Uncrushed Oatmeal: Benefits, Harm, and Recipes

From an early age, oats are each “familiar” in the form of oatmeal porridge or oatmeal. These products are considered the most beneficial for the human body.Uncrushed oatmeal has an even greater benefit, it contains a lot of vitamins and microelements. When cooked, it is more like rice.

Oats - unpretentious plant, so humanity has been using it for a long time. People have learned to give it a convenient form. Whole grains of oats make flattened grains - these are flakes, they also distinguish between flour and oatmeal.

Uncrushed oat (or wholegrain) cereal is produced in two variants - first and second grade. This type of product contains the largest number of valuable substances, especially fiber. It makes the most healthy cereals and other dishes.

In the structure this product has:

• plant block;
• vitamins;
• micro and macronutrients.

In not crushed oatmeal a huge amount of phosphorus and calcium - substances useful "and the old and the small." It is rich in iron and magnesium, which is important for the normal functioning of the heart and overall well-being. This product improves the metabolic processes in the body, removes slags from it, strengthens the immune and nervous systems. Eating meals based on this cereal prevents the development of diseases of the gastrointestinal tract, skin diseases, atherosclerosis, and even oncology.

With the use of such products improves brain function, and the body as a whole comes to a vigorous state. With the use of this cereal, people reduce body weight - the product contains so-called complex carbohydrates, which in the process of their processing by the body "give out" the energy necessary for the body, not allowing fat to "be deposited on the sides." In folk medicine, oatmeal is used to treat various diseases, including tuberculosis. This is a very valuable product in the recovery period after surgery.

With all the usefulness of oatmeal, its use can harm the body of some people experiencing intolerance to this product. As part of porridge from unshredded oatmeal are substances that slow down the absorption of calcium. Therefore, to eat them every day is impossible. In addition, a large amount of oatmeal, used for a long time, causes constipation.

In cooking, oatmeal is used in a variety of ways. From it make oatmeal cookies, soups and jelly, bread. Use as a healthy meal along with yogurt and fruit. Even cutlets can be made of it if you wish. The most common use of oatmeal is to make porridge. For children, it is better to cook such a dish of flakes that should not be chewed. But adults will appreciate porridge from unshredded oatmeal. By itself, uncrushed cereal is boiled for about an hour and a half until it reaches an acceptable state. Its volume at the same time remains almost the same as at the beginning of cooking.

To boil such oatmeal faster, it must be properly cooked.

Two and a half glasses of water should be in a glass of product. After that, oatmeal should be put on the stove, heated and boiled for half an hour. (Do not forget to add salt and butter). To change the taste of dishes, you can use milk or broth for cooking. To create dishes based on unshredded oatmeal, a multi-cooker will do. The product is poured with water in the same proportions as in the previous version, and then cook thirty minutes in the mode of cooking porridge.

To make porridge on the water, you need to take:

• a glass of unshredded oatmeal;
• two glasses of water;
• butter;
• salt.

Rinse the cereal under running water, soak. Starting cooking, pour the product into the pan, pour water and turn on a small fire. After boiling on top of the water will foam. It must be removed with a spoon so that the dish does not have a bitter taste. Cook porridge until cooked.Stir during cooking to avoid burning. After turning off the stove, hold it a little on the hob so that the dish is infused.

When serving in porridge put a piece of butter. If it is used as a slimming dish, you can use it in this form. If you can afford the extra calories, put jam, honey or other additives in the dish.

You can cook this porridge in a slow cooker. The croup is pre-washed and soaked, and when laid in the bowl it is poured with cold water to completely cover the grains. Then you can use the appropriate mode of cooking, depending on what offers a specific model of the furnace.

To cook such a dish on milk in a regular pan, you need to take:

• uncrushed oatmeal - one glass;
• milk - two glasses;
• sugar;
• salt;
• butter.

Pre-processing of cereals is the same as in the previous recipe. After all the manipulations with it, the milk is poured into the pan and set to warm up over low heat. We need to wait until it boils. So that it does not burn and does not leak out when boiling - stir with a spoon. Immerse the cereal in the milk, stir. Cook for fifteen to twenty minutes. Then remove from the hot burner, close the lid and wait another five minutes to porridge infused. Add oil and cover again. After five minutes, you can serve by adding sugar and any products to taste.

Uncrushed cereals make excellent savory cereals. You can cook this with vegetables. To taste it will be something like a pilaf. To perform the recipe will need:

• two onions;
• a glass of cereal;
• one medium carrot;
• vegetable oil;
• one bell pepper;
• spice;
• garlic.

The groats are washed and soaked for a long time, then washed again and transferred to the cooking vessel. Pour water and cook so as not to boil soft. If there is excess water, it must be drained, and the pan with porridge close the lid. Chop the onion and place in the hot oil in a frying pan. Then to send there the carrot passed through a grater and the Bulgarian pepper cut on a part. Wait until the vegetables are browned. Stir fry with porridge. Salt Add chopped garlic clove, add spices. Everything should be stirred and boiled for another twenty minutes.

For the preparation of this kind of nutritious and delicious dishes fit a variety of vegetables. You can use zucchini or eggplant, which is also pre-fried with carrots and onions, mixed with boiled grits and boiled together. If you use pumpkin for porridge, you need to put it in the oven beforehand and bake it. By the same principle, they prepare a nutritious meal of oatmeal with mushrooms, best of all with mushrooms.

The following video shows the recipe for oatmeal.