Calories and composition of oatmeal

Oats are one of the richest sources of nutrients for the human body from the whole family of cereals. This crop is an annual plant whose grains are processed and modified into products such as flour, cereal, oatmeal and oatmeal. In the culinary area of ​​oats, various nutritious meals are prepared every day.

To date, oatmeal has gained immense popularity among many people around the world.

Cost to talk about BZHU product. One hundred grams of oatmeal contains fifty-five grams of carbohydrates that are well digested by the human body. In other words, having consumed a hundred grams of oatmeal for breakfast, your body will be charged with energy of two hundred and twenty-eight kilocalories. It is worth mentioning that carbohydrates in oatmeal are presented in the form of starch. It is no secret that starch is a complex carbohydrate, for which it tends to be slowly digested and pass through blood vessels.

In muscle fibers and liver starch is stored as a glycogen chain, which the body uses as needed for quite a long time. Due to this quality, oatmeal is often used for breakfast, so that the body receives the necessary portion of energy that will contribute to productive human activity right up to the lunch break.

Sixteen grams of protein is contained in one hundred grams of oatmeal. Despite its significant amount, the use of oatmeal as the main source of this building material for our body is undesirable. Contrary to the full amino acid composition, oatmeal is a product of plant origin. Consequently, the amino acids are absorbed by the human body much worse than by eating protein of animal origin.

One hundred grams of oatmeal contains eleven grams of dietary fiberthat in essence is the daily intake of fiber for adults. Due to the presence of this element in the composition of oatmeal with its use, your body is easier to cope with the digestion of even the heaviest food and helps to eliminate toxins. The inclusion of oatmeal in the diet is often a preventive measure for intestinal diseases.

Separately, it is worth mentioning the fat contained in oatmeal. One hundred grams of the product contains five grams of fat, which are perfectly absorbed by our body. They are necessary for the proper functioning of the protective and energy functions. Due to the significant amount of digestible fat mineral elements that are in the composition of oatmeal, as well as other products used at the same time, it is much easier to get into the bloodstream, which delivers them to all internal organs. Saturated fats make up a small part of the total volume, and therefore are completely harmless to the body.

The popularity of this product is largely due to the presence in the composition of a huge amount of mineral substances, including:

• six percent calcium;
• thirty one percent iron;
• thirty-four percent phosphorus;
• forty-four percent magnesium;
• ten percent potassium;
• less than five percent sodium;
• twenty six percent zinc;
• one hundred sixty-three percent manganese;
• thirty-one percent is copper.

From the above indicators we can conclude that this product is an excellent source of most of the vital minerals for the human body. Separately, it is worth mentioning the vitamin benefits of oatmeal. One hundred grams of porridge eaten will satisfy the daily need for:

• Thiamine, known to most as vitamin IN 1its content in the composition of oatmeal about thirty eight percent;
• riboflavin or vitamin AT 2 - about six percent;
• niacin or vitamin B3 (PP) - six and a half percent;
• pantothenic acid, or vitamin AT 5 - almost thirteen percent;
• pyridoxine or vitamin AT 6 - five and a half percent.
• folacin or vitamin AT 9, or folic acid - about three percent.

Oatmeal, by and large, is a source of exclusively B vitamins, which are responsible for properly flowing metabolism in the human body.

Porridges made from oatmeal contain about three hundred and five kilocalories per 100 grams of product. Consequently, when cooking oatmeal in water, while not using sugar, butter, this caloric value will not change. As a result, two nutritious and tasty servings are obtained from cooked hundred grams of oatmeal. This is an excellent breakfast option for a person who adheres to a diet on the recommendation of a doctor after suffering a disease or actively struggling with extra pounds. It is worth mentioning that this information is relevant for oatmeal, whose readiness comes after a fifteen-minute simmer.

The frantic urban rhythm of life and the lack of free time often leads us to buy fast-preparing products. One of which is oatmeal, five minutes. As a rule, for the preparation of this product will only need to fill the contents with boiling water and leave for five minutes. Despite the time savings, quick-cooked cereals in most cases contain fewer substances and minerals in the composition. Useful properties in such a product are minimal, and caloric content increases significantly.

The glycemic index is conventionally called the rate of carbohydrates fissionable in the human body. This indicator is divided into three categories. The first category is responsible for indicators of a low glycemic index (up to thirty-nine), the second category is average indicators (up to sixty-nine), and the third category is high indicators (up to seventy or more). That is, a person who has consumed a product whose glycemic index has an index lower than seventy will experience a feeling of satiety for a longer time, while the sugar level will remain unchanged.

Foods with a high glycemic index cause a person to rush in quick energy, without taking advantage of the forces received, all the calories eaten are transformed into body fat.

Nutritionists agree that adding oatmeal to the daily ration promotes better absorption of healthy and nutrients, while saturating the body for quite a long time. Everything else, this product is perfect for athletes who are at the stage of drying. This is due to the fact that the body on this diet needs to be fed mainly by slow carbohydrates, which have a low glycemic index and a minimum number of kilocalories. As mentioned earlier, One hundred grams of oatmeal contains about sixty eight kilocalories. The glycemic index varies from forty five to fifty.

Depending on the goals you are pursuing, the ways you eat porridge made from oatmeal may vary. For example, in order to normalize the work of the gastrointestinal tract, it is recommended to start with:

• oatmeal - five tablespoons;
• water - five tablespoons;
• milk (or cream) - one tablespoon;
• honey - one teaspoon;
• nuts - at will.

The required amount of oatmeal is poured with cool pre-boiled water. And left for several hours for swelling flakes. When the flakes increase significantly in size, you need to add the remaining ingredients. Do not forget to mix the resulting mass thoroughly. The “scrub” for the gastrointestinal tract is ready for use. This product is recommended to be chewed slowly.

After eating, you will need to refrain from eating other foods and water. This food scrub is perfect for people who are actively trying to lose weight, as it has a beneficial effect on the digestive tract.

For oatmeal, pour oatmeal with cool, pre-boiled water in a one-to-one ratio. Then add yeast or rye bread. Leave this mass to ferment for the next twelve hours.

It is advisable to wrap the container in a piece of natural fabric or a terry towel for better heat retention. After twelve hours, the container is placed on a medium heat, pre-drain excess liquid. Wait until the resulting mass begins to boil. Then put the resulting jelly in a cool place to cool.

How to cook three night oatmeal with different fillings, see the following video.