How to cook oatmeal porridge?

Tasty oatmeal porridge is now very popular among those who switch to proper nutrition. But in fact, this product was learned to cook for a very long time.For the first time Scotch cooked porridge of oats, after it began to cook in the Scandinavian regions, and only then appeared on the tables of the Slavs. For its preparation, oatmeal flour was most often used very finely ground, and only then they learned how to make porridge from it both in milk and in water.

The difference between porridge and oatmeal porridge exists, albeit quite small. If we consider oatmeal, then it is cereal, which is made from whole grains. It takes a lot of time to cook it, because otherwise it will not fall apart. It is cooked for about one hour, while flakes can be cooked in fifteen or twenty minutes. Hercules is just the name that merchants came up with for oat flakes. They are much more popular due to the speed of cooking. Some types of such flakes can simply pour boiling water or even yogurt, and immediately eat.

That is, rolled oats and porridge practically do not differ. But still when processing oats and turning it into flakes, it becomes less nutritious. Therefore, in the eighties in America they began to add bran to flakes, which added fiber to them and an additional set of useful elements.

The taste of Hercules is much more tender than that of oatmeal. It contains a little more fiber. Cooked porridge, and oatmeal, and oatmeal for a long time digested in the stomach, therefore, are considered an excellent breakfast for any person. The amino acids in the porridge help restore protein in the muscles, and fiber can clear the body of toxins. In addition, it is recommended to use it with a stomach ulcer or liver.

Although porridge is quite high in calories, it is still useful calories. It contains beta glucans, as well as long carbohydrates. When they enter the human body, they are absorbed for a long time, so they do not turn into fats, but, on the contrary, charge it with energy. When cooking oatmeal porridge, you do not need to wash it, because it is processed directly at the factory and immediately packed on the spot. Cereals, which stood, it is better not to use, because over time they become bitter. Cooked oatmeal flakes can be in different ways: and just cook, and brew with boiling water.

In the prepared container you need to pour half a liter of purified water, a little salt and put on fire. When the liquid boils, it is necessary to pour oatmeal into it. You need to cook it for about twenty minutes. After that, you need to properly wrap everything up and insist for another half an hour. If you want to add some more ingredients, then this should be done after it is cooked. This will help the porridge to feed on the aroma and taste of the added components, as well as give a rich taste.

She appeared in modern kitchens not so long ago and quickly took over the place not the last. The slow cooker not only saves time, but also allows you to do your favorite thing while cooking. To cook hercules porridge, you need to take half a cup of cereals, a little salt, as well as one cup of purified water. Such ingredients are designed for one serving. But if necessary, portions can be increased depending on how many people are in the house or how many guests have arrived.

After that, you need to turn on the "porridge" button and just wait for its preparation. As well as in the previous variant of preparation, any other components need to be added to porridge after its readiness. Best of all, oatmeal porridge is combined with honey or berries such as raspberries and strawberries. However, many add more raisins or dried apricots, as well as nuts.

For faster cooking, you can use a microwave. Although it is prepared rather quickly, it turns out the oatmeal porridge is still very tasty and fragrant. Before you start cooking, soak one glass of the oats in clean water and let stand for ten minutes. Then you need to take a special dish for the microwave, pour half a liter of water into it and fill in the present hercules. Then it is necessary to salt, mix everything well and put in the oven.

Set the temperature to the highest temperature and turn on the clock for three or four minutes. In the process of cooking you need to stir porridge every minute so that lumps do not form. When it is prepared, it will also need to be well wrapped, and if you want to add something tasty, you need to do it after cooking.

Having figured out what you can cook oatmeal porridge, should proceed to the recipes. Flakes can be cooked just on the water, and with milk, as well as with the addition of various components. To make porridge tasty, you need to properly maintain the proportions, and also look at how much time it needs to be prepared for each recipe. Very often, such porridge is served for breakfast to children, because it contains a lot of useful substances. However, since the calorie content of cooked porridge in milk is too high, more recipes for water are used to feed the babies.

Porridge, which is prepared on the water, is also often used by people on a diet. Porridge on the water allows at this time not to feel hunger and perfectly cope with such a difficult task as losing weight.

To prepare it, you need ingredients such as:

• one glass of flakes of hercules;
• five hundred grams of water;
• a little salt, better iodized;
• one tablespoon of honey;
• one medium apple.

The recipe includes the following steps:

• in a small pot you need to pour purified water and boil it;
• after that, it is necessary to add iodized salt and fill in the oat-flakes; it is necessary to cook porridge about fifteen minutes;
• then remove the porridge from the heat and leave for ten minutes to infuse under the lid;
• you need to add honey and mix again; do not add it when cooking, as it will lose all its useful properties;
• Apple should be peeled and cut very finely, it is added just before serving.

To make porridge with milk, you need components such as:

• one glass of cereal;
• half a liter of milk;
• one tablespoon of granulated sugar;
• salt to taste

The recipe consists of the following steps:

• the pot with milk poured into it must be set on fire;
• when it boils, add salt and granulated sugar;
• then add flakes and mix well;
• the fire must be greatly reduced and cooked for about fifteen minutes;
• after the porridge must be set aside and wrap with a towel, so that it is present;
• just before serving, you can put a piece of butter in the plate, which adds flavor to it.

You can cook porridge with any additives: with prunes, fruit, semolina, banana, apples. Very tasty oatmeal chocolate.

To make it you need components such as:

• half a cup of oatmeal flakes;
• half a cup of plain fresh milk, you can use coconut;
• half a glass of purified water;
• one big and ripe banana;
• nuts, better than walnuts;
• one tablespoon of cocoa powder;
• a pack of vanilla sugar or a pinch of vanilla.

This recipe consists of steps such as:

• in a small container it is necessary to boil both water and milk; then you should add flakes there and cook as much time as it is written on the package;
• while porridge is cooked, you need to stretch half a banana with a fork along with cocoa and vanilla;
• one minute before the end of cooking, you must add the mixture to it and mix it very well; thanks to cocoa, it will have the color of chocolate, as well as an incredible aroma;
• The remaining banana should also be kneaded with a fork, add nuts there and sprinkle with porridge before serving; for more sweetness, you can also pour honey.

Experts recommend sticking to the following tips when cooking oatmeal porridge:

• oatmeal should not be washed before cooking, as they are ready to eat;
• if they are instant, boiling water must be poured directly into the porridge;
• it is necessary to take into account the fact that such porridge rather quickly becomes thick;
• deciding to cook it in the evening, you need to slightly reduce the proportions, resulting in oatmeal will be more liquid;
• very often it is not necessary to interfere with hercules porridge, which can spoil its taste;
• if you cook oat-flakes with yogurt, then it is better to do it in the evening, so that it becomes homogeneous and saturated.

Cooked porridge can be in different ways, which will not take away from the hostess a lot of time. In addition, anyone can do it, even an inexperienced person. After all, on each pack of rolled oats there is a time of its preparation, and sometimes a step-by-step recipe.

You can learn more about cooking porridge in this video.