Secrets of cooking "lazy" oatmeal for proper nutrition

In childhood, many often started the day with oatmeal cooked in milk and flavored with butter. This breakfast was delicious, hearty and healthy.Today, the usual dish is usually served in a slightly different format - cold and in a can. Such oatmeal is called "lazy", since its preparation does not require any effort from the chef.

It is not in vain that “lazy” oatmeal in a can on the water quickly won the hearts of those around: this dish prepares very quickly and, in addition, retains more useful elements than remains with traditional heat treatment. This healthy and fast breakfast without cooking is very light, but at the same time nutritious - in the morning it is able to fully saturate and give strength to the whole working day. The dish has a balanced composition, it is saturated with calcium, vitamins of different groups, protein and other useful elements. Finally, what lovers of PP appreciate, oatmeal is almost devoid of sugars and fat.

Breakfast in a can is most often prepared the day before, so you can save time in the morning and prolong your sleep. By itself, the container easily closes the lid, allowing you to take the dish with you to work, walk or study. Although the basic recipe is prepared on water, oatmeal can be poured with kefir, ryazhenka, and yogurt, and even mixed with milk. Of course, there are endless quantities and variations of additives: fruits, berries and nuts. Banks can be sent to the freezer and stored there for almost a month.

Oatmeal charges with energy, helps to burn fat when doing physical exercises and helps to recover from strong physical exertion. The dish contains those substances that prolong the process of satiety and help not to overeat. Oatmeal reduces the likelihood of diabetes, stabilizes blood sugar levels, and also has a beneficial effect on cholesterol. Finally, with regular use, problems with pressure disappear, cardiac performance improves and the likelihood of colon cancer is reduced.

Finally, it is important to mention that the preparation will require very few oatmeal, but the stomach will be completely filled. You can cook on the water and on skim milk - that is, to make a rather dietary recipe even more dietary. The dish is cooked for only two minutes, but nevertheless the taste is excellent. Oats will have to absorb the liquid for eight hours, but if necessary, this amount is reduced to four hours.

The only possible harm that oatmeal does in a jar is the possible consumption of gluten. Oat itself does not contain it, but sometimes it is contaminated by barley or wheat, which contains this vegetable protein. Therefore, people whose body does not absorb gluten, should be more careful. In addition, it happens that those who regularly use "lazy" porridge, still gaining weight. This happens due to excessive sweet additives or large amounts of consumed product.

The preparation of this unusual dish begins with the selection of a suitable container. The traditional is considered a glass jar, the volume of which is 0.4 or 0.5 liters. It has a rather wide neck, which does not impede the process of eating, and tightly closes the lid. In addition to this variety, you can choose almost any container: oatmeal will be able to cook in a thermos, plastic box, bowl, saucepan or mug. The only requirement is that it should contain a glass of liquid. It is also good to remember that containers with a narrow throat will impede the process of eating, and too much volume will be redundant and impossible for comfortable transportation.

Reviews say that it is suitable as a fast meal, and intended for long cooking. The latter still has greater utility.It is important that the croup be of high quality and rather large. The liquid part, as a rule, is a mixture of milk and natural yoghurt without fillers, or is ordinary water. Of course, there is no single rule, and the dish can be soaked overnight and with Greek or fruit yogurt, and with milk, and with kefir, and even with natural juices. As a sweetener, it is recommended to take healthy foods, such as honey or topinambur syrup. But of course, regular fructose will also work.

In winter, experts recommend adding a tablespoon of chia seeds or ground flaxseeds to the dish. They are rich in fatty acids, which help to better cope with the stressful period. As for fillers, here fantasy knows no bounds. You can cook the oatmeal in a jar with baked banana and chocolate, maple syrup and berries, peanut butter and an apple.

Mango, raspberry, almond, cashew, vanilla, strawberry, blueberry - almost any combination is possible. An excellent highlight are the spices: ginger, vanilla, cinnamon or coriander. In addition to traditional fruits, various seeds, nuts, oils, raisins, coconut chips and other goodies are used. It only remains to remember that the use of a banana still halves the shelf life of oatmeal without freezing.

