Oats for cleansing the body: the benefits and harm, scrub recipes and use

Some natural products with proper preparation can heal the human body without the use of drugs. Among the long-known healthy cereal known to man is oats, whose unique composition and features deserve special attention.

The realities of modern life, such as unhealthy diet, stress, poor environmental situation, have their imprint on the state of human health, which affects not only the appearance, but also the functioning of internal organs. To cleanse the body and normalize its work, our ancestors still ate oats. However, this product cleans toxins and toxins only in the case of its proper use and preparation. As for porridge, then the person has the erroneous opinion that it is a regular of the diet of only the inhabitants of England, and in fact Asia is considered the birthplace of culture. From there, oats spread throughout Europe and began to be cultivated in Russia.

Our ancestors knew about the invaluable benefits of the product, so they used it to boil porridge, brew curative decoctions based on oats to strengthen and clean the body. Healing qualities of oats were actively used by healers, the product had a positive effect on physical and mental exhaustion, nervous system disorder, in the treatment of skin-related ailments. In addition, experts noted the high efficiency of purified and untreated grains in the removal of toxins from the body, as well as metabolic products.

Today, there are many recipes for food and drinks to cleanse the body with the use of oats, which can be easily prepared at home. Their regular use for several months will greatly improve overall health.

In the culture grains there are about twenty minerals, among which fluorine, potassium, iodine, iron, etc. can be distinguished. The product is also rich in vitamins A, B, PP, H, which make oats a valuable source of micro and macro elements necessary for the body a period of deficiency of beneficial substances, especially in avitaminosis in the off-season or after surgery.

Introduction to the diet of oat dishes will help to normalize the work of the heart and liver, strengthen joints and improve the composition of blood. Culture is secreted by a large number of amino acids, in addition, oatmeal contains proteins, fats and carbohydrates. But despite this, grains are a dietary product that is part of a special diet for the treatment of various diseases. Oats are also used in the fight against obesity, because they have a positive effect on the human stomach and its functioning, which affects the appearance and well-being.

Dishes from oat grains have carminative, anti-edematous, anti-inflammatory and laxative properties. As a result of studying the product, scientists concluded that the culture has an anti-drug and anti-tobacco effect.

Oat infusions and decoctions remove not only slags, but also salts and heavy metals, which is important at the level of the current environmental situation and the diet in fast food chains. However, an important point regarding the use of grains is their proper preparation and use of the whole product as food, since ordinary flakes will not have a similar beneficial effect on human health.

It has been established that not only whole grain of oats has healing properties, culture juice, shoots and even fresh straw can have no less benefit to the body. Each component of the cereal has its own purpose and has a unique composition and properties.

Considering the positive properties of oats, as well as options for its preparation, it is necessary to dwell on the question concerning the recommendations for the use of the product. The list of indications in this case is quite large:

• hepatitis;
• disorders of the nervous system;
• tuberculosis;
• inflammation of the digestive tract;
• diabetes;
• stones in the kidneys;
• total depletion of the body;
• activities related to the strengthening of immunity;
• fight with extra pounds.

Despite the enormous benefits of cereal, there are still some restrictions regarding its introduction into the diet. When planning to clean the body using oats, it is worth considering that these activities are not recommended in the presence of gallstone disease, gluten insufficiency, as well as in serious diseases of the cardiovascular system, liver and kidneys. Having any of the above diseases, you will need a mandatory consultation with a doctor.

In addition, the use of oats should be abandoned to people who have an individual intolerance to this culture. It is not uncommon for oats to be cleaned with strong migraines, so additional testing before the start of cleaning is mandatory.

It is recommended to prepare dishes only from whole grains, since the main concentration of nutrients falls on the shell of the cereal. In addition to the already mentioned low efficiency of oatmeal, it is worth noting the uselessness of the use of instant cereals, which will contribute to weight gain.

At home, cleansing the body is carried out with the help of jelly, tinctures, scrubs and decoctions. For their preparation requires ordinary seed oats, which is commercially available in every store or supermarket. However, it is very important that the product is natural and fresh. Increase the effectiveness of strengthening and cleansing the body the correct intake of products.

Usually the procedure is carried out by courses, which can range from five to ten days. As practice shows, the best is a period of two weeks. In some cases, the course may be extended to two or even three months.

Medical purification with oats involves some preparatory steps. First of all, it concerns the body. It is necessary to work out the daily regimen, make physical exertion mandatory.

The drinking regime deserves special attention - it is necessary to use water before breakfast. In the diet should be present foods rich in fiber. It is recommended to focus on fruits and vegetables, oatmeal, dairy products, nuts, etc. The duration of such a preparatory diet should be about 14 days on average.

For charging, it is best to pick out the morning hours; yoga will be a good addition to cleaning. The main thing is to do the exercises regularly. Such a diet and exercise will contribute to the removal of toxins. To fix the result, you can enter fasting days, during which you will need to eat only oats.

