Sea buckthorn juice: recommendations for use and step-by-step cooking instructions

The rich content of organic acids, vitamin and mineral complex included sea buckthorn in the ranking of common and useful berries. The plant survives even in the harsh Siberian conditions, which allows people everywhere to grow a healing shrub. Sea buckthorn fruits are used to make jam, decoctions, tinctures and even confectionery. Medicinal properties allow you to use the berry as a preventive measure in the fight against infectious diseases.

On the territory of the Eurasian continent, only three plant species are found, of which the sea buckthorn is assigned a special role. According to the description of the appearance is a small shrub, reaching 1.5-2 meters in height. In rare cases, growth was recorded up to 5 meters. An extensive network of the root system reaches a depth of 50 cm, which allows the shrub to harden on gentle slopes. Sea buckthorn is a natural measure to prevent landslides.

Differs sprawling crown in the form of a pyramid, because of what is used as an ornamental plant. In the landscape composition, the owners of summer cottages prefer to plant sea buckthorn as a hedge. In the wild, a berry plant prefers to grow along the banks of reservoirs and high in the mountains at an altitude of up to 3000 m. It is found on dry sunny terrain. Sea buckthorn does not like places with excessive moisture. Possesses frost resistance, maintaining temperature to-45 degrees.

The concentration of the valuable qualities of sea buckthorn - berries and leaves. The latter have a narrow shape with a sharp end. The leaves are used in the cosmetic field as the main component of moisturizing ointments. In traditional medicine, tea and tinctures are made of them.

The color range of berries varies from bright yellow to reddish. Fruits with a diameter of up to 1 cm closely stick round spiny stems, possessing a bitter-sour taste. The name of the plant is associated with their dense location. The ripening period of berries lasts from August to September. With the onset of frost, sea buckthorn fruits become sweeter.

The healing properties of sea buckthorn were recorded in ancient Greece. When harvesting feed for horses from sea buckthorn leaves, people noticed that animal hair becomes silky. Horses recovered faster after a long run, while wound regeneration accelerated 3 times. The plant began to be used in medical practice.

In the process of clinical studies, scientists have established components of the composition of sea buckthorn berries, which contains almost the entire vitamin complex.

• The plant on the concentration of vitamin C is second only to red pepper and wild rose. It strengthens the immune system, helping the body with colds, bronchitis and pneumonia.
• High content of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), folic acid (B9) and vitamin B12.
• Vitamin groups E and K regulate general metabolic processes.
• Group A beta-carotene has a positive effect on the functioning of the endocrine system. Especially on the external glands (sebaceous). Regulates the work of the genitals.
• Flavonoid group inhibits blood clotting.

The content of provitamin A, trace elements (iron, manganese, calcium, selenium, magnesium, phosphorus and potassium) has been recorded. The composition of sea buckthorn berries include:

• simple carbohydrates - 4-7% fructose and sucrose;
• flavonoids;
• essential oils, 9% of which are in the pulp, 15% in seeds;
• tannins (tannins);
• monounsaturated fatty acids (oleic and palmitic);
• herbal antibiotics.

The complex of chemical elements provides a beneficial effect on the cellular structure. Calorie saturated with beneficial substances berries is 85 kcal per 100 grams. The minimum number of calories recommended for everyday use for people who want to lose weight.

Sea buckthorn is in demand for children of different ages due to the acceleration of the process of tissue regeneration. Because of this, the berries are used for prophylactic purposes. Useful substances accelerate the immune and metabolic processes in the subcutaneous fatty tissue, thereby increasing the process of cell division.

From the fruits of sea buckthorn prepare a decoction, which is useful to the body. Tincture has a positive effect:

• decrease in blood glucose concentration;
• stimulation of male potency, the reason for which lies in the vitamin B vitamin deficiency;
• strengthening the immune system;
• a decrease in low density lipoproteins;
• prevention of blood clots;
• lowering cholesterol;
• increase the elasticity of the vascular wall.

Leaves and berries of sea buckthorn are used for processing. Household items, drugs for external use (cream, ointment) and food (jams, jam, jam, mors) are used to prevent diseases:

• Iron-deficiency anemia;
• pathological processes of the cardiovascular system;
• diseases of the respiratory system;
• ulcerative erosion of the stomach and duodenum;
• gout;
• gynecological diseases;
• malignant neoplasms;
• hemorrhoids, rectal fissures;
• incorrect work of the pancreas;
• eye diseases (cataract, glaucoma);
• rheumatism.

Along with the positive qualities, sea buckthorn products have contraindications. Berry juice is forbidden to use for persons suffering from urolithiasis. The high content of organic acids increases the acidity of urine. It is important to remember that for the prevention of peptic ulcer requires the use of sea buckthorn oil.

The fruit of the plant is not recommended for people with frequent diarrhea, suffering from acute liver failure and chronic bladder disease.

Make a nourishing sea buckthorn juice possible following step-by-step cooking guidelines.

