The best recipes for oatmeal in the microwave

To spend the day as productively and vigorously as possible, you need to start it with a hearty breakfast.But in the mornings there is no desire to spend precious time intended for sleeping on cooking. The microwave will come to the rescue. Saving time and energy, in the oven you can warm the prepared food, make a hot sandwich and even cook porridge. For example, you can cook a delicious oatmeal.

Oatmeal is known for its beneficial properties, it helps cleanse the body, strengthen the immune system and satiate a person for a long time. Due to the high content of vitamins, antioxidants, micro and macro elements, porridge positively affects the vital functions of the human body. Normalizes the gastrointestinal tract.

Caloric value and the ratio of BJU 100 g porridge:

• energy value - 124 kcal;
• carbohydrates - 21 g;
• proteins - 5 g;
• Fat - 4 years

Oatmeal contains many amino acids (valine, glutamine, phenylalanine, serine, glycine), beneficial elements for the body (iron, copper, magnesium, calcium, potassium) and many vitamins (A, B, C, E).

Oatmeal has few contraindications. However, it is not advised to consume in heart or kidney failure. Gluten intolerance is a prohibition for eating oatmeal.

Tasty and healthy porridge can be made in the microwave. There are several ways to do this. Many housewives are happy to share their tips on fast cooking morning porridge.

Shows how to make breakfast on the water.

Required:

• half a cup of oatmeal;
• one glass of drinking water;
• salt, sugar and butter.

Sequencing.

1. Place the oatmeal flakes in a glass bowl.
2. Pour in the liquid, salt, sweeten and stir.
3. Place in the oven for 150 seconds.
4. Get a bowl, put the oil. If necessary, additionally warm up to forty-five seconds.

Another easy option is cooking breakfast with milk.

Required:

• half a cup of oatmeal;
• one glass of milk;
• salt, sugar, butter.

Sequencing.

1. Place the oatmeal in a glass bowl.
2. Pour the liquid, place in the oven for 1.5 minutes.
3. Salt, sweeten, stir and place in the oven for an additional 2 minutes.
4. Pull out and lay out the oil.

Oatmeal cleans the body well, so it is used for diet. For dietary breakfast used more healthy oatmeal long cooking.

Required:

• one tablespoon of oatmeal long cooking;
• one glass of drinking water;
• one apple;
• salt.

Sequencing.

1. In the evening, pour the liquid into the oatmeal and leave until breakfast, covered with a napkin.
2. In the morning, place in the oven for 180 seconds.
3. To rub an apple.
4. Salt the porridge, pour out the apple and stir.
5. Optionally pour milk yogurt.

To make breakfast more nutritious and increase the protein content, it is worth cooking oatmeal with eggs.

Required:

• half a cup of oatmeal;
• one glass of water;
• two eggs;
• salt, sugar.

Sequencing.

1. Beat the eggs.
2. Pour oatmeal in a glass bowl, pour in liquid, salt and sweeten, stir.
3. Pour in the beaten eggs, mixing thoroughly.
4. Place in the oven for 150 seconds.

A delicious oatmeal casserole can be made in the microwave.

Required:

• 100 g of oatmeal;
• 100 ml of milk;
• one egg;
• 50 grams of sugar.

Sequencing.

1. Beat eggs with sugar.
2. Pour in the milk.
3. Pour oatmeal.
4. Stir and microw for 200 seconds.

Useful oatmeal with pumpkin can be quickly cooked in a microwave oven. Pumpkin has excellent properties. It helps to normalize the work of the digestive tract and increase metabolism.

Required:

• half a cup of oatmeal;
• one glass of drinking water;
• 100 g pumpkin;
• salt, sugar, butter.

Sequencing.

1. Cut the pumpkin into small pieces.
2. Pour the oatmeal and pour out the liquid.
3. Place in the oven for three minutes.
4. Salt, sweeten, put the butter and stir well. If necessary, put in the stove for an additional ninety seconds.

A very interesting non-standard method of cooking salty porridge.

Required:

• 4 tablespoons of oatmeal;
• 75 ml of milk;
• 75 g of hard cheese;
• several branches of greenery;
• one tablespoon of butter;
• salt pepper.

Sequencing.

1. Grate the cheese, pour the chopped greens, salt and pepper.
2. Pour cereal in a bowl for the microwave, add water, stir well and put the butter.
3. Put flakes in the microwave for 120 seconds.
4. Pour the grated cheese and stir well.
5. Place in the microwave for forty-five seconds.

To replace everyday porridge with a microwave of oatmeal, you can make wonderful cookies.

Required:

• two glasses of oatmeal;
• 100 g butter;
• one teaspoon of flour;
• two eggs;
• one teaspoon of milk;
• three quarters cup of sugar;
• one quarter cup of nuts.

Sequencing.

1. Grind flakes and nuts in a blender.
2. Add sugar and milk to the eggs, whip.
3. Add melted butter and beat again.
4. Add flakes with nuts and mix well.
5. Put parchment paper on the microwave container and saturate it with sunflower oil.
6. Put the mixture on paper and send to the oven for five minutes.
7. Check the readiness of the cookies. If necessary, put in the microwave for a few more minutes.

It must be remembered that the cooking time of porridge depends on the type of cereal.

• Instant porridges are cooked for two or three minutes, but the benefits of such porridges are minimal.
• Variety Extra 2 cooks for about ten minutes.
• Variety Extra-1 requires 15-20 minutes cooking.
• Hercules will cook for no less than twenty minutes.

Oatmeal is very useful at an early age, but it often happens that children refuse to eat oatmeal. Experienced mothers have found a solution to this problem.

Without exception, children prefer a beautiful appearance. Sometimes they even refuse to try if they don't like the look. Therefore, caring mothers try to decorate their dish. To make oatmeal like children, you can add berries, fruits, honey and nuts.

Oatmeal is an excellent breakfast for any age, and various cooking recipes in the microwave will help shorten the cooking time, allow you to sleep longer before working day and provide an opportunity to experiment without bothering every day.

The recipe for oatmeal muffins in the microwave, see the following video.