Nuts with honey: properties and recipes

It is difficult to overestimate the benefits of nuts and honey, but when these ingredients are found within a single dish, they are guaranteed to have a powerful healing effect.What are the beneficial properties of nuts with honey and how to cook them correctly?

The benefits of nuts with honey due to their composition - each of these elements contains a lot of nutrients, the effect of which increases in the finished dish. As the name implies, the dish consists of nuts and honey. Both ingredients have different types, in principle, each of them can be used to prepare a useful "yummy".

It is useful to know that green walnuts and peanuts are considered strong allergens. It is better not to use them for cooking.

The chemical composition of the finished dish is represented by vitamins and minerals, sugars in the form of fructose, glucose, maltose, biologically active components, fatty acids, food fibers.

Nuts with honey contain a large amount of proteins and protein compounds, as well as amino acids. High content of carbohydrates and sugars in the dish. Vitamin composition is represented primarily by vitamins B, E, ascorbic acid. No less impressive is the content of micro and macro elements in the product. These are iron, potassium, iodine, boron, zinc, copper, phosphorus and many others that regulate the functioning of vital organs and systems.

Nuts bring a large amount of fatty acids into the dish, the most significant of which is Omega 3. In addition, they contain dietary fibers that have a positive effect on peristalsis.

Nuts with honey is a nourishing and healthy product that can replace a full meal. Moreover, nuts contain a large amount of proteins that are identical to meat protein, but are much better and faster absorbed by the body.

The dish is equally useful for those who are engaged in intense mental activity, and those who are experiencing elevated physical, including sports loads. Due to the peculiarities of the composition, the product will give strength, improve concentration, and cerebral circulation.

Honey not only exhibits its healing properties, but also acts as a kind of conductor for the components of nuts, improving their perception by the body.

The composition of nuts contains fatty acids, which, in combination with nicotinic acid and antioxidants present in honey, have a powerful healing and restorative effect on the vascular system. Nuts with honey reduce the level of "bad" cholesterol in the blood, preventing the formation of cholesterol plaques, increase the elasticity of blood vessels and capillary permeability.

The potassium which is a part has the strengthening effect on heart, and iron and vitamin B promote saturation of blood with hemoglobin. In other words, a healthy heart pumping oxygen-enriched blood through clean vessels is what can be achieved by consuming this dish. In addition, it is recommended for atherosclerosis, regular consumption can reduce the risk of heart attacks and strokes, increase hemoglobin levels.

Rich in vitamins and minerals, as well as bioflavonoids, honey with nuts is useful to eat during recovery from past illnesses. The body will receive a powerful feed for immunity, but will not spend strength on the assimilation of heavy food. At the same time, a high content of easily digestible protein and amino acids in the product will also strengthen the body and speed up recovery. Finally, the dish has an antibacterial effect, so it can suppress pathogenic flora.

The presence of B vitamins makes the product useful for stress and emotional fatigue, it is recommended for insomnia, irritability, migraines.

Nuts are known as a natural aphrodisiac, so their consumption with honey is good for men. They help improve potency, increase libido. Due to the light diuretic and antibacterial effect of honey, as well as the ability to improve blood flow, we can say that the quality of sperm improves, the risk of developing infectious diseases decreases.

A woman will also use this dish. Having a rich composition, it will strengthen and improve the body, which has a beneficial effect on its ability to conceive and bear the fetus. Nutritious vitamin-mineral mixture will allow you to quickly recover from childbirth, reduce the risk of urinary infections, as well as enhance lactation.

No less useful is a dish for children, because it allows to fill the lack of minerals and vitamins, to ensure the need for proteins, carbohydrates and healthy fats. The dish strengthens the immune system, it is recommended for students because of the ability to improve brain activity.

Honey with nuts has a slight laxative effect, therefore it is used to relieve constipation. Despite its high calorie content, it is often included in weight loss diet programs.

Depending on which kinds of honey and nuts are used, the properties of the finished dish may vary slightly, a certain characteristic begins to prevail. So, using hazelnuts increases the body's resistance to infections, improves the quality of sex life in men. Adding almond to the dish will provide its choleretic effect, this nut has a beneficial effect on the cardiovascular system.

Pine nuts are considered to be a champion in the content of vitamins, together with honey they should be included in the menu of people who are exhausted by a long illness, and also who want to gain weight, because they stimulate the appetite.

Peanuts on honey are good for athletes to take after hard workouts, as well as people engaged in hard physical labor. The dish restores strength and strengthens the immune system.

Nuts and honey are quite strong allergens, therefore, the described dish should not be taken if at least one of the components is intolerant.

The high content of sugars makes the product unsafe for people with diabetes, and the increased calorie content - for people suffering from obesity.

It is forbidden to take nuts with honey for acute diseases of the digestive tract, gallstone and urolithiasis, infectious processes of the liver and kidneys.