1. For making it is necessary to choose fresh or frozen berries. Fruits are required to process, rinsing thoroughly in clean water.
2. From sea buckthorn you need to squeeze the juice of the berries. Additional liquid may be obtained from the cake. To do this, the latter must be placed in boiling water and cook.
3. It is recommended to leave boiled pulp in a pan, wrapping the container in a towel to keep it warm. The resulting tincture will have a rich taste.
4. Morse can be made not only from sea buckthorn berries, but also in combination with other products. Cranberry and orange will improve taste, replenish the vitamin complex.

To prepare sea buckthorn juice according to the classic recipe at home, fresh berries will be needed. The drink retains the original composition of micro and macro elements that are necessary for children from 4 to 13 years. At the same time, sea buckthorn juice is not suitable for children under 2–3 years of age. The liquid can cause an allergic reaction.

Main ingredients:

• granulated sugar - 3 tablespoons;
• 250 g of berries;
• liter of boiled water.

The manufacturing method consists of several steps.

1. Sea buckthorn fruits are thoroughly cleaned, rinsing under running water, and then folded into a glass or enamelled container.
2. The berries are crushed until all liquid is released. The resulting juice is poured into another dish.
3. Cake put in a pan and pour water. Over low heat, bring to a boil (do not boil). Similarly, you can cook in a slow cooker.
4. As soon as the liquid begins to boil the fire must be turned off. Sugar is poured into the broth. Mix thoroughly.
5. After dissolving the sugar crystals, juice is poured into the pan.
6. Capacity cover with a lid, leaving the mixture to infuse for 20 minutes.

You can enjoy the healing drink at different times of the year in the presence of frozen berries. Delicious fruit drink is consumed warm or cold. It is recommended not to add sugar during cooking, but personally in a glass if desired. The recipe for frozen berries is popular because of the pineapple flavor, which gives the liquid an exotic flavor.

The structure includes:

• 250 g of frozen sea buckthorn;
• liter of boiled water;
• sugar put to taste.

Cooking process:

1. frozen berries must be removed from the refrigerator and allowed to thaw;
2. Sea buckthorn fruits are placed in a blender to obtain a homogeneous mass;
3. juice from the mixture is decanted, being poured into another container;
4. the cake is poured with water and boiled over low heat, then allowed to cool;
5. add juice and sugar to taste to broth.

Sea buckthorn cocktail is preferred to cook with ginger. Unlike morse, it turns out to be more liquid. For cooking will require:

• 70 g of ginger root;
• 100 g sea buckthorn berries;
• tablespoon of sugar;
• 50 ml of lemon juice;
• 2 cups hot water.

Sea buckthorn fruits are ground together with sugar. Ginger root is cut into small slices. All ingredients are put in a pan with the addition of lemon juice. Stir and pour water. The resulting composition is brought to a boil over low heat, after which the liquid is decanted into a separate jug. If desired, the cocktail is decorated with a rosemary branch.

The recipe for fruit drinks made from frozen and fresh sea buckthorn berries is almost identical to each other. The difference is only in taste. To add additional variety to the drink will help other berries and fruits.

The combination of cranberries and sea buckthorn is in first place in the rating of popularity. Tastes and healthy properties of products are improved by increasing the level of vitamins C, K.

To create a drink will require:

• 250 g of berries;
• 2 liters of boiled water;
• 6 tablespoons of sugar.

Manufacturing process:

• fruits need to sort and wash thoroughly, then dry on a towel;
• placed in a blender, where grind to a homogeneous mixture, filter through a sieve, pouring the liquid into another dish;
• the remaining cake is poured with water and cooked over low heat for 5-7 minutes;
• when boiling the pan is removed from the stove, re-decant the liquid when sugar is added.

An interesting combination of sea buckthorn and orange. For the prevention of infectious and respiratory diseases effective recipe with an orange. If you have an allergic reaction, you can replace the ingredient with another citrus fruit. To do this, it is recommended to take sweet fruits - tangerines, pomelo.

Composite components:

• one orange;
• 250 g sea buckthorn berries;
• 2 liters of boiled water;
• cinnamon stick;
• 2 tablespoons of honey.

Consider step by step cooking.

• Orange and berries are washed with running water, sorted and peeled. Two ingredients are combined in the same container. Begin to squeeze the juice into separate dishes.
• Citrus peel is rubbed to obtain a peel. Put in a saucepan and pour water along with cinnamon. Cook for 5 minutes.
• Over time, the berry cake is added to the broth. Dvarite within 15 minutes.
• The liquid from the mixture is decanted with the addition of honey.

For the treatment of a sore throat, sea buckthorn juice with honey is used. The drink combines the entire vitamin and mineral complex, due to which it is recommended for use for children. Honey replaces granulated sugar, reducing the formation of glycogen.

Ingredients:

• 250 g of berries;
• 1.5 liters of boiled water;
• 2 tablespoons of honey.

Berries are carefully washed and dried on a towel, and then crushed. The resulting juice is decanted into a separate container. Honey is dissolved in a liquid.The cake is boiled for 30 minutes and re-filtered. All ingredients are mixed and poured into glasses. For decoration use sprigs of mint.

To learn how to make sea buckthorn juice, see the following video.