Oatmeal for breakfast: the benefits and harm, rules of use and recipes

Oatmeal is a great option for a rich and healthy breakfast. Such porridge helps to gain strength and energy for the whole day.What is the use of oatmeal, how to use it properly, we consider further in a special material.

Tasty oatmeal for breakfast is a versatile dish that is perfect for those who adhere to PP or diet. Everyone, without exception, can eat this porridge in the morning: children, adolescents, adults and the elderly. Thanks to such a simple habit, like oatmeal in the morning, you can easily stick to proper nutrition. Such porridge gives you strength for the whole day, charges with energy and, of course, helps to saturate the body with a portion of vitamins and beneficial elements.

The usefulness of the cereal is a large amount of vitamins and elements that it contains. To get a portion of health, it is better to use this dish in the morning. Regular consumption of such porridge has a positive effect on the body, cereals help reduce the level of bad cholesterol in the blood. And also the body is cleansed, oatmeal helps to get rid of toxins, fight constipation, improves digestion and metabolism.

Thanks to such beneficial substances as biotin and zinc, this porridge helps strengthen the immune system and improves the general condition of the body. Numerous vitamins that are contained in oatmeal, normalize the work of the genitourinary system, improve the condition of the blood, help to preserve youth and beauty of the skin, hair and nails. In addition, thanks to magnesium and B vitamins, the work of the nervous system is normalized, memory and concentration of attention is improved.

Excessive use of such porridge can adversely affect the health of any person. Therefore, it is important to eat not only correctly, but also varied. You can not always use only one oatmeal. In large quantities this product contributes to the fact that the body accumulates the so-called phytic acid. As a result, beneficial enzymes begin to be excreted from the body.

In addition, if you excessively consume such porridge, it will contribute to the fact that calcium will be removed from the body, and this will adversely affect health. This can lead to osteoporosis or other diseases.

Do not use oatmeal for those who have an allergy, individual intolerance to this product or protein. It is not recommended to use oatmeal in case of a disease such as diabetes. Diabetes of a certain type allows the use of such porridge, but first it is necessary to consult with your doctor.

Instant oatmeal, which includes flavoring and other harmful additives, can have a detrimental effect on the body. With obesity can not eat porridge, cooked in milk and butter. But you also can not use this product in heart and kidney failure.

In order to use the product, indeed, benefited the body, it is necessary to give preference to whole grains, abandoning instant porridge. Whole grains, which need to cook longer, bring the necessary benefits to the body and, indeed, are useful.

As you already know, too often you should not use such porridge. You can eat oatmeal two or three times a week. In this case, it will bring the body only benefit. In this case, you can cook it every time with a new recipe to enrich the benefit of porridge and its taste. To porridge brought the maximum benefit to the body, it is recommended to cook it exclusively on the water.

Many believe that oatmeal porridge is not tasty. But in fact, it all depends on how you cook the oatmeal for breakfast. For example, you can cook it without cooking, that is, steam it up in the thermos in the evening, and add fruits and berries to taste in the morning. You can cook it with a banana, with honey, with yogurt, with egg and curd, and even with cheese. Someone grinds flakes in a blender and prepares a pancake from oatmeal. In any case, if you follow a proven recipe, you get a delicious dish, and we will tell you how to cook it quickly.

For the preparation of delicious porridge you will need the following ingredients: fifty grams of cereals, three hundred and fifty milligrams of milk or water, a tablespoon of natural yogurt and some honey to taste. We put the flakes in a saucepan, pour in liquid and season with a pinch of salt. We bring everything to a boil and, turning down the heat, boil until cooked. Do not forget to stir porridge. Before serving, add the remaining ingredients and enjoy a tasty and healthy breakfast. The same recipe can be prepared with fruit, replacing them with honey.

Many athletes prefer to cook porridge with protein. And we have one delicious recipe. In order to properly measure all the ingredients, take a two hundred fifty milligram glass. For the preparation of porridge will need: a quarter cup of cereals, half a cup of milk (can be coconut or almond), a quarter cup of whey protein, a quarter cup of ground almonds and the same amount of sliced ​​fruits of dates. Cook porridge in the usual way until cooked.

During cooking you can add nuts immediately. As soon as the porridge is ready, add dates. After giving it a little cool, only then add protein. You can’t add it to hot porridge.

If you do not have time to cook a healthy breakfast in the morning, then you can take care of it in the evening. We take one large and ripe banana, carefully mash it with a fork and put it in a regular can. There we also add fifty grams of oatmeal flakes, thirty grams of chopped nuts and fill it with milk. Milk will need one hundred and fifty milliliters.

Close the jar and carefully shake so that all the ingredients are mixed together. We leave it overnight in the refrigerator, and in the morning we enjoy tasty and very healthy porridge. If desired, it can be a little more diluted with milk. Even children will not refuse such breakfast.

For the preparation of the following recipe you will need: half a cup of cereal, a glass of purified water, one ripe banana, two teaspoons of honey and some cinnamon. Water bring to a boil, and after laying the cereals. As soon as the porridge boils, reduce the heat, add the cinnamon and bring to readiness. In the finished porridge add honey and puree of half a banana. The rest of the banana cut into slices and garnish with porridge.

And another recipe for those who do not like sweet cereals. Cook the oatmeal in the usual way with the addition of a pinch of salt. It is best to boil it in water or in the evening to steam in a thermos. Separately, fry one egg in a pan. It is advisable to leave the yolk a little thin. Spread porridge on a plate, sprinkle with grated cheese, chopped green onions, and decorate with egg on top.

The benefits of oatmeal, see the following video.