Severe chronic diseases of the lungs, heart, and the presence of tumor neoplasms (both benign and malignant) should also be contraindications to the consumption of nuts with honey.

Children under 4-5 years old is better not to give this dish. Caution should be taken during pregnancy. During lactation, the product is allowed to be consumed in the absence of a negative reaction from the health of the infant. As a rule, we are talking about violations of the chair and diathesis.

Making nuts on honey is quite simple. The classic recipe uses walnut, but it can be replaced by any other.

Nuts should be peeled from the shell and the inner film, if necessary, chopped. 600 mg of nut raw materials which is filled in 300 ml of honey will be required. The mixture is stirred and infused for 2 weeks in the refrigerator.

No less tasty and healthy will get the dish, if you use a mixture of nuts. To do this, in the amount of 100 g should be taken peeled cashew nuts, almonds and peanuts, as well as 50 g of peeled and chopped hazelnuts. The resulting nut platter should be slightly dried in a pan without adding oil, then folded into a jar and pour over the honey. The volume of the latter is 200 ml. You can taste the dish after 1.5-2 weeks.

The fastest nuts on honey can be made using pine nuts. They need to be mixed with honey in a 1: 1 ratio.Infusion time in the refrigerator will be 1-3 days. The greater the packaging, the longer it will take.

A mixture based on hazelnuts involves the use of 200 g of hazelnuts and 100 ml of honey. Hazelnuts must be pre-cleaned and lightly fried in a hot, dry frying pan. Insist with honey for about 5-7 days.

Enhance the positive effect of food on the body by adding dried fruits and lemon to them. It will turn out not only a healthy dish, but also an original dessert that can replace store sweets.

One of the recipes for preparing such a mixture suggests mince 300 g of dried apricots and 1 lemon with the skin, but without stones. Then, 50 grams of almonds and peanuts or walnuts and 5 tablespoons of honey are also added here. Pour the mixture into a jar and leave it in the refrigerator for 10 days.

Great use for immunity and intestines will bring the use of dishes based on prunes, raisins and dried apricots with nuts. Each type of dried fruit should be taken in the amount of 200 g, soak briefly in boiling water, and then rinse well. Then they are twisted in a meat grinder along with half a lemon, and more precisely, its pulp and zest. In the resulting composition, add 200 mg of any nuts and pour 250 ml of honey. Infusion time - 10-14 days.

The addition of dried fruit and lemon enhances the immunostimulating effect of the mixture. It should be taken during the period of seasonal colds, during epidemics of influenza and spring avitaminosis. For babies who go to the kindergarten for the first year or for children of the lower grades, this tool will allow them to adapt more quickly to the new conditions.

Minor discrepancies in the recipes also determine the peculiarities of the action of the finished dish. So, to restore the male potency, it is recommended to use green types of nuts (they have a more pronounced antioxidant effect) and dark honey (for example, buckwheat). The ratio of components is 1: 1, the time of infusion is 2 weeks.

Cooking nuts on honey cannot be called a complex culinary process. However, it also has some tricks, the knowledge and application of which will make it possible to obtain the most useful product.

The first step is to take a responsible approach to the choice of ingredients. It is better to buy honey directly at apiaries or at specialized points of sale in order to be sure of its naturalness.

Liquid honey is suitable for cooking, so it’s best to use fresh. However, after 3-4 months of storage, natural honey begins to crystallize and thicken. Return to him the liquid state will allow heating in a water bath. An important point - when the temperature rises to 40 degrees and more honey loses most of its healing properties.

Nuts should also be of high quality, it is better to purchase them in an uncleaned form and remove from the shell just before cooking the dish. Nuts, as a rule, are not ground. The only exceptions are walnuts, which can be cut large enough with a knife or broken with your hands.

No need to close the jar lid. To prevent litter from entering the container, clean gauze folded 2-3 times or a piece of food foil, placed on the neck of the can, will help. First, nuts and dried fruits, if present, are put into the jar, then honey is poured.

As a preventive and fortifying agent, it is recommended to eat nuts on honey on an empty stomach in the morning, after which you can have breakfast half an hour later. If this scheme is not suitable, you can add nuts with honey in cereal, ready-made desserts (do not forget that honey can not be heated more than 40 degrees), cocktails, cottage cheese.

People seeking muscle building can increase their daily dose to 3-4 tablespoons of the product. Reviews and blood tests show that after a month of taking the product testosterone levels increase.This male hormone, among other functions, is responsible for the recovery and growth of muscles. In many ways he is helped by potassium and magnesium, which are also present in the composition.

The norm for an adult who has no contraindications is 1-2 tablespoons per day. Daily dosage for a child - ½ or a whole teaspoon.

To learn how to cook nuts with honey, see the next video.