Cucumber water: properties and methods of preparation

Everyone who cares about their health knows that to maintain it you need to drink plenty of fluids daily, but some people have difficulty with daily drinking of plain water.

An excellent option for them can be cucumber water, because it has a pleasant taste and contains almost no calories, unlike carbonated and sweet water, which is sold in stores. This delicious drink can be prepared at home and save. The use of this composition contributes to the saturation of the body, in addition, it will not be a shame to bring to the table guests.

Daily consumption of cucumber water helps to improve the general condition of the human body. In addition, the benefits of this composition is based on many positive qualities of the drink.

• Cucumber water copes with moisture, without excess fluid. Therefore, even in hot weather there will be no feeling of constant thirst.
• This drink copes with cleansing the body of toxins. Water with a cucumber will help not only with the removal of toxins, but also to cope with a hangover.
• This tool is often used by people suffering from excess weight, because the drink well quenches hunger and improves metabolism.
• Cucumber water saturates the body with vitamin E, which has an antioxidant effect.
• Vitamins A and B, which are part of it, will help strengthen the liver, and vitamin C helps to produce collagen, which is responsible for the repair of skin cells.
• Drink helps to improve blood circulation, as well as help to cope with high blood pressure.

To make a classic cucumber drink, you will need:

• 1 cucumber;
• 2 liters of clean water.

The first thing you need to thoroughly wash the vegetable. If desired, it can be cleaned; the peel is most easily removed using a vegetable peeler or a special knife.

Slices of partially peeled vegetable look unusual, small strips of rich green color will decorate the drink.

Next, you should chop the vegetable into small thin pieces. Using a knife, it is cut into a couple of parts, each of which is cut into circles of 0.6-1.2 cm wide.

If necessary, you can remove the seeds, it is best done before cutting the vegetable. Although cucumber seeds are edible and soft, some are removed.

Slices should be placed on the bottom of the tank. Part of the slices will be on the surface of the water. Therefore, to give the composition a distinct taste, you need to put ice cubes on top. Sliced ​​cucumber with ice poured water. Its quantity depends on the volume of the tank. It is best to stick to the proportion: 2 liters of water to 1 medium-sized cucumber.

In order to get a pleasant taste and rich drink, you should insist on it for 1 night or a couple of hours.

Before serving water with cucumber should be well mixed.

This composition tastes best chilled, so it should be stored in the refrigerator, and add ice to it before serving.

Sliced ​​cucumber, after the drink is over, it is recommended to use a couple more times. You just need to leave them in the tank and add ice and liquid to them.

Drink with the use of ogrutsa often belong to the category of detox-compositions.

Cucumber drink with basil has excellent taste and a lot of useful components. This plant is rich in vitamin A, which is necessary for a person to maintain the immune system and vision. Once in the body, this element turns into beta carotene, and it also has anti-cancer properties.

For cooking you will need the following ingredients:

• sugar - one glass;
• lemon peel - 1 tbsp. spoon;
• fresh basil - 2-3 tbsp. spoons;
• 1 cucumber;
• Sparkling water - 2 glasses.

In one pot, boil a glass of water, lemon zest and sugar. Contents should be constantly stirred until the sugar is completely dissolved.

After that, the composition should be removed from heat and add basil. The solution is drawn for half an hour and filtered.

In the mixture add the sliced ​​vegetable and clean in the refrigerator for a couple of hours.

Before serving, water with gas is added to the table and it is decorated with basil.

Serve the cucumber should be chilled with ice.

Strawberries have an excellent taste, and their flesh is also saturated with potassium, an element that helps to reduce blood pressure. The most delicious and fragrant strawberries are in season. When buying, you should pay attention to the color of the berries, it should be dark red, and the safety of the stem.

For cooking will need:

• strawberries - half a glass;
• purified water - 1 liter;
• lemon - a couple of slices;
• Mint - 3-5 leaves.

First, you should wash well and sort out the berries. Then they are cut into thin slices and placed in a jug.

Prepared cucumber washed and peeled. Remove ripe seeds from a ripe vegetable and cut it into small pieces.

On 1 liter of fresh and purified water add pieces of cucumber, half a glass of ripe strawberries. In order to give the drink an original taste, you should add a couple of slices of lemon and mint leaves. After that, the liquid should be placed in a refrigerator and infused there for four hours.