It is very important to figure out how to properly brew and steam the oats in order to keep all the useful substances in it as much as possible. Cooking recipes can vary based on exactly which area of ​​the body needs to be cleaned. It is worth noting that the technology of cooking decoction, for example, for the kidneys or the gastrointestinal tract will be different.

The complex effect of a decoction that does not irritate the intestinal mucosa and other mucous surfaces can be obtained by preparing the product according to the following recipe:

• 200 grams of oats is poured with purified water in a volume of 1-1.5 liters and boiled for about an hour over low heat;
• after the time the broth is removed from the plate and filtered through any convenient method.

It is necessary to use it on 100-150 ml 4-5 times a day. This tool is not addictive, after taking it does not cause any discomfort, so the decoction can be used for a long time without fear of negative health effects.

There is a method of cooking broth, which will take much less time. For this drink it is not necessary to use water, since milk can be used. It is prepared as follows:

• the washed grain is poured into the enameled container and poured with the chosen boiling liquid in the ratio 1: 3;
• then oats are cooked on the fire for about 3-4 minutes;
• after which, the broth is infused for about half an hour and filtered.

Gluten, which is contained in grains, has a beneficial effect on the digestive tract. It promotes the cessation of mass gain, as it covers the walls of the stomach, giving the body a feeling of fullness. Despite some similarities with porridge scrub and porridge, these dishes still differ from each other. It is noted that the results of the reception will be visible in the first weeks of its introduction into the diet.

Hot scrub for cleansing the body will not become the main course in the diet, usually after 30 minutes after it is consumed, it is recommended to eat something low-calorie. Weight reduction in this case will not be so rapid, however, the removal of toxins and toxins will be quite effective. It is established that on average, in two weeks you can get rid of 3-4 kilograms.

Prepare a scrub according to the following recipe:

• three tablespoons of oatmeal are ground to flour;
• The resulting mass is steamed with boiling water and infused in a container with the lid closed for about 8 minutes.

The mixture is consumed in a warm condition, it is recommended to drink a cup of tea before eating. You cannot put any spices in the scrub.

Cold scrub is prepared in a slightly different way, because it does not need heat treatment. The recipe is as follows:

• in the evening it is necessary to pour oatmeal with water and add low-fat cream, the resulting mass is placed in the refrigerator overnight;
• The prepared composition should be eaten in the morning, but remove it in advance from the refrigerator so that it warms to room temperature.

It is very important to chew the scrub well so that the stomach can digest the food. As additives, you can use nuts or honey. Before taking it is better to drink water or tea, after taking oatmeal to drink liquid is not worth it. It is believed that it is the cold scrub that makes it possible to more effectively get rid of extra pounds. A similar breakfast should be daily, the course duration is one month.

No less effective remedy for oats is an infusion of grains. To make it, you will need to fill the cereals with water, in a ratio of 1 2 and insist about 16 hours.

Hot decoction of cereals can be consumed with a small amount of honey. It is better to add a treat to a freshly prepared composition for cleansing. The volume of the prepared beverage is calculated for one day, the amount must be divided into three parts and drunk half an hour before meals. Usually, the first intake of broth is carried out before meals, the second - before lunch, the last - 2-3 hours before sleep. The optimal course of treatment is 2-3 weeks.

The effectiveness of the tool will depend directly on the regular intake of oats. Between the methods of decoction, you can make intervals of one month, and then repeat the procedure.To achieve positive results is limited to two courses of admission per year.

Infusion of oats taken five times a day, 100-150 ml in a warm condition. In some cases it will be enough to carry out such cleaning within 10 days.

To use scrub brought positive results, you should intelligently organize your diet. There are a number of recommendations regarding nutrition during oats.

• If cleaning is carried out with a cold scrub, after it is worth refraining from eating and drinking for three hours. In cases with a hot scrub, there is no such limitation.
• It is best to have an oat scrub for breakfast between 6 and 8 o'clock in the morning, since this period is considered the time when the body needs energy. In addition, good digestion is observed during these hours.
• In addition to the daily intake of oatmeal, you must strictly observe the drinking regime, which is at least two liters of purified water per day. The main thing is to distribute the specified amount evenly throughout the day, since the lack of liquid significantly slows down the process of digesting food.

According to estimates of the effectiveness of taking oats, the product is characterized as an effective option to promote weight loss, while following the courses of reception and proper diet. In the course of taking the scrub, peristalsis is normalized, the condition of the skin and general well-being are improved. Due to the balanced composition of oats, the body receives all the necessary nutrients, so taking the product can be compared with taking a complex of multivitamins.

With regard to cleansing the body, then reducing weight and improving the condition of the skin indicate the removal of toxic substances from the body, which has a positive effect on the overall health of the person.

Learn more about how to use oats to cleanse the body, you will learn from the following video.