Oatmeal for the night: the benefits and harm, rules of use
Porridge is an ideal product for those who eat right and want to get rid of a couple of extra pounds. Traditionally, oatmeal porridge is eaten for breakfast.Is it possible to have a meal for dinner, and will the cereals bring health benefits in this case?
Useful properties and contraindications
A dish of oatmeal with great pleasure is eaten by everyone who adheres to a healthy lifestyle. It is said that using this cereal product in the morning, you lose weight and heals the body. What is the use of this porridge? First of all, it is worth mentioning that in order to get the maximum benefit from the cooked dish, you need to choose the right product. It is better to give preference to oat flakes, which require long cooking. It is this product contains the largest number of nutrients. But on the flakes of fast cooking is better to refuse. Also, do not take a product that contains such harmful additives as flavors and dyes.
This porridge contains the so-called coarse fiber. Thanks to her, the body is cleared of toxins and toxins, the work of the intestines and digestion is improved. Therefore, the cereal product is recommended to use during diets or fasting days. In addition, the flakes contain amino acids that contribute to the formation of protein in our muscle tissue. For this reason, porridge is recommended to enter into the diet of children and athletes. These nutrients also help maintain muscle tone, which makes it easier for people to carry the load.
Due to the fact that the flakes contain antioxidants, their regular use has a positive effect on the health and beauty of the skin and hair. These substances help prevent aging processes. Numerous vitamins and minerals can enrich the body with nutrients, improve the overall condition of the body and strengthen the immune system. Another distinctive feature of this product is that cereals contain slow carbohydrates. The body spends a lot of time and energy on their assimilation, and after such a breakfast I don’t want to eat for a long time. That is why many nutritionists believe that it is better to use porridge in the morning. Regular use of this product helps to normalize the work of the gastrointestinal tract, has a beneficial effect on the work of the liver and kidneys, improves memory and develops attentiveness, and also contributes to weight loss.
Of course, oatmeal has its own contraindications, if you do not take them into account, you can harm the body. Do not enter the porridge in the diet of children under one year old. It is impossible to have such a mess for those who have revealed gluten intolerance or other individual intolerance to the product. In addition, you should not abuse any food in unlimited quantities.
In the case of excessive consumption of oatmeal, calcium may be washed out of the body, vitamin deficiency and other problems associated with digestion may also develop.
Can I eat in the evening?
Sometimes we simply do not have enough time to have a normal breakfast. We rush to work and school, intercepting sandwiches on the go. For many reasons, not everyone can use porridge in the morning. Therefore, some decide to eat it in the evening for dinner. Is oatmeal good for the night? There is no definite answer to this question, unfortunately. In the event that there are no contraindications, and the person is not obese, then it is quite possible to replace the usual dinner with such porridge. To cereal porridge for dinner brought great benefits, it is necessary to follow some of the rules of its preparation, which we now tell.
In order for dinner to be light and healthy, cooking oatmeal is recommended solely on the water. If you cook it this way, then the calorie porridge will be only eighty-eight kilocalories per hundred grams of the finished product. But in milk it is best to cook porridge for breakfast, since the presence of a dairy product increases the caloric content of porridge up to one hundred two kilocalories per hundred grams.
In order for the flakes to bring maximum benefit to the body, to help improve digestion and normalize the stool, it is better not to cook the porridge, but to cook it by steaming. You can still with lunch to prepare porridge for dinner in a thermos. Try to eat the finished dish two to three hours before bedtime.
In the evening dish you should not add sugar, honey, fruit or berries. Nutritionists say such supplements are great for breakfast, but not for dinner. If you do not want to harm your body, then it is best to add to the cereal porridge products with low glycemic index, which can bring additional benefits to the body and diversify the taste of the dish. For example, it can be nuts, whose GI does not exceed fifteen units. Dried fruits for dinner, too, should be abandoned, as this can cause diarrhea. In the event that your body responds well to the consumption of dried fruits or there is such a problem as constipation, you can add two to three pieces of prunes to porridge.
Those who eat porridge in the evening, it is noted that flakes help to quickly get enough, so there is no feeling of hunger at bedtime. In addition, there is no heaviness in the stomach. Eating such flakes for dinner helps to normalize sleep, relieves stress and improves the bowels. Therefore, eating oatmeal for dinner is quite possible if there are no contraindications.
The following video presents the recipes of three night buntings with different fillings.
