Oatmeal: the benefits and harm, calorie product and cooking methods

Oatmeal may well replace the usual flour, with which we are accustomed to bake various dishes. Flour from oats is much more useful, and baking with it turns out very original to the taste. What is its use? What can you make from oatmeal? Answers to all questions will find in this material.

Oatmeal is very diverse, although all its types are made from oats. This may be whole-grain flour, which in appearance resembles a bit of ground grain. This product retains all the useful qualities of whole grains and is perfect for those who want to get rid of extra pounds and adheres to a healthy diet.

There is a medium flour, which contains a large amount of fiber. And there is a product of fine grinding, which is obtained by complete purification of grain from the shell and bran. The result is a product that is quickly digested and great for a variety of pastries and more. Of course, positive feedback is more to the whole grain flour or, as it is also called, coarse grinding. Since it retains all the beneficial properties of oats.

As this product is natural, such flour contains a large amount of vitamins and useful elements. To verify this, it is enough to study the chemical composition of the product. Oatmeal contains vitamins B, E and PP, as well as useful amino acids for the body, calcium, phosphorus, magnesium, copper, iron, essential oils, etc. This type of product contains 369 calories per 100 g. As for BZHU the product, the flour from oats contains 13 grams. proteins, almost 7 g of fat and more than 64 g of carbohydrates.

For those who monitor their slimness and control weight, it is very important to know the glycemic index of foods. It is also an important factor for diabetics. GI oatmeal averages 45 units. Thus, this flour refers to products with an average level of GI.

Those people who have gluten intolerance, are concerned about the question - is there gluten in oatmeal? As in most cereal products, oats also contain gluten. True, unlike other types of product in this flour, its content is not so great. Oats contain 21% of this complex protein. For comparison - in its wheat flour 80%.

Thanks to the numerous beneficial elements and vitamins, this type of flour certainly brings great benefits to the body. The product contains fiber of two types: soluble and insoluble. The first helps to fight diabetes, and the second removes toxins and toxins from the body. Also, oatmeal has beneficial properties for the normal functioning of the liver, kidneys and heart. The product helps to reduce the level of bad cholesterol, reduces the risk of blood clots, normalizes blood pressure and has a positive effect on the strengthening of the nervous system. It also helps to quickly and naturally gain muscle mass, for which athletes value this cereal product so much.

Regular use of such a product helps to improve memory, develops attentiveness and helps to increase efficiency. In addition, thanks to natural antioxidants, this type of flour has a positive effect on the beauty and health of the skin and hair. Due to the fact that this flour does not contain starch, it can be used for weight loss. During some diets it is possible to make simple desserts based on oatmeal products. Such dishes are healthy and tasty. In addition, this product helps to improve digestion, normalizes the work of the intestines, which in combination helps to get rid of extra pounds.

As for the harm, then this product has its contraindications.It is not recommended to use this type of flour for those who have identified an allergy or idiosyncrasy. People whose body is poorly absorbed calcium, is also not recommended to use this cereal product.

Before choosing one or another kind of flour, many think about how they differ from each other, and what kind of flour is more useful.

In order to understand why many during diets choose exactly oatmeal, it is worth carefully studying the difference between oatmeal and wheat flour. The calorie content of both products is about the same, but oatmeal is still considered dietary. And all because the oat product has in its composition of valuable protein, which is easily absorbed by the human body. But wheat flour consists of simple carbohydrates, which can not be of great benefit to the body. In addition, oatmeal contains fiber, which removes toxins and cleanses the body. But the wheat product can not boast of such a property.

Often on sale you can find not just oatmeal, but also oatmeal oatmeal. What is the difference? Initially, oatmeal is made from whole cooked cereals, and after it is ground in a mortar. Due to the special manufacturing technology, not only bran membranes, but also germinal ones, get into oatmeal. But the flour is made from germinal grains. This is the main difference between flour and oatmeal.

At home, it is quite possible to independently make flour, which will become the main ingredient for healthy baking. Ordinary oatmeal is quite suitable for its production. Just do not use the product of fast cooking. We need ordinary flakes that should be cooked for twenty-five to thirty minutes. Grind flakes can be in a food processor or blender. If the house does not have either one or the other type of kitchen appliances, then the most common grinder will do. As a rule, the whole grinding process takes no more than one minute.

You can independently control the degree of grinding. The main thing is that the flour turns out to be homogeneous and there are no large pieces of flakes left in it, otherwise it will negatively affect the baking. If you get large pieces of flakes, you can simply remove them or shake the grinder and continue grinding until smooth.

Replacing wheat oatmeal, you can bake diet and low-calorie muffins or pancakes. We have some interesting recipes that will help you diversify the daily menu.

We start with a recipe for delicious pancakes. To begin with, we heat four hundred milliliters of natural milk. Much to warm the milk is not necessary. Then add there two tablespoons of any honey and completely dissolve it in milk. Add two raw eggs, a little salt and a teaspoon of baking powder. After adding one hundred and fifty grams of pre-melted and cooled butter and two hundred and sixty grams of oat product. Butter in equal proportions can be replaced by sunflower. We mix all the ingredients, prepare the batter and bake our pancakes in a hot frying pan.

For lovers of sweet muffins called muffins, we have a proven recipe. Two hundred grams of oatmeal mix with two teaspoons of baking powder, mix and while set aside. Take two ripe bananas of medium size and turn them into mashed potatoes. Overripe fruits are perfect for this. To the fruit puree add a hundred grams of melted butter, two raw eggs and seventy grams of sugar. All thoroughly whisk and gradually introduce flour.The dough should not be very thick. Fill them with molds and bake twenty to twenty-five minutes at 180 ° C.

And here is another recipe for delicious homemade cookies, which will appeal to both adults and children. We take a glass of oatmeal, a quarter cup of oatmeal (regular, not instant), one hundred grams of butter, two or three tablespoons of sugar, two eggs and a teaspoon of baking powder. Beat eggs with sugar to a state of fluffy foam. Then add flakes and melted butter. All mix thoroughly and gradually add the remaining ingredient until you get a thick dough. If desired, add a little raisins, nuts or candied fruit. Spread the dough with a wet spoon on baking paper, bake until ready at 180 ° C.

For details on how to make oatmeal at home, see the following video.