Instead of strawberries, you can also take any other: raspberries, blueberries, blackberries, black currants. Berry juice and pulp will add vitamins to the drink, which are not in cucumbers. They will significantly improve the taste of water. The basis of the drink can be not only fresh, but frozen berries.

Pineapple will be a wonderful flavoring supplement for water with cucumber. Pineapple pulp contains a lot of trace elements and vitamins C and B in large quantities. The sweet taste of pineapple goes well with the refreshing aroma of cucumber. These two components add a unique tropical flavor to ordinary water.

To make a drink with pineapple you need:

• peeled pineapple - 2 cups;
• cucumber - 1 pc .;
• ice - 5-8 cubes.

It should be washed and cut into small pieces pineapple and cucumber. The components are covered with ice in a jug and water is added to it. The resulting composition is left in the refrigerator for at least an hour.

After half the volume of the jug will be used, the composition can be topped up with fresh water. The intensity of taste will remain the same. You can repeat this procedure about four times, until the intensity of the taste of the drink decreases.

The drink made on the basis of cucumber, mint and lime refreshes well on a hot summer day. Mint gives the drink a special taste and harmonizes well with cucumber, as well as saturates the composition with antioxidants. Lime adds a unique flavor to the drink.

To prepare the drink, take the ingredients in the following proportions:

• water - 1 liter;
• Cucumber - 1-2 pcs .;
• mint - 5-8 leaves;
• Lime - 1 pc.

Cucumbers should be thoroughly washed, if desired, they can be peeled. Then it is necessary to cut the vegetable into thin slices, and tear the mint by hand, cut the lime. After that, the ingredients need to fill with water and leave in the refrigerator for a couple of hours.

A few leaves of mint should be washed with running water, and then finely chopped so that the cucumber water has a more saturated taste.

It is recommended to cut the lime in half and squeeze the juice out of it into the prepared cucumber drink.And you can also use other citrus fruits: lemon, orange, grapefruit. If the drink is infused for a couple of hours in the refrigerator, then the fruit should be cut into small pieces and added to the jug. Before this, it is necessary to wash it well and remove the bones.

Mostly composed of water cucumbers are an ideal component for the preparation of refreshing detox drinks. Their caloric content is insignificant, and their fiber content is very high, which helps obese people to get rid of it.

In addition, the composition of such water contains many vitamins and minerals that help the body more easily cope with high loads.

Regular consumption of water with cucumber helps to detoxify the body, reduce appetite and the amount of food consumed. This fluid can significantly speed up the metabolism.

Those who are trying to get rid of excess weight, cucumber water will significantly speed up the process. Observe drinking mode will also become much easier.

Cucumber water is perfect for daily washing and cleansing the face. This composition helps to keep the skin in tone, refreshing and filling it with essential mineral components. To prepare water with a cucumber, you must cut the vegetable into slices in mineral water a couple of hours before washing. The solution will infuse and be able to get all the nutrients from the cucumber.

On hot days, it is recommended to wipe the face with cosmetic ice, which includes cucumber juice. This tool makes it easy to refresh, cleanse the skin and narrow enlarged pores.

Cucumber juice is often used to create lotions, creams and tonics. To get the juice you need to grate a grated vegetable, after which you should squeeze the resulting gruel well.

Cucumber water in the composition of various masks for face and body, affects the skin as follows:

• relieves swelling;
• moisturizes;
• soothes, relieves irritation;
• helps to lighten the skin and remove pigment spots;
• lightens freckles;
• heals traces of acne;
• removes oily shine;
• helps fight wrinkles.

And a few more tips from the experts:

• do not leave cucumber slices in water for more than 12 hours at room temperature, because the pieces will quickly become soft and the water may deteriorate;
• water with cucumber should always be kept in the refrigerator;
• within 12 hours it is recommended to use all the liquid and then prepare a new one;
• It is best to feed the cucumber water chilled or with ice.

The benefits of cucumber water for a person is very high. This refreshing drink not only helps to cleanse the body naturally, but also contributes to weight loss, as well as toning and restoring the entire body.

The recipe for cooking cucumber water, you will learn from the following video.