - 50 g;
• water - 100 g;
• walnuts - 50 g;
• baking soda;
• lemon, for quenching soda;
• salt;
• cinnamon.

To bake crispy and tender cookies, you need to chop oatmeal (200g) and walnuts, combine them. Ripe bananas crush fork and combine with the mixture. Separately, mix 50 g of oatmeal, flax seeds, raisins, baking soda, slaked with lemon, water. The whole mass is stirred and set aside for 1 hour to make it real.

An hour later, make small round balls and lay them on a baking sheet. Bake the product at a temperature of about 120 degrees. Baking time - 30 minutes.

Definitely, you can use oatmeal cookies when breastfeeding. However, it should be clarified that during this period you should cook it yourself, and choose healthy and fresh ingredients. It is necessary to carve out 30 minutes of time and make sweet with your own hands. Baking, which is prepared in this way, is much healthier, and even tastier than store options. It can also be enriched with many ingredients and added to the composition of nuts, seeds, seeds, dried fruits.

The composition sometimes includes other components in the form of grated carrots or pumpkins, and sugar is replaced with honey or dried fruits.

Oatmeal cookies for baby food is better to start giving at the age of one year. You should not buy cookies in the store or by weight. Shop sweets are recommended to include in the diet when the child is 3-4 years old.

The recipe for oatmeal cookies from Julia Vysotsky, see the next video.