Although it is right to cook oatmeal in a jar as follows: in the evening, mix solid ingredients, pour in liquid and leave to infuse overnight, other variations are possible. For example, steam it with boiling water in a thermos, let stand for five minutes and put it in the refrigerator. Of course, one has to take into account that if the rump is brewed, it can lose some of its useful properties.

It should be added that the consistency of the product will depend on the amount of added liquid, and the texture will depend on the type of oatmeal chosen. Instant porridge will be soft, oatmeal - more solid, and oatmeal - crispy and most useful. Generally, it is believed that Oatmeal itself can be cooked in the evening, and various additives and sweeteners can be chosen at breakfast, as desired.

For the preparation of basic oatmeal in a jar, long-lasting cereal, yogurt or milk and fruit are required. The dairy component is poured into a jar, then three tablespoons of oats and half of the finely chopped fruit are poured into it. Everything is covered with a lid or a conventional nylon, or a special tin, then shakes so that all the ingredients are mixed. Then the lid opens, the remaining ingredients are put on top, the lid is tightly closed and retracted in the refrigerator until morning. During the night, the ingredients are saturated with each other, and as a result you will have a delicious, hearty meal for breakfast.

Those who are closely watching the figure, you need to choose the fruit with a minimum calorie. For example, it may be citrus. To create a jar, you need three tablespoons of oatmeal, low-fat yogurt, four tablespoons of milk, 25 grams of candied fruits, 20 grams of honey and, if desired, a tablespoon of natural oranges jam. All ingredients, except candied fruits, are laid out in a jar and shaken. Then the rest of the ingredients are laid out on top of the substance, and everything cleans up in the cold. Another interesting solution would be to add banana and cocoa.

It is necessary to prepare three tablespoons of oatmeal, the same amount of yogurt, four tablespoons of milk, a tablespoon of cocoa, a teaspoon of honey and 50 grams of bananas, cut into small pieces. Everything except bananas is mixed in a jar, shaken, after which the fruits are laid out upstairs and put in the fridge.

The traditional combination of apple and cinnamon is possible for this dish.Take the usual amount of cereal, milk and yogurt, then half a teaspoon of cinnamon, two tablespoons of apple cubes, which can be replaced with applesauce, and about 25 grams of honey. Everything is prepared in the usual way: ingredients, except apples, are mixed, and they are added at last. Sweet tooths will be delighted with breakfast with black chocolate and cherries. In addition to cereal, milk and yogurt, you need 20 grams of honey, 30 grams of grated chocolate, which has at least 50% cocoa in the composition, and two tablespoons of cherry pulp.

Everything except berries is mixed, it is added at the final stage. Finally, the Mocha-Oatmeal recipe is very original. The first three components are repeated, except for them, you need 20 grams of honey, a teaspoon of cocoa and half a teaspoon of instant coffee, which is to be dissolved in boiling water. All ingredients are immediately mixed and cleaned in the cold for at least twelve hours.

In the fall, you should supplement the food with seasonal ingredients as often as possible, so you should try cooking a pumpkin dish. Take two-thirds cup of oatmeal and the same amount of milk, then a glass of pumpkin mash and two tablespoons of honey. In addition, you can add oatmeal with pieces of persimmon, nutmeg and ginger. All ingredients are immediately mixed and sent to the refrigerator.

Oatmeal on yogurt will be useful and low-calorie. In addition to half a glass of cereal, you will need a quarter cup of skimmed milk and three quarters of a cup of kefir. In the morning, the resulting mass can be supplemented with fruits and berries. In the case when it is decided to cook a dish on water, it can be varied by dried fruits and nuts. For example, half a cup of instant oatmeal, a pinch of salt, a pinch of cinnamon, a tablespoon of dried cranberries, a tablespoon of ground almonds and a glass of water are harvested. Preparing everything in the usual way.

“Lazy” oatmeal with cottage cheese has a double benefit and allows you to get a rather unusual consistency of the product. In addition to three tablespoons, 100 grams of cottage cheese and 150 grams of kefir are taken, then one apple, half an orange, nuts and seeds. All ingredients are mixed and infused in the refrigerator, and before serving they are already sprinkled with seeds and nuts.

You will learn four simple recipes for lazy oatmeal in the next video.