Interesting cucumber smoothie recipes

Cooling and invigorating smoothie is not only tasty, but also useful. Very often you can find smoothie recipes with cucumber and other vegetables.What is the use of such a drink? We will tell about it in detail in our material. Also waiting for you interesting recipes.

Such a cucumber drink, as a smoothie, is very popular among all those who adhere to a healthy lifestyle and monitor their slimness. What is its feature?

To begin with, smoothies are a great option to quench thirst and hunger at the same time. To prepare such a drink, you do not need to finish cooking classes or attend master classes. Even a child can handle smoothie making. It is prepared quickly and easily - this is another plus.

In addition, the cucumber smoothie harbors a lot of benefits and a positive effect on the body. Having drunk just one glass of such a drink, you can refresh yourself, gain strength and nourish your body with vitamins and beneficial elements.

Another feature is that cucumber goes well with greens, vegetables, fruits and dairy products. Therefore, if you wish, you can make not only vegetable, but also sweet fruit smoothie.

Due to the numerous vitamins and beneficial substances that are in the cucumber, this drink has a very positive effect on the work of the intestines and stomach, normalizing their work and helping to fight constipation. A glass of such a refreshing drink will saturate the body with potassium and help get rid of excess fluid, edema, and toxins.

In addition, this cocktail will help improve metabolism and promotes weight loss, so that it is introduced into the diet of those who are on a diet. Smoothies perfectly tones, refreshes, gives strength and energy. At the same time its caloric content is very low.

Despite its enormous benefits, this drink is contraindicated in chronic diseases of the gastrointestinal tract, in severe poisoning, during breastfeeding, in the case of diseases of the thyroid gland and in the case of individual intolerance.

It is very easy to prepare a cocktail from a cucumber, which contributes to weight loss and not only. To enrich its taste and benefits, add a little green or ginger. We have prepared for you unusual and useful smoothie recipes that will diversify your daily diet.

Cucumber can be perfectly combined with apple, celery, dill, parsley, tomatoes, zucchini, kiwi, avocado, lemon and even a banana. The main thing is to choose ripe, fresh fruits and vegetables, without damage.

In order to recharge your batteries in the morning, you can make yourself a delicious smoothie.

You will need the following ingredients:

• three cucumbers;
• one lime of medium size;
• two tablespoons of honey;
• a little fresh mint.

Put in the bowl chopped vegetables, mint leaves, honey and lime juice. Beat everything up to a uniform consistency and enjoy a drink, getting a boost of energy and a portion of vitamins.

And here is another version of the energy cocktail, which is quite possible to replace breakfast. For its preparation you will need thirty grams of oatmeal, which should be chopped beforehand. Next, take three hundred grams of cucumbers, one hundred and fifty milligrams of kefir or natural yogurt, and some fresh dill or parsley. We combine everything together and make smoothies. Drink is perfect for breakfast or help satisfy hunger before dinner.

For those who adhere to a healthy lifestyle and diets, suitable recipes using fermented milk products. This drink will satisfy hunger and pleasantly surprise with its taste.

For its preparation we take:

• a glass of kefir or yogurt;
• two or three fresh cucumbers;
• a small bunch of any greens - for example, it can be dill or basil.

Whip everything in a blender and get a healthy diet cocktail.

Here is another recipe that will help not only to recharge your batteries, but also allow you to get rid of a couple of extra pounds. To prepare the drink, you will need two medium-sized cucumbers, a juice of one ripe grapefruit and a pinch of dried ginger. If desired, you can chop the peeled citrus slices together with cucumber, and not use only juice. When serving, you can add a little grated zest, which also has its beneficial properties.

To freshen up on a hot day, you should try the following recipe, in which there is a fragrant mint. This smoothie may well replace afternoon tea or lunch.

For its preparation you will need the following ingredients:

• three medium-sized cucumbers;
• a few sprigs of fresh mint;
• a teaspoon of beloved honey;
• literally half a glass of crushed ice.

Vegetable thoroughly washed out, if necessary, cleaned and cut into large slices. We put everything in a blender together with the rest of the ingredients, do not forget about the ice. Carefully whip in a blender and enjoy.

In order to feel all the freshness of fruits and vegetables, you want something unusual, savory and healthy. To prepare such a cocktail, you will need two medium-sized cucumbers, one small kiwi and a small green apple. You will also need one hundred and fifty milligrams of green apple juice. In principle, the packaged version is quite suitable without sugar and without additives. Grind all the ingredients, and then add the juice and whisk again. If the smoothie turns out to be very sour to the taste, but if you want you can add some honey.

To maintain immunity and health in general, it is worth trying to make a drink according to the following recipe. Take two fresh cucumbers, one apple (preferably green and juicy) and one ripe kiwi. All ingredients are cut arbitrarily and beat in a blender. Before serving, you can spice up the drink with ground cinnamon sticks or grated ginger root.

To get a charge of vivacity and energy, we offer to prepare a cocktail according to the following recipe.

You will need:

• one ripe tomato;
• two fresh cucumbers;
• a glass of kefir or natural yogurt.

If desired, you can take a little ground chili pepper or any green taste. To begin with, chop the vegetables in the apparatus, then add kefir, seasonings and beat until homogeneous. For maximum benefit, you can add a bunch of parsley or a couple of celery stalks to this recipe.

Cucumber, banana and lemon - all this brings tremendous benefits to the body of each person. We offer to make from them a delicious smoothie.

Ingredients:

• two big cucumbers;
• juice of half a lemon;
• two hundred milligrams of water;
• one ripe banana.

We grind all ingredients, we mix to a uniform state. As a result, the drink is moderately sweet. If desired, you can add a little spice or mint, which will improve its taste and benefit.

How to make cucumber smoothies, you will learn from the following video.

Nutritionists do not mind the smoothie, on the contrary, many even recommend to include this drink in your diet. In order for the drink to bring maximum benefit to the body and not harm the figure, nutritionists recommend listening to some advice.

• Try to prepare a cocktail based on natural yogurt or kefir. Dairy products in combination, for example, with a cucumber have a very positive effect on the body.
• During the preparation of the drink you should not sweeten it with regular sugar. It will be much more useful to add some honey. And if you add a little ground cinnamon to the smoothie, the taste will be very pleasant, and you will not even need to add honey.
• People who are not suffering from excess weight, it is possible to add to the drink a ripe banana.It is best to drink such a cocktail in the morning.
• In order for all the ingredients to benefit the body and promote better digestion, you should carefully grind all the ingredients, not leaving large pieces.
• No need to dilute the smoothie with a large amount of any kind of liquid. The drink should be thick.
• The most useful smoothie is one that consists of ingredients that are exclusively green.