Oatmeal fast food: the benefits and harm, how to cook?

Such a product as oatmeal, is simply indispensable for active people who have every minute counts. Many people prefer to eat oatmeal in the morning, because it is healthy, quickly prepared, nourishing and promotes weight loss. But all this is said about the natural product, which contains fiber, proteins, carbohydrates and fats, and not about instant porridge.

Fast food oatmeal does more harm than good. In the manufacture of such porridge shells are cleaned from the cereals and processed using steam. It is difficult to call the product whole, because it loses everything useful that it should be, but a lot of converted starch remains, which quickly turns into sugar.

If we compare quick-porridge with other foodstuffs in a hurry, such as noodles or chips, then, of course, instant oatmeal benefits from this background. Still, it is better to refrain from such products, not only because they do not preserve useful properties, but also problems with overweight can appear.

Consider what is harmful fast-food porridge.

• As mentioned above, porridge loses almost all the nutrients and vitamins, and in fact people usually choose this dish for breakfast just because of them. In the processed grain, they are destroyed.
• Very tempting look on the packaging oatmeal fruit. But they are not real, to give a berry smell and taste dyes and various flavors are used.
• Some manufacturers instead of adding fresh slices of peaches, apples and currants add those fruits and berries that were processed by chemical means.
• Another disadvantage in fast cereals is that they are made using a lot of sugar, therefore, in the hope of losing weight, many, on the contrary, are recovering.
• Since there is a lot of sugar in the fast food product, porridge does not saturate, and soon after it is consumed, it causes a feeling of hunger.

Instant porridge processed to a large extent. Crushed oatmeal is absorbed in the body faster, which increases blood sugar levels. It does not say anything good - a person who has consumed oatmeal, very soon will experience a feeling of hunger. The usual oatmeal glycemic index is low, and the instant porridge is quite high.

However, there are advantages to eating oatmeal in a hurry.

• Nutritious and improves digestion.
• Quick-cooking cereals are tastier than usual. This can be explained by added flavors and flavor enhancers.
• The product is packaged in small bags, which eliminates the possibility of its residue.
• Economical. Porridge from the bag does not require much time - poured into a plate and poured boiling water. Even a child can cook it.

Rather, no, because for weight loss you need to use regular porridge. Only it will help lose weight and benefit the body. There is an opinion that oatmeal should be cooked, however, if there is no time for this, you can simply pour boiling water over the usual porridge. It will be much more useful than doing the same with the product from the bag.

Pour boiled water porridge, it must be brewed for 2 minutes. At will, dried fruits, nuts and berries are added to the dish. Useful porridge will surely enjoy both adults and children. This is the product with which you can safely experiment - add grated chocolate, salt or sugar.

But if you still want to cook fast-boiled flakes, then you should adhere to the following rule: add nuts, yogurt or skimmed milk to oatmeal. Foods will slow down the absorption of carbohydrates, which will make the sugar level in the body stable. Because of this, you can get enough for a few hours forgetting about hunger.

Further, we will talk about some diet recipes that may be useful to someone.

Ingredients:

• quick-burning flakes - 5 tablespoons;
• banana;
• black currant - 30 grams;
• boiling water.

Cooking:

• pour flakes in a plate and pour boiling water over them;
• cut into small cubes banana and put in porridge;
• add currants and mix the mass

Ingredients:

• banana;
• egg - 2 pcs .;
• oatmeal - 150 grams;
• cocoa - a tablespoon of powder;
• low-fat cottage cheese - 250 grams;
• sugar substitute - to your taste;
• vanillin.

Step-by-step recipe:

• using a blender, punch a banana, add 1 egg, cocoa powder to it and stir the mass;
• add flakes, making sure that the consistency was like mayonnaise - it was not too thick or liquid;
• mix well, then send in a baking dish;
• heat the oven to 180 degrees and put the form in it for 12-15 minutes;

• while the mixture is baking, prepare the base: add low-fat cottage cheese, vanillin, egg to a large bowl, mix everything;
• after the time has elapsed, take the form out of the oven, sprinkle the cooked mixture with the curd on top;
• put the form on a baking sheet, filling it with cold water at 2 cm;
• send the dish to the oven at 180 degrees for 20 minutes;
• Diet cheesecake is ready - decorate it to taste with berries or fruit.

Ingredients:

• apples - 3 pcs .;
• cereal - 5 spoons;
• cinnamon - pinch;
• natural honey - to taste;
• vegetable oil - spoon.

Recipe:

• pour boiling water oatmeal;
• After 1-2 minutes, add grated apple to the flakes, as well as honey and cinnamon, stir the mixture;
• put cracked pancakes on a heated pan, you can make them thin or fluffy - at your discretion;
• fry on both sides until cooked, usually the pancakes are fried for a short time — 1 minute on each side;
• You can serve pancakes with berries, jam or sour cream.

Ingredients:

• Yogurt - 150 ml of natural;
• cottage cheese - 65 grams;
• cocoa - 1 spoon;
• banana;
• flakes - 50 grams.

Recipe:

• put oatmeal and yogurt in a blender;
• beat the mixture after it is infused for 5 minutes;
• add cottage cheese, cocoa, sliced ​​banana into slices, beat well;
• ready - you can start eating dishes.

Ingredients:

• quick-burning flakes - 300 grams;
• butter to taste;
• homemade milk - 500 ml;
• salt and sugar - a small pinch.

Recipe:

• bring the flakes to a boil, and then turn off the fire;
• dissolve sugar and salt in milk, bring to a boil, and then send porridge to the pan;
• mix and add a piece of butter;
• remove from the stove, when serving on the table in porridge, you can add what you like - jam, jam or nuts.

Ingredients:

• oatmeal - 100 grams;
• low-fat cottage cheese - 100 grams;
• egg white - 2 pcs .;
• honey - a tablespoon of natural;
• Cinnamon - a teaspoon.

Recipe:

• using a blender, mix proteins, cinnamon and curd mass;
• then the mixture is complemented with flakes, mix until the consistency of the dough;
• spread baking paper on a baking sheet and portion dough;
• Place the dough in the oven preheated to 180 ° C and bake for 20 minutes.

Is done. Enjoy your meal!

From the above, we can conclude that the whole product is of greater benefit than fast food.However, if you are more attentive to what you are buying, then no porridge can do any harm.

For the benefits and dangers of instant porridge, see below.