Sea-buckthorn compote: chemical composition and step-by-step cooking instructions

For many centuries, sea buckthorn is considered a source of health and longevity.To this day, this berry is famous for its rich vitamin composition. Many desserts and drinks are made from it. One of these simple and incredibly healthy drinks is sea buckthorn compote.

Sea buckthorn is a tall tree with spiny branches, reaching a height of 5-6 meters. This name was given to sea buckthorn due to the fact that its healing fruits cling round branches on all sides. The berries have a spherical or oval shape of a bright orange color. Under the dense skin is very juicy sweet-sour pulp with a rich aroma.

As a rule, sea buckthorn is not eaten fresh. The berries are used to make healthy drinks, desserts, and also make butter, which is further used for medicinal purposes.

Calorie fresh sea buckthorn is quite small, in 100 grams of berries, there are about 82 kcal. According to research scientists, this amount of berries is enough to replenish the daily requirement of nutrients needed by a person.

When cooking sea buckthorn jam and desserts with the addition of sugar or honey, the calorific value of the resulting product increases dramatically. But if you cook sea buckthorn compote with a small amount of sugar, then its nutritional value is suitable even for diet food.

As part of the sea buckthorn contains a storehouse of vitamins and minerals:

• vitamins A, B, C, K, E;
• oleic acid;
• linoleic acid;
• calcium;
• sodium;
• iron;
• silicon.

The main indications for the use of sea buckthorn compotes and fruit drinks:

• avitaminosis;
• exhaustion;
• anemia;
• joint diseases (rheumatism);
• diseases of the gastrointestinal tract;
• upper respiratory tract diseases (acute laryngitis, pharyngitis, tracheobronchitis);
• diseases of the heart and blood vessels;
• high cholesterol;
• depressive states;
• increase potency.

Sea buckthorn compote is also useful for pregnant and lactating women. Indeed, during pregnancy and lactation, the immunity of young mothers is weakened, as a result of which the risk of catching a cold and seasonal diseases increases. As you know, not all drugs are safe for mothers and babies during this period, so if you have ailments, a tasty drink from the sea-buckthorn fruit without harm to health will enrich the body with the necessary vitamin complex, strengthen the immune system and give vitality.

Sea buckthorn compote promotes proper growth and physiological development of the infant.

In order to reduce the risk of allergic reactions in children, it is recommended to observe the following recommendations:

• Introducing berries into the diet of a nursing woman should only be 2-3 months after the birth of the child.
• For the first time, a young mother can try no more than a sip of compote and watch the baby’s well-being during the day. If the baby does not have negative reactions, it means that a nursing woman can safely use this drink.
• In the case of allergies or disorders of the gastrointestinal tract should be postponed the use of sea buckthorn compote. After a month, you can try again.
• Do not drink on an empty stomach.
• The daily rate of consumption of berries during lactation is 50 grams, no more than 150 grams per week are allowed.

Most modern housewives do not represent their life without a slow cooker, because a lot of delicious dishes and drinks can be prepared with the help of this wonderful technique. Cooking rich sea buckthorn compote in a slow cooker is also no exception.

We recommend a simple recipe for sea buckthorn compote in a multicooker. To cook it, you need very few ingredients:

• sea ​​buckthorn - 300 grams;
• sugar - 100 grams;
• filtered or bottled water - 3 liters.

Seize the sea buckthorn, remove the bad fruit and branches, then rinse thoroughly. Fold the berries into the multicooker bowl, add sugar and water to them. Install the program "Quenching" and cook compote for 20 minutes. After the completion of the above program, leave on the “Heating” mode. If there is a “Soup” mode in your multicooker, then they can safely replace the “Quenching” program.

After the preparation is ready, it is necessary to strain, cool and drink immediately.

Another traditional option for cooking sea buckthorn compote is cooking in a saucepan. Ingredients will be needed in the same quantity as when cooking in a slow cooker. We offer one of the simple recipes:

• washed and peeled berries immersed in cold water;
• after the water boils, make the fire weaker and cook for at least one minute;
• then remove the pan from the stove and wrap with a towel, leave to cool completely;
• when the drink has cooled, it must be drained, then add sugar and can be served at the table.

Sea buckthorn compote for the winter is one of the excellent options for harvesting medicinal berries. Such a tasty drink can be safely stored even at room temperature. Minimal heat treatment makes it possible to keep a maximum of useful elements. This uvar will help strengthen the immune system and preserve health during the epidemic of viral diseases.

During the harvesting of sea buckthorn compote for the winter you need to follow some nuances:

• For such a drink, it is best to choose fruits that ripen in the first half of September, so that the berries are firm, but do not over-sleep.
• Seabuckthorn is well sorted and rinsed in cold water.
• The resulting brew can have a specific flavor and aroma that not everyone likes. To change its taste, it is enough to add other berries or fruits.
• To keep the compote throughout the winter, only clean glass jars and lids should be used to store it.
• Aluminum kitchen utensils are best not to use, since aluminum produces toxic substances during oxidation. For cooking pots of enamel or stainless steel are useful.
• It is necessary to store rolled up banks in a dark place so that direct sunlight in any case does not fall on them. Thus, all useful properties will remain in full.

Recipe sea buckthorn compote for the winter is very simple:

• iterate the berries and rinse thoroughly, you can use a regular sieve;
• at the same time, boil water and add granulated sugar;
• Sterilize the jars and place the washed fruits in them, then pour the resulting sugar syrup;
• now it is necessary to close the cans with cooked lids and roll them up;
• wrap the cans with a towel or blanket and wait until the beverage has completely cooled;
• after the sea-buckthorn brewer has cooled, take it to a cool place.

Sea buckthorn does not lose its healing properties when frozen. Therefore, compote can be cooked and frozen berries.

To do this, pour 2 liters of water into the pan, bring it to a boil. Add 500 grams of frozen sea buckthorn and 250 grams of sugar, mix the resulting texture. You will also need lemon, sliced. It must be added to the pan and cook for another 5 minutes, then strain the drink.After that compote is ready to eat.

This amount of drink is enough for 7-8 servings. Frozen low-calorie berries and are ideal for people who watch their weight.

You can also boil rich sea buckthorn compote by adding apples to it. For this you will need:

• 3 liters of filtered water;
• berries - 250-300 grams;
• apples - 200 grams;
• sugar - 250 grams.

Cooking:

• Sort berries from rotten fruit.
• Rinse fresh apples and sea buckthorn under water.
• From apples, extract the core and seeds, and then cut the fruit into quarters.
• Pour purified water, sugar, sea buckthorn and apples into a saucepan.
• Turn on the stove and wait for the boil. After boiling, reduce the heat and cook compote for another 15-20 minutes. The main thing - do not digest the berries, retaining their whole shape.
• After the end of cooking, leave the drink to infuse for 2-3 hours.
• Then strain the compote so that it is not cloudy.
• Sea buckthorn drink is ready, you can enjoy its wonderful taste and aroma.

Compote brewed from sea buckthorn and dried fruit is no less tasty and useful. Both fresh and frozen berries are suitable for this. If desired, you can add a handful of wild rose.

Ingredients Required:

• sea ​​buckthorn - 150 grams;
• dried fruits - 150 grams;
• sugar - ½ cup;
• water - 2.5 liters.

Cooking method:

• rinse dried apples and berries under running water;
• put all the ingredients in a saucepan, pouring water with sugar;
• after the water boils, leave to simmer for 10 minutes.

To activate the processes of rejuvenation of internal organs, we recommend making a delicious sea buckthorn compote with cranberries. These berries are powerful antioxidants and remove harmful toxins from the body. Also, the drink is very refreshing and invigorating.

For the preparation of three liters of this vzvara you need 250 grams of sea buckthorn, 150 grams of cranberries, half a cup of sugar.

Consider the cooking steps in more detail:

• prepare a sterile three-liter jar, fold the washed berries into it;
• pour boiling water over it, then cover the jar with a lid and leave for 2 hours;
• Pour the resulting infusion into an enamel pan;
• add sugar and boil the infusion for 7 minutes;
• ready compote pour into a glass jar and roll.

If a person suffers from diseases of the cardiovascular system, sea buckthorn compote with black currant will help him to maintain health. An infusion of these two berries normalizes pressure and pulse.

To cook such a compote, you need 1 kilogram of sea buckthorn, 500 grams of black currant, 2 liters of water and 2 cups of sugar.

Cooking method:

• add sugar in boiling water and heat the syrup for 5-7 minutes;
• put the washed berries into a separate bowl and pour them with the obtained syrup;
• cover the dishes with a lid and wrap a towel for 4 hours;
• After a time, boil the infusion, pour into a glass jar and roll.

To pamper your favorite children, prepare them sea buckthorn compote with cherries. Thanks to the ruby ​​berry, the compote will acquire a beautiful pink hue.

Ingredients Required:

• sea ​​buckthorn fruits - 250 grams;
• Cherry - 250 grams;
• sugar - 1 cup;
• water - 3 liters.

Cooking:

• add sugar to boiling water and boil the syrup for at least 10 minutes;
• add berries to the hot syrup and boil for 15 minutes;
• Sea buckthorn-cherry drink poured into sterilized containers and roll up.

To learn how to make sea buckthorn compote, see the next video.