Features of the use of cucumbers during breastfeeding

Cucumber has a special benefit, so it is recommended to eat, regardless of age.However, women with breastfeeding should take into account the peculiarities of this vegetable and be wary of salted cucumbers.

Women breastfeed until they are able to have a baby. For thousands of years, breastfeeding was the only way to feed the baby, the survival of the babies depended on it. Then in the early 1900s, an alternative was developed. As baby formula became safer, more women began to choose bottle food because it allows them to keep their breasts in shape.

Over the next several decades, breastfeeding became less and less popular, and by the 1960s mothers practically abandoned it. Today, scientists have proven how useful it is for a child, so HB is the recommended way of feeding newborns and infants. Doctors advise mothers to breastfeed exclusively for the first six months of life, and then enter into the diet and solid food.

World Health Organization (WHO) calls for compulsory breastfeeding for the first six months, because it is at this moment that a healthy immune system is formed, and for it there is everything necessary in the breast milk of the mother.

Of course, for some reasons milk is not always suitable for a child, so it is worth proceeding from his interests. It is proven that breast milk is an ideal source of nutrition. It consists of a unique combination of proteins, fats, carbohydrates, vitamins and minerals. Milk also contains immunostimulating antibodies, white blood cells and enzymes that help protect the baby from common childhood diseases.

During the period of breastfeeding, the quality and composition of milk depends largely on what the mother eats. This is one of the reasons why it is worth very carefully to introduce new products in food. Through HB, the child consumes the microelements he needs, but his stomach is still too weak to absorb certain substances, so mom needs to keep a diet.

A complete ban on the use of cucumbers can only give a doctor after the examination and if there are indications. Today, some mothers do not limit themselves to food, while most women are more responsive to this issue. There are many foods that can not be consumed by nursing mothers. Doctors have developed several principles of HB:

• you can not refuse vegetables and other healthy foods;
• It is always easier for the mother to understand what eaten product caused the baby to become bloated, cramping, so she should immediately reduce his consumption;
• a complete rejection of a particular food product subsequently leads to an allergic reaction in the child.

These rules should be remembered by every woman, as they help to properly accustom the baby to ordinary food. The recommendations of experts should be taken with particular seriousness, since the rejection of vegetables leads to problems in the future. The elements that get into the mother’s blood from food and are processed into milk must first pass a special barrier. Many are left behind and do not get into the milk. Such natural protection saves the child.

If before this mother constantly ate cucumbers, then there is no reason to refuse them, just reduce the amount. It is wrong to remove them from the diet, just based on their own concerns. If you do not accustom the body of the child to different elements, then later in the future he will be allergic, a negative reaction will certainly begin on the product being excluded.

For any product when breastfeeding should be approached correctly. To eat everything, but in small quantities, so as not to cause stomach problems in a child, because at this age some elements in large quantities are difficult for him to digest. But to give up alcohol, smoking, chemical additives, smoked meats, if this is not a home smokehouse, is necessary, since all this and preservatives cannot benefit the baby.

Today, many already know that 95% of cucumbers are water, which is why they help to quickly cleanse the body and eliminate toxins. When breastfeeding fresh, they do not harm. Cleansing the body occurs simply and naturally, the stool gets better, the urinary system begins to work like a clock.

This vegetable has such beneficial ingredients as vitamins:

• AT;
• PP;
• E.

Together, they are able to strengthen the baby’s immunity and increase disease resistance.

Among other things, cucumbers contain tartronic acid, which has a positive effect on carbohydrate metabolism. It does not allow them to turn into fats, but it helps to get an excellent source of energy. Thus, the weight is reduced, the pounds accumulated during pregnancy go away, additional forces appear to care for the baby.

Cucumber helps eliminate hunger, but its low calorie content does not affect weight. One hundred grams of this product accounts for only 9 kcal. Vegetables are rich in potassium and iodine, and they, in turn, have a positive effect on the thyroid gland and heart. Potassium helps to normalize the kidneys.

In addition, in the composition of the cucumber there are such elements as:

• iron;
• magnesium;
• fluorine;
• calcium;
• zinc.

All of them help the body of a nursing mother, normalize the work of various organs. Dietary fiber helps to stabilize the intestines, it starts to work better, the metabolism is normalized. Fiber promotes better digestion of animal proteins.

Speaking specifically about improving vitality, the use of cucumber during lactation helps some useful substances to digest faster, helps to eliminate harmful elements, eliminates problems with the intestines, improves metabolism.

When a mother feels good and her body functions correctly, the child also feels better. Regular eating of vegetables helps to improve the skin condition, does not let it grow stout. To digest cucumber, the body does not require any enzymes, which means that the pancreas is not under additional load.

There are cases when breastfeeding consumption of cucumbers can be harmful for the newborn, so the mother should not be introduced into the diet.

If there are problems with the duodenum or stomach, especially an ulcer and increased acidity. With constant swelling in the child and the emergence of fermentation processes, the vegetable is temporarily excluded from the mother’s food, it only provokes these phenomena.

If there are cucumbers, only those that are grown at home are not recommended to buy greenhouse, brought from abroad, because they may contain harmful chemicals, which together with the mother's milk will enter the body of the child.

Even the fact that cucumbers have a large list of useful properties does not mean that all mothers can eat them. For stomach problems, a vegetable may cause a relapse of a peptic ulcer. Poor health of the mother violates the process of breastfeeding, there is a need for the use of medicines, and accordingly, about any breast milk and can be no question.

Sometimes diarrhea and colic can also be caused by the large amount of cucumber used by the mother. The child becomes restless, sleeps badly, as soon as the product leaves the feed, it all stops.

Mom must be sure to know in which area the vegetables she used were grown, so that it was not a contaminated area. Fertilizers also have a bad effect on the quality of cucumbers, since nitrates accumulate inside and are then transferred with milk to the baby. At best, diathesis and stomach problems, at worst - the most severe poisoning of the body.

It is undesirable to eat pickled cucumbers during feeding, which have a negative effect on water exchange. Edemas appear, and the marinade even changes the taste of milk, so you should not be surprised if the child stops eating. In winter, vegetables are not beneficial because they do not grow in the garden. It is better to avoid their use during this period.

When breastfeeding, the child always perceives the reaction of the mother's body to a particular food product. This is one of the reasons why in the first month after birth it is not necessary to introduce a vegetable into the mother’s food. During breastfeeding in the 2nd and 3rd month of life, it is best to eat no more than 1 fruit per day.

Fresh and lightly salted cucumbers often cause diarrhea and disorders in children. Such painful symptoms appear as:

• swelling;
• gas formation;
• colic.

The most serious problem that parents may face is dysbiosis. Most doctors agree that it is best to add a vegetable to the mother’s diet in the fifth month of a child’s life. At three months the work of the intestine is still poorly regulated by the body. Breast milk wanders in the baby's stomach, hence the pain, and cucumbers in addition only reinforce this negative process.

It is at the age of five months that the child’s digestive system begins to digest food better, it becomes more resistant to new products, but this does not mean that a mother is allowed to use a harmless vegetable without any control. Introduce it into the diet carefully starting with a few slices in the morning, so that you can see the child's reaction in the evening.

You can safely eat fresh cucumbers, because they do not contain additional components that are in the brine. They help to remove excess fluid, and do not accumulate, causing puffiness. As for the lightly salted or fermented product, then it is required to wait, if you do not want to face diathesis, bloating and colic.

It can be difficult for young mothers to give up the usual menu, but experienced mothers advise you to wait a little with delicacies if you want to sleep well at night. Cucumbers need to know when to enter into the diet, but completely abandon them for the period of breastfeeding is not worth it.

Any doctor will give preference to a fresh vegetable and will advise, if there is already, then only such, but in no case salty. It is in this form that the cucumber contains the necessary nutrients, vitamins, which help both mother and child.

In the morning it is worth eating a small amount of vegetable, so that by the evening it can be understood whether this product is suitable for the baby or whether it should be excluded from the mother’s diet. In the absence of any negative consequences, the mother is allowed to freely eat a vegetable, but it should not be abused. If you do everything right, then:

• due to the large amount of water in cucumbers, the parent will always have a lot of milk;
• dietary fiber and fiber will help to establish digestion, and it will work like a clock;
• such a mild laxative is beneficial to both, as it helps to cope with constipation without additional medication;
• trace elements in the composition of the cucumber pass into the milk and in general contribute to the overall health of the child.

If fresh intake into the diet of cucumbers during breastfeeding is advised to five months of the baby's life, then in salty - even later. At first, you can eat only one slice to see what the reaction will be. Homemade twists are not dangerous, but from the store and does should be abandoned. Once again it never hurts to consult a doctor.

If today mother decided to eat a small piece of pickled cucumber, then she should not introduce any new products into her diet during the day, so as not to overload the child’s digestive system. Only in this way it will be possible to know for sure that the appearance of bloating and colic is a reaction specifically to pickles.

The experiment is always started in the morning, so that in the evening the problems with the stomach are gone, and the baby can sleep normally. If everything went well, there were no problems, then you can repeat the second time no sooner than in two days. It is allowed to increase the amount of product eaten, but only slightly, by one lobule. If the reaction is normal a second time, it means that you can use a lightly salted vegetable, but not in dimensionless quantities. A couple of cucumbers are sufficient per day, which are consumed with another meal, but not on an empty stomach.

If meteorism, rash, and impaired stools have appeared, then this product is completely unsuitable for a child at this stage. Often, the baby begins to feel a strong feeling of thirst, becomes nervous, but this is due to stomach pain.

Even the appearance of insignificant signs suggests that mothers cannot eat salted cucumbers. It is allowed to try again, but not earlier than in a month. Not only the child suffers from the use of such products, but also the nursing mother. This is because the fluid in the body stagnates, the quality and quantity of milk changes, sometimes it even disappears, although this is rare.

About what vegetables can nursing mom, see the